What I've Learned, with Arianna Huffington podcast

What I've Learned, with Arianna Huffington

Thrive Global

Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.

65 avsnitt

  • What I've Learned, with Arianna Huffington podcast

    Rufus Wainwright on Using This Time Well

    34:15

    Musician Rufus Wainwright joins Arianna Huffington in a wide-ranging conversation about what the pandemic has taught him about marriage, parenting, rest and recovery, and solitude.
  • What I've Learned, with Arianna Huffington podcast

    Marc Benioff on Creating a New Future

    28:25

    Salesforce founder and CEO Marc Benioff speaks with Arianna Huffington about the connection between meditation and leadership, and how the pandemic has him reimagining a new future for himself and his company.
  • What I've Learned, with Arianna Huffington podcast

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  • What I've Learned, with Arianna Huffington podcast

    Jonathan Biss on Spirituality and Music

    29:14

    For pianist Jonathan Biss, music and spirituality have always been inseparable. But the pandemic has forced him to slow down, become more mindful, and deepen his connection to music. In this episode, he talks with Arianna Huffington about spirituality, mindfulness, meditation, sleep, and performance.
  • What I've Learned, with Arianna Huffington podcast

    Laurie Santos on Happiness

    32:47

    Laurie Santos, cognitive scientist at Yale and the mind behind The Happiness Lab podcast, talks with Arianna Huffington about happiness, resilience and the power of social connection. She says this past year has taught her the power of confronting her emotions and reframing her anxieties. 
  • What I've Learned, with Arianna Huffington podcast

    Alexis Ohanian on Setting Boundaries

    30:22

    Founder of Seven Seven Six, Alexis Ohanian is married to one of the world's greatest athletes, Serena Williams. So when she told him he worked even harder than her, he took it as a compliment. But he quickly realized it wasn't. He was falling prey to "hustle culture," trying to stay as busy as possible, and he was risking burnout. He shares what the pandemic has taught him about mindfulness, parenting, and setting boundaries.
  • What I've Learned, with Arianna Huffington podcast

    Tim Ferriss on Giving Up Control

    30:12

    Millions of people look to Tim Ferriss, author of The 4-Hour Workweek, for advice about how to live their lives better. So what advice has he learned to give himself during this tumultuous year? Forget trying to maintain the illusion that you can control everything. Instead, learn from the Stoics, and look to what you can control — your inner life and your reactions. Tim speaks with Arianna Huffington about gratitude, sleep, meditation and self-care.
  • What I've Learned, with Arianna Huffington podcast

    Lindsey Vonn on the Mind-body Connection

    23:00

    Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year. 
  • What I've Learned, with Arianna Huffington podcast

    Dan Harris on Self-compassion

    26:30

    Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.
  • What I've Learned, with Arianna Huffington podcast

    Adam Grant on Rethinking

    32:57

    Adam Grant, Wharton's top-rated professor, speaks with Arianna Huffington about gratitude, meditation and sleep. The author of Think Again says the pandemic has him rethinking his core values: integrity, freedom, generosity and excellence.
  • What I've Learned, with Arianna Huffington podcast

    Bozoma Saint John on Living Urgently

    27:15

    Bozoma Saint John, Global Chief Marketing Officer at Netflix, speaks with Arianna Huffington about spirituality, solitude and finding meaning in the middle of a pandemic. Since the death of her husband, Boz has endeavored to "live urgently," but the COVID-19 pandemic redefined what that mantra means to her. She says being forced to slow down and stay inside has changed her relationship with her daughter, and with herself. 

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