218/ My Hacks for the Best Sleep of Your Life

Hey Mumma, We all want more time with our kids right? Or maybe you also want to be more intentional with your time, with the products in your home, or your lifestyle in general? Today, I am sharing with you 3 tips for the mum who wants to be present with her kids but doesn't really know where to start, or how she gets there. Plus I am sharing a very exciting announcement for the podcast. This is the final episode for 2024. I pray God has BLESSED you this year and look forward to being with you in 2025!   Register for 2024 Renewed Conference - happening online! Connect on Instagram Join the Facebook Group Get started with Essential Oils

Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our values and beliefs and balance the demands of entrepreneurship while maintaining a strong spiritual foundation. More on Kelly: Website: https://kellyroachinternational.com/ Instagram: https://www.instagram.com/kellyroachofficial/?hl=en Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755 Books: https://www.amazon.com/stores/author/B01BUMNVZ2   Register for Renewed Conference 2024 here

Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible!   Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils

Hey Mumma, I know you want to "get healthy" but it seems too expensive and time consuming, right? Today I am sharing 8 easy and mostly FREE things that you can do to get healthier today. Register for 2024 Renewed Conference Online Join the Facebook Group Get started with Essential Oils

Hey Mumma, Are you focusing on your sleep as much as you do your children? In today's episode I am chatting on the importance of sleep, what time you should be asleep, what happens when we don't sleep enough and how you can help your body to wind down.   Get QUALITY sleep with my favourite sleep essential oil bundle at 25% off here!

Hey Mumma, Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things that you can do to deal with stress. If you need some extra emotional calm, you can grab my favourite destress oils bundle here!

Hey Mumma, Earlier this year I read the Bible through in chronological order (I used a 12 month plan in YouVersion and did 2 readings each day) and I got so much out of it. Today on the podcast, I want to share with you 4 thoughts I have after reading the Bible through and they might not be what you expect! If you haven't already, come and join our motherhood community on facebook! Be blessed! Elyse

Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podcast I am joined by Jason Levee, a registered dietician from New York, who is passionate about family nutrition, and we are chatting all things when it comes to simplifying and enjoying family mealtime again no matter what difficulties you might be facing at dinner.   Connect with Jason : https://wholefamilyhealth.co/

It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation. Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kids, what age should we start bringing these ideas up, why these conversations are important, what topics to cover and how often to have these conversations.   Links: Foundation Worldview Website See more on the God's Good Design curriculum Use code "MUMMA10" for 10% a family license of any Foundation Worldview curriculum

As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself. My Simple Skincare for Mums Join Our Facebook Community