Grief takes many forms and can be a complex and individual experience. It’s not limited to major life events. Life is full of small, invisible losses. In part 2 of our conversation with acclaimed grief educator and bestselling author, Christina Rasmussen explains what she means by “invisible losses” and the impact they can have on our lives over time: “our perception of self shifts out of what we know about ourselves and it changes…when that happens, we lose what I call the original self and what the original self is.”
In today’s episode, you’ll learn:
- what invisible losses are
- how to recognize our three inner narratives, and
- the importance of reconnecting with your original self
Tune in for valuable insights on navigating grief and reconnecting with your original self.
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