Spola tillbaka 15 sekunder
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Whether you are exhausted, depressed, sick, burned out, or just want a break, in today's episode I'll be sharing my #1 tip that I've used for the last 10.5 years of motherhood to get me through the day when I need some space we still have the day to spend together.

The solution has two parts: Go outside and do something creative.

When my kids were little and we lived in an apartment, this looked like bringing things I could do with my hands to the playground: whittle spoons or animals out of sticks or scrap wood, crochet blankets, make shoes out of leather, or peel apples to make applesauce. 

As my kids got older and we now live in a home, this often looks like doing house projects. Recently we've done major updates in our garden, built a retaining wall, made a bed frame, cut out wood animals for the kids to carve with friends, and we are currently building a rock climbing wall in the garage. 

Always I've played instruments, often outside, for a low-energy creative option. A ukulele, guitar, or fiddle is a convenient option to grab and go to the great outdoors. 

No matter what season of motherhood I'm in, the result has been the same. 

Everyone was happier once we stepped outside. Fighting decreases. The kids get engaged in good play. I get some space and a break from having people touch me. And creativity brings some joy and satisfaction into my day, no matter how tired or crummy I feel.

The thing I wasn't expecting was just how creative my kids would become from watching me over the years. There is never a dull moment at our house. Someone is always making something, or playing an instrument, and they are usually outside.  

Fler avsnitt från "Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision"