THE VOLLEYTALK PODCAST: Beach Volleyball Conversations with Tasha Mae

Today’s conversation is with Anhelina Khmil, a 19-year-old beach volleyball player who is now making waves in the beach world. She has won multiple youth European and World Championship titles, Beach Pro Tour Futures event, and she is further accelerating her career by committing to Texas Christian University (TCU) in the Fall of 2022. If you didn’t know, TCU has one of the strongest US programs and is currently ranked 6th in the NCAA. In this episode, Anhelina talks about:- - How beach volleyball turned from a nightmare to a dream for her - How her life has changed after the war in Ukraine broke out! - How she and her partner won a match in the third set despite being 11-2 down!! - Her journey of committing to TCU and the cultural differences she is experiencing - Why she wants to try being a defender! - What she thinks the 2 most essential qualities a beach volleyball player should have And as usual, much much more! Follow Anhelina on Instagram: https://www.instagram.com/anhelina_khmil/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/ Check out the episode with another TCU player, Daniela Alvarez: https://open.spotify.com/episode/7rX3xM3osiaNWGKgWr2gBz?si=tl8a1lYWR9mROXRJMJCG8A

“You don’t have to overthink it- you just gotta have fun with what you’re doing and enjoy the process!” [Catch the LIVE replay on Instagram or Youtube to watch behind the scenes!] Today’s episode will always hold a special place in my heart because it’s my first ever face-to-face interview, and also the fact that we recorded it on Olympic Day- and who else better to represent the value of the Olympic Games besides three-time gold medalist Misty May-Treanor?! I’m truly so lucky to be able to sit down and have a chat with Misty about her journey from the moment she stepped onto a volleyball court, to the accomplished athlete that she is today. In this episode, Misty talks about:- - How she started beach volleyball and played in her first tournament with her dad, Butch - Why she thinks she has never had the “perfect” game - Why the Brazilians were always her toughest opponents - How her training regimen has shifted throughout multiple years (in season & off season) - Why every athlete should start a food journal! - Her mentality when facing injuries (this one is really good!) - How to develop the ability to be a step or two ahead of your opponents - The main difference that separated she and Kerri with the other teams - Why being vulnerable is actually so important in our lives And as usual, much much more! This episode with Misty is a very special episode that I will cherish forever. I really hope that you enjoy it and that you’ve learned as much from her as I did! Follow Misty on Instagram: https://www.instagram.com/mistymayvb/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/

“The man who loves walking will go further than the man who loves the destination!” Today's guest of honor is Kerri Walsh Jennings. Most of us know her as a 5-time Olympian who has won 3 golds and 1 bronze, a 3-time World Championships Gold Medalist, countless world tours and AVP events winner, and is considered to be one of the greatest of all times in beach volleyball.  We usually only hear the successful and happy parts of her journey to the top, but many of us don’t know what it took for her to get there- the discipline, hard work, losses, self-doubt, and heartbreaks that she has had to experience to go down in history as a legend.  In this episode, Kerri talks about:- - How she never had the courage or humility to try beach volleyball in her young adult life! - How she feels she’s in an “in-between” stage of her life right now - Why her toughest challenge is overcoming her own self-doubt, and how she has learned to turn that into her superpower - How she feels that beach volleyball athletes need to stand for themselves more and stop settling for less (very interesting insights!) - How she trains during different seasons and the various training method she uses to get in shape - Why she focuses her nutrition plan around protein and hydration - The story behind her organization p1440, and tips for people who want to build a successful organization - The difference between being great vs. good And as usual, much much more! This episode with Kerri is definitely one that I have to come back and listen to again and again and I’m sure every time I will still learn something new. I really hope that you enjoy it and that you’ve learned as much from her as I did! Follow Kerri on Instagram: https://www.instagram.com/kerrileewalsh/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/ Check out p1440: https://www.p1440.com/ Check out XPT water training: https://www.xptlife.com/xpt-swimming-training-program

“Live your life today as if you would want to live it a 1000 times over!” Today's guest is Audrius Knasas- beach volleyball player from Lithuania who is currently playing professional indoor volleyball in Austria! A literal “walking quote book”, Audrius dives deep into his personal headspace and shares many experiences that he has had in life through a philosophical lens. In this episode, Audrius talks about:- - How he first started beach volleyball in Lithuania but is currently playing pro indoor volleyball in Austria - What being “more than an athlete” means to him - How he began the process of “searching” and finding ways to cope mentally with the strenuous schedule - Why “alone time” is so necessary for him - How playing in Austria has been like for him (this one is really funny!) - What being an Olympian means to him - How he would still like to be in the sports scene in different ways even after he is retired - Why being a “self-learner” is his greatest strength - How anxiousness actually affects him in many ways, but how he has learned to have a “friendly relationship” with himself - How volleyball has taught him self-love on and off the court And as usual, much much more! Speaking with Aurdrius has opened my eyes and mind to a lot of things that I never gave much thought about before. I really hope that you enjoy it and that you’ve learned as much from him as I did! Follow Audrius on Instagram: https://www.instagram.com/audriusknasas/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/ Check out “When Nietzsche Wept”: https://www.goodreads.com/book/show/21031.When_Nietzsche_Wept

“Trust the process, trust the timing of life!” Today's guest is Daniela Alvarez- a Spaniard who is currently a sophomore at TCU! She recently won silver in the U21 World Championships alongside her partner Sofia Gonzalez. In this episode, Daniela talks about:- - How it felt like winning silver in the U21 World Championships - How she made the switch from a very high level of tennis to beach volleyball - The story of how she ended up studying at TCU - Who she would love to play against if she had the chance - How her experience in tennis has helped shaped her mentality for beach volleyball - How she’s officially starting her partnership with Tania Moreno - How she fell in love with actuarial science and is majoring in that now And as usual, much much more! It was a lot of fun speaking with Daniela. She is really sweet and was happy to share her life story with us. I really hope that you enjoy it and that you’ve learned as much from her as I did! Follow Daniela on Instagram: https://www.instagram.com/danielaalvarezz_/ Follow Daniela and Tania’s team: https://www.instagram.com/alvarezmorenobeach/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/ Watch Daniela and friends play live! https://gofrogs.com/sports/womens-beach-volleyball/schedule

Hi everyone! In today's episode, I'm going to share some of the biggest lessons that I learned through injuring my foot last year. Injuries are tough, but they teach us a lot about ourselves. I hope that these lessons can help someone who needs it! Just know that whatever you're going through, you are not alone and we have a beautiful community that can help us all out 🤍 

“Keep that feeling of truth inside you and do what you feel like you want to do!” Today's guest is Tina Graudina- a proud Latvian superstar who just recently won “Athlete of the Year” in her country! She is the first NCAA athlete to qualify for an Olympic tournament and has had many amazing comebacks and wins under her belt. In this episode, Tina talks about:- - How she felt when she was receiving the “Athlete of the Year” award in Latvia! - Did you know that she did high jump before she switched to beach vb? - How she’s starting her master’s program in Political Science now - The toughest challenge she has had to face in her career - How she and her partner, Anastasija Kravcenoka coordinated their training despite her being in USA and Anastasija in Latvia - Her journey to USC!! - How she is finally going to be a professional player and her transition towards that And as usual, much much more! It was such a pleasure to speak with Tina. She is so down-to-earth and humble, and genuinely sharing from the bottom of her heart. I really hope that you enjoy it and that you’ve learned as much from her as I did! Follow Tina on Instagram: https://www.instagram.com/graudinatina/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/

For this final episode of 2021, I decided to do a short recap to share the biggest lesson I learned from making this podcast, and also my goals for 2022! Thank you so much for all your support, I wish you a very happy new year and best of luck! Can't wait for what's in store next year! 🤩  Instagram: https://www.instagram.com/thevolleytalkpodcast__/  https://www.instagram.com/tashmae__/ 

“Before you say no to something, ask yourself, “Am I gonna regret this in 10 years?” Today's guest is Damien Schumann, a Tokyo 2021 Olympian, 2018 Commonwealth Games gold medalist and is one of the best beach volleyball players in Australia!! Damien announced his retirement after the Olympics this year. In this episode, Damien talks about:- - How a chance with a random tourist set the path for him to become one of the best beach volleyball players Australia has ever had - Reflecting on some of the best memories throughout his journey (Winning gold in Commonwealth 2018, Tokyo 2021 Olympics) - That super close first Olympic match against the Beach Volley Vikings! - Why admitting to your partner that you are nervous is a way to deal with anxiety - What his plans are now after retiring and how he deals with not having to play beach volleyball! - How he maintains his top game despite being a smaller player in the game - And how his defense game is so strong - Why he would tell his younger self to serve more aggressively And as usual, much much more! Damien is a super nice and chill guy with lots of beach volleyball wisdom and knowledge to share, and I hope that you’ve learned as much from him as I did! Follow Damien on Instagram: https://www.instagram.com/damien_schumann/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/

“Know what you want, set your goals and just go for it!” Today's guest is Stefan Boermans, super tall Dutchie who is achieving quite a bit of success in his beach volleyball journey now!! In this episode, Stefan talks about:- - How he just started his volleyball journey only at the age of 19 and beach vb at 22, but is now one of the top players in the world! - How he deals with injuries - What winning the Gstaad cowbell means to him! - Why he would want to play a match against his coach during his prime - How he gets hyped up during games - The story of how he and Yorick de Groot teamed up! - His opinion about playing in the wind - The secret to his rapid improvement just within one year! - What he enjoys doing besides beach volleyball - What his go-to food is everyday And sooo much more! Stefan is actually a really chill and cool guy who is willing to share a lot and I have definitely learned a lot about his mentality and understand why he is where he is now. I hope that you’ve learned as much from him as I did! Follow Stefan on Instagram: https://www.instagram.com/stefanboermansbeachvolley/ Follow The VolleyTalk Podcast: https://www.instagram.com/thevolleytalkpodcast__/