The White Line Podcast

Thewhitelinepodcast Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.   Check out the Morning Brew https://www.morningbrew.com/daily/r/?kid=7caf8c4e   Episode 23 Jeff Kindred   Sports Medicine and Musculoskeletal specialist 615-672-4089   https://www.crossroadsmedicalgroup.com/       A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035        Hendersonville Race Series   2019 Registration is OPEN https://register.chronotrack.com/r/56740/ https://www.runhendersonville.com -The Memorial Day Classic, (May 25th) benefiting the Cumberland Crisis Pregnancy Center.  -The Hendersonville Half Marathon,(Sep 12) benefiting Mighty Mitchell Foundation. -The Indian Lake Loop, (Nov 26) benefiting Compass.  -The Frostbite, (Jan 2, 2021) benefiting the YMCA.     HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/     HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 22 Mauricio Sanchez     https://journeybeyondironman.blogspot.com/2019/06/escape-from-alcatraz-2019.html?fbclid=IwAR3wRA2Tp0c0OdDOpcbh65miDKeVakuCAMgNIyMs7OLLkSijjOa46xu5jPo     A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035        Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ https://www.runhendersonville.com The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/ 8-3-2019   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)       Hendersonville Half Preview August TBT     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.  

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 21 Damon Hancock A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035  Hendersonville Race Series 2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ https://www.runhendersonville.com The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/ 8-3-2019   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   Hendersonville Half Preview August TBT Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 20 Sear Torr         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)       Hendersonville Half Preview June 29th     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.  

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 19 Rick Murray         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   HEAT KID'S TRIATHLON http://triheat.com/kids-triathlon/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club) Hendersonville Half Preview "coming soon"  

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 18 Andrew Chirico Boston Recap         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   The Memorial Day Classic http://thememorialdayclassic.com/registration/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)     HRC Events HRC Party May 18th at 6PM 2079 Morgans Way Gallatin TN   Hendersonville Half Preview "coming soon"     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 17 - Justin Roth         A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.facebook.com/groups/hendersonvilleraceseries/ The Memorial Day Classic 15K/5k/1M May 27th Hendersonville Half Marathon Sept. 21st Indian Lake Loop 5M/5K  Frostbite 5K/10K   The Memorial Day Classic http://thememorialdayclassic.com/registration/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)     HRC Events HRC Party May 18th at 6PM 2079 Morgans Way Gallatin TN   Hendersonville Half Preview "coming soon"     Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 16 - Paul Putnam   Paul has ran 22 marathons and 2 Ironman. Oh by the way he lost over 100 pounds.  Incredible!     A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.hendersonvilleraceseries.com    Hawk Walk and Run https://www.active.com/hendersonville-tn/running/distance-running/hawk-walk-and-run-2019?int=   The Memorial Day Classic http://thememorialdayclassic.com/registration/   HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)     HRC Events coming soon       Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 15 - Kelley Southard PT   Kelley is a Physical Therapist at the Therapy Center.  She is a runner and like to run early morning like me. Kelley and I started to run about the same time.  She is super funny and a wealth of knowledge.   https://www.therapycenterhendersonville.com   A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     2019 Registration will open soon https://www.hendersonvilleraceseries.com    HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   TomKing 5K/Half Marathon- February 23rd. https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854   Carmel Marathon in Indiana https://www.carmelmarathon.com   Grandmas Marathon https://grandmasmarathon.com     Hendersonville Race Series   2019 Registration is OPEN https://www.hendersonvilleraceseries.com  So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH... Hendersonville Race Series Hoodie and Tee Shirt Rule 2019 1. Runners must be registered for the Hendersonville Race Series. No exceptions. 2. Runners must register for each race separately. 3. To earn the Hoodie and the Tee shirt: a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races. i. Timed races are races that use a timing service to record official runner's time. 1. The Memorial Day Classic 15K. The Memorial Day Classic 5K a. Must run one of these two. (The One Mile is not timed) 2. The Hendersonville Half Marathon 3. The Indian Lake Loop 5 mile. (The 5K is NOT timed) 4. The Frostbite 10K or The Frostbite 5K a. Must run one of these two. 4. To earn the Hoodie: Runners must be registered for the Hendersonville Race Series. No exceptions. a. Runners must be registered for and participate in ALL four races. i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run ii. The Hendersonville Half Marathon iii. The Indian Lake Loop 5 Mile or 5 K iv. The Frostbite 10K or 5K 5. To earn the Tee Shirt:  So, you gonna #chasethetee or #chasethehoodieandthetee ??? Be Fit. Be Healthy. Be Awesome. Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.    

Thewhitelinepodcast   Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.     Episode 14 - Mike Sheetz   Mike is the Current HEAT president and a three time Iron Man   Mike is married to Leshia Sheetz and they have one daughter Mikayla and one son Luke   A huge Thank you to our sponsor  Hendersonville Animal Hospital 615-822-1700  http://www.hendersonvilleanimalhospital.com/  https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035      Click the link below to Register Old Hickory Lake Triathlon June 30th 2019 https://oldhickorylaketriathlon.com     2019 Registration will open soon https://www.hendersonvilleraceseries.com    HRC Regular Running Schedule   Monday 6PM @ Brixx. We meet just south of the movie theatre Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD Saturday The White Line @ Drakes Creek Park.  Just behind Demo's 6AM water at the white line and at stop 30.  Please check Facebook for more information.  Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD   Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)   Ton King 5K/Half Marathon- February 23rd. https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854   Carmel Marathon in Indiana https://www.carmelmarathon.com   Grandmas Marathon https://grandmasmarathon.com     Hendersonville Race Series   So... What's going on with the 2019 Hoodies and Tee shirts? How can I earn One or the Other? How can I earn BOTH... Hendersonville Race Series Hoodie and Tee Shirt Rule 2019 1. Runners must be registered for the Hendersonville Race Series. No exceptions. 2. Runners must register for each race separately. 3. To earn the Hoodie and the Tee shirt: a. Runners must be registered for and COMPLETE (finish) ALL four 'timed' races. i. Timed races are races that use a timing service to record official runner's time. 1. The Memorial Day Classic 15K. The Memorial Day Classic 5K a. Must run one of these two. (The One Mile is not timed) 2. The Hendersonville Half Marathon 3. The Indian Lake Loop 5 mile. (The 5K is NOT timed) 4. The Frostbite 10K or The Frostbite 5K a. Must run one of these two. 4. To earn the Hoodie: Runners must be registered for the Hendersonville Race Series. No exceptions. a. Runners must be registered for and participate in ALL four races. i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run ii. The Hendersonville Half Marathon iii. The Indian Lake Loop 5 Mile or 5 K iv. The Frostbite 10K or 5K 5. To earn the Tee Shirt: Runners must be registered for the Hendersonville Race Series. No exceptions. a. Runners must be registered for and participate in THREE of the four races. i. The Memorial Day Classic 15K, 5K or 1 Mile Fun Run ii. The Hendersonville Half Marathon iii. The Indian Lake Loop 5 Mile or 5 K iv. The Frostbite 10K or 5K So, you gonna #chasethehoodie #chasethetee or #chasethehoodieandthetee ??? Be Fit. Be Healthy. Be Awesome.   HRC Events coming soon       Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.