Mind Management as A Path to Freedom - Lisa Kneller

To celebrate the 100th episode of The Ultimate Coach Podcast, we knew that Eric Lofholm would be the perfect guest. And he was! Eric is the one who got The Being Movement started when he set up The Ultimate Coach Facebook group in late 2021, right after The Ultimate Coach book was published.&nbsp;Eric kicks off the conversation with host Meredith Bell by sharing the origin story, which dates back to 2010. He then describes the 100s of resources, including this podcast, that are available for free to anyone who’s interested in shifting their way of being in the world. He talked about his vision for The Being Movement in the years to come, and the transformations he’s experienced in his own life and witnessed in the lives of others.You’re invited to check out the website https://beingmovement.com/ and discover how you can get involved on the various social media platforms. You’ll see links to the podcast and the YouTube channel, where you can access valuable content for free.About the Guest:&nbsp;Eric Lofholm is a Master Sales Trainer who has taught his proven sales systems to thousands of professionals around the world. He is President and CEO of Eric Lofholm International, Inc., an organization he founded to professionally train people on the art and science of selling. Eric has been teaching people how to make more sales since 1999.Eric began his career as a sales failure. At his first sales job he was put on quota probation after failing to meet the minimum quota two months in a row. It was at this point that Eric met his sales mentor.After being professionally trained, Eric achieved his quota and eventually become the top producer at that company. Eric went on to become the top producer at 2 more companies prior to starting Eric Lofholm International.Eric lives in Rocklin, California, with his wife and children.About the Host:&nbsp;Meredith is the Co-founder and President of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else.&nbsp;Meredith is also The Heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other.&nbsp;https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellThe Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn: https://www.linkedin.com/groups/14048056YouTube: <a href="https://www.youtube.com/c/TheUltimateCoachBook" rel="noopener noreferrer"...

In this episode of The Ultimate Coach Podcast, Raghav Parkash shares how his late grandfather and Steve Hardison profoundly influenced his life. A pivotal childhood moment, where his grandfather saw potential in his ability to argue, left a lasting impact, shaping Raghav's journey into leadership, coaching, and politics. His story serves as a reminder of the power of belief and possibility in ourselves and others.Raghav also recounts his experience with Steve Hardison, highlighting a transformative insight: the freedom to choose who we want to be in any given situation. This realization has fueled his personal and professional growth, reinforcing his belief that we have the power to shape our own experiences and future.About the Guest:&nbsp;Raghav Parkash specializes in helping ambitious driven Entrepreneurs &amp; Leaders perform at their very best &amp; achieve success both personally and through their work, careers and businesses.As a qualified &amp; trained coached, Raghav’s experience spans over 10 years working with, training &amp; learning from some of the biggest names &amp; organizations in the coaching industry.The reason his clients enjoy working with Raghav is because they want to perform at a very high level and Raghav understands the precise challenges they face and how to best help them navigate the obstacles that arise personally and professionally.Raghav is regularly invited to coach/speak on the subjects of High Performance &amp; Leadership for organizations and conferences including Prudential Insurance, The Natwest Business Hub, Kallo Foods, Aldermore Bank and the annual Women’s Economic Forum. He has also been featured in the media including SKY TV, METRO &amp; Yahoo Finance.Website: https://raghavparkash.com/&nbsp;Facebook: https://www.facebook.com/raghav.parkashLinkedIn: https://www.linkedin.com/in/raghavparkash/&nbsp;Instagram: https://www.instagram.com/raghavparkash/&nbsp;About the Host:&nbsp;A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation [email protected]://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/<a href="https://www.linkedin.com/in/ipekwilliamson/" rel="noopener noreferrer"...

What if you saw yourself as a source of gold in the world, especially when it comes to creating strong relationships? Very likely you’d uplevel the way you see others, listen to them, and speak to them. In this powerful conversation between guest Heather Quick and host Meredith Bell, you’ll hear valuable ideas for creating yourself by first creating a vision of what you’d love.Heather shares the exact conversation that impacted her decision to stay in her marriage and create an entirely new relationship. You’ll be inspired by the transformational stories about herself and her work with clients as a Relationship Coach.&nbsp;Find out the key take-away Heather got at the first Ultimate Experience event in Phoenix and why she now puts on her “$200,000 listening ears” to hear her husband, children, and others she encounters on a whole new level. There’s lots of gold to be mined from this conversation, so be prepared to take notes and listen to it more than once.About the Guest:&nbsp;Heather Quick loves to be in love. In love with her partner Sam, her three beautiful kiddos, her work as a Relationship Coach, her life, and the whole beautiful world in all its precious messiness. Her specialty is turning unsatisfied spouses into wise loving leaders who are as fulfilled in the bedroom as they are in the boardroom or their business. Heather loves evening walks and is looking forward to visiting all 63 National Parks before she kicks the bucket.Facebook: https://www.facebook.com/heather.n.quickAbout the Host:&nbsp;Meredith is the Co-founder and President of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else.&nbsp;Meredith is also The Heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other.&nbsp;https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellThe Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn: https://www.linkedin.com/groups/14048056YouTube: https://www.youtube.com/c/TheUltimateCoachBookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions...

In this episode, Will Keiper shares his profound journey through life’s challenges, focusing on the significance of noticing and how it has transformed his approach to both his personal and professional life. He discusses his upcoming book, The Power of Noticing, which began as a simple exploration of awareness and grew into a deeply personal account of his experiences with cancer. Will emphasizes the difference between merely seeing the world and actively noticing it, which he believes is a foundational skill that can enrich one’s life and create deeper connections with the present moment.Will also reflects on his enduring relationships with influential figures like Steve Chandler and Steve Hardison, discussing how their mentorship has shaped his approach to life and leadership. His ability to quiet his mind and be present, tools he developed through both personal exploration and the Positive Intelligence Program, has become central to his well-being. This conversation explores how noticing, awareness, and presence can offer clarity, reduce suffering, and provide a pathway to living an extraordinary life, especially in the face of adversity.About the Guest:&nbsp;Will is a former 8x U.S. public company leader &amp; board member, now business advisor, leadership coach, and multi-award-winning 11x Indie nonfiction author. He has recently completed his eleventh book, The Power of Noticing: My Transformative Journey of Grace to Here and Now.&nbsp;It will soon be available on the Amazon platform.Will is a seasoned NYSE, NASDAQ, and private company CEO and board member. He is a proven leader in high-growth, restructuring, creating new revenue streams, going public and private, and in domestic and cross-border M&amp;A. His senior executive and board experience has been earned across diverse industries and sectors, including IT Technology &amp; Services, Application &amp; Enterprise Software Development, Payments &amp; FinTech, and Manufacturing &amp; Distribution. He is recognized as a strong management generalist.&nbsp;Will is an expert in intensive, short-term, game-changing consulting and coaching for leaders and businesses, and an exceptional mentor for next- generation executive and board talent. He is recognized as a pragmatic truth-teller and change agent. He is committed to helping humans and businesses desiring transformation to do things differently through seeing things differently. In addition to The Power of Noticing, Will has written: The Leader and The Coach--The Art of Humanity in Leadership (with Steve Chandler), The Well-Being Bucket List: 29 Mindful Choices (with Steve Chandler), Untethered Aging – Successful Aging in the New Normal, Life Expectancy - It's Never Too Late to Change Your Game, The Power of Urgency - Playing to Win with Proactive Urgency, Cyber Crisis - It's Personal Now, and The Presidential Essays: Amazon for President, Apple for President and Walmart for President.Website: https://willkeiper.com/&nbsp;LinkedIn: https://www.linkedin.com/in/willkeiper/&nbsp;&nbsp;Amazon author page: https://www.amazon.com/author/williamkeiper&nbsp;About the Host:&nbsp;A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers...

What if you were able to upgrade every experience you have in life? You have the power to do this, and you’ll learn how in this remarkable conversation our host Meredith Bell has with guest Rebecca Shannon. Rebecca has discovered a way to consciously create herself so that every situation is the very best possible. She sees the possibilities without expecting a specific outcome, so she is never disappointed.Rebecca also talks about the importance of acknowledging ourselves, sharing a specific exercise she learned from Ankush Jain that she completed herself and now has all her clients complete as well. It’s life-changing in every case. She described the practice of acknowledging others and receiving acknowledgements graciously. These actions have the power to positive impact the lives of everyone we encounter.You’ll likely want to listen to this episode more than once. It’s packed with insights and wisdom that can upgrade the way you see yourself and interact with the world.&nbsp;About the Guest:&nbsp;Rebecca is a mother of three boys, living in a picturesque townhouse on a tidal creek in North Kent, England. With a serene view of avocets, herons, and egrets, Rebecca's environment fuels her mindful and intuitive coaching practice. She believes that aligning one's inner world is key to unlocking true potential.&nbsp;Rebecca's coaching style is uniquely holistic, focusing on aligning the inner world to unleash true potential. Her approach covers everything from personal to corporate goals, emphasizing the importance of inner balance for external success.Outside of coaching, Rebecca's passions include singing, writing, and exploring new destinations. With a commitment to lifelong learning, Rebecca creates a purposeful and passionate life she loves.Mindful, intuitive, and endlessly curious, Rebecca's presence in the world creates vibrant hot pink ripples, reflecting her love and light. Rebecca embodies a unique blend of empathy and empowerment and her journey as Source’s Pink Angel and the Queen of Heart-led Leadership will leave you inspired and ready to transform your own life.Complement Coaching: https://complementcoaching.com/&nbsp;LinkedIn: https://www.linkedin.com/in/rebecca-shannon&nbsp;Instagram: https://www.instagram.com/complementcoachingFacebook: https://www.facebook.com/rebecca.shannon3&nbsp;About the Host:&nbsp;Meredith is co-founder and president of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else.&nbsp;Meredith is also The Heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other.&nbsp;https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellThe Ultimate Coach...

Host Ipek Williamson sits down with the dynamic and inspiring Sanyika "The Firestarter" Street in this episode of the Ultimate Coach Podcast. Sanyika, a transformative leader and founder of The ALL-IN CEO, shares his journey from a challenging upbringing to becoming a powerhouse in personal development and business transformation. He discusses the importance of surrendering to one's greatness, how community and mentorship were pivotal in his growth, and the crucial role storytelling plays in leadership to create deep connections and drive impactful change.Sanyika also delves into his "N Word" campaign, which aims to shift perspectives on the use of a historically charged term. He recounts the powerful experiences and conversations that led to the campaign's inception and its subsequent success. His reflections on the transformative Arizona event and his profound storytelling skills underscore the episode, offering listeners valuable insights into becoming better leaders and more authentic individuals. Through his compelling narrative, Sanyika inspires listeners to embrace radical responsibility and go all in on their personal and professional lives.About the Guest:&nbsp;Sanyika "The Firestarter" Street is a POWERHOUSE.As a Masculinity Coach for Married Businessmen, he helps men RAISE THE BAR in their Business, their Body, and their Being through his coaching platform, The ALL-IN CEO. His personal mission is to help over 1 million men define what it means to live a life fully in ALIGNMENT and built on INTEGRITY, empowering them to become better husbands, fathers, and leaders.As an Innovative Storyteller, Sanyika has worked with the world's biggest brands, including Sony Playstation, FOX Network, The US Department of Defense, Universal Music Group, Reach TV, and INK Global.We're excited for you to experience the transformative power of Sanyika "The Firestarter" Street.To learn more and connect with Sanyika "The Firestarter" Street, please visit www.theallinceo.com.&nbsp;About the Host:&nbsp;A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation [email protected]://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate Coach Resources<a href="https://theultimatecoachbook.com" rel="noopener noreferrer"...

How can physicians practice Being in their work with patients and staff? Our guest Dr. Jeff Marrs, an orthopedic surgeon specializing in hip and knee replacement, explains what he’s learned about BEING competence and compassion with patients instead of DOING them.You’ll discover the feedback Jeff received from a patient that sparked the changes he made in his approach to building relationships and creating the best possible outcome. You’ll find out why the “Time Out” taken immediately prior to surgery is critical for the team to create clarity around what they are Doing and who they are Being.&nbsp;His approach to gaining commitment and establishing a strong agreement with a patient is key to their successful recovery. Jeff requires all his patients to read this book before he agrees to do their surgery: Painless: A novel about Chronic Pain and the Mind-Body Connection by Chana StudleyEverything Jeff shares about “Being in medicine” has direct application to your life, no matter what profession you’re in. Jeff’s passion for his patients and his work will inspire you to reflect on your own way of being with those who matter in your life.&nbsp;About the Guest:&nbsp;Jeff Marrs has been practicing orthopedic surgery in South Dakota for 22 years. He specializes in hip and knee replacement.&nbsp; Jeff invested 9 years training—medical school and residency—at The Mayo Clinic in Rochester Minnesota.Prior to pursuing medicine, Jeff worked in the business world for 6 years as a technical project director.Jeff has been actively working on Being for several years.&nbsp; He has incorporated an intentional way of being into his medical practice.&nbsp; This has created upgraded experiences for his patients and team members.Jeff recently spoke, along with his partner Corey Anderson, at The Ultimate Experience Birmingham Edition, 2024 on the subject, Being in Medicine. Jeff is committed to Being in Medicine.To contact Jeff:For Professional Orthopedics&nbsp; www.jeffmarrs.comFacebook: https://www.facebook.com/jeffrey.marrs&nbsp;Jeff is also a member of The Ultimate Coach Facebook group: https://www.facebook.com/groups/theultimatecoach&nbsp;About the Host:&nbsp;Meredith is the Co-founder and President of Grow Strong Leaders. Her company publishes assessment and development tools that help people build strong relationships at work and at home.Meredith is the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else.&nbsp;Meredith is also a heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other.&nbsp;https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellThe Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: <a href="https://www.facebook.com/groups/theultimatecoach" rel="noopener noreferrer"...

In the latest episode of The Ultimate Coach Podcast, host Ipek Williamson welcomes Amy Blake Hardison, the co-author of "The Ultimate Coach" and its new adaptation, "The Ultimate Coach Concentrated". Amy shares the inspiration behind the creation of the concentrated version of the book, emphasizing how a conversation with a young reader from India sparked the idea to create a more accessible and impactful version for younger audiences. She describes the rigorous process of condensing the original content without losing its essence, ensuring that the core messages of integrity, commitment, and the power of creating one's own life remain intact.Throughout the conversation, Amy offers insights into her personal journey of writing both books, highlighting the emotional and creative challenges she faced. She also reflects on the profound impact of the books on readers, especially young people, who are encouraged to take control of their lives and pursue their dreams with determination and integrity. Amy's heartfelt anecdotes and deep reflections provide a glimpse into the dedication and love that she and Steve Hardison pour into their work and their partnership, making this episode a truly inspiring listen for anyone looking to make a positive impact in their own lives and the lives of others.About the Guest:&nbsp;Amy Blake Hardison was born and raised in Phoenix and Mesa, Arizona. She has been married to Steve Hardison for forty-six years. They have four children and eleven grandchildren.&nbsp;Amy graduated from Weber State University in 1980 in English. Following her graduation, she transitioned to her career as a stay-at-home mother, focusing her time and energy on her family.&nbsp;Amy loves to exercise, swim, read, listen to audiobooks. (She loves history and WWII, but as an English major she also loves great fiction). She especially loves spending time with her family. Throughout her life, Amy's passion has been learning. She worked as a volunteer teacher for the Church of Jesus Christ of Latter-day Saints for twenty-four years, teaching Biblical studies to young adults. She has participated in four Sidney B. Sperry Symposiums at BYU and her papers were published in the accompanying volumes.&nbsp;Amy has authored four books: How to Feel Great About Being a Mother (1987), Understanding the Symbols, Covenants, and Ordinances of the Temple (2016), the book of being, entitled The Ultimate Coach, and The Ultimate Coach Concentrated. These diverse books reflect the things that matter most to Amy: her husband, her children, and her faith.&nbsp;&nbsp;About the Host:&nbsp;A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation [email protected]://linktr.ee/IpekWilliamson<a...

What’s it like to commit to the creation of a live event and then follow through to ensure it’s a transformational experience for every participant? Matt Evans, with his outstanding team, accomplished that audacious goal with The Ultimate Experience in Birmingham in May, 2024. You’ll be inspired as he describes to host Meredith Bell the many elements required before and during the event to pull off such a feat, including the unexpected need to change the venue months before the event.Matt opens with his personal journey to finding sobriety and a new career in coaching. He talks about how he discovered The Ultimate Coach book and what resonated most for him. You’ll get a behind-the-scenes look at the speakers and participants, and you’re sure to be moved by the stories Matt has heard from various individuals about the impact the event has had on their lives.About the Guest:&nbsp;Matt Evans is many things.A people and business transformation specialist, a loving husband and father, a creator of incredible charity events, and a lover of coffee and baseball caps to name a few.Matt completely turned his life around 4 years ago, going from a nearly divorced, anxious, depressed, and suicidal mess, to a life filled with love and fun, shifting his marriage, who he is as a father, and even creating a whole new life with the birth of his son Will through all this.He has worked in and with some of the biggest and most iconic brands in the world, such as Aston Martin, Caterpillar, and the life-changing Guide Dog Association. Matt has helped hundreds of people improve their lives by changing their stories about who they are, often including the removal of coping mechanisms such as alcohol, drug abuse and other destructive behaviours.Matt was the project manager for the first UK Ultimate Experience in London, and then creator, Event CEO, and more for “The Ultimate Experience – Birmingham,” where he raised over £30,000 for Birmingham Children’s Hospital.\Matt is known for his no-nonsense approach to life, bringing his “most efficient and effective being on the planet” statement fully out of his management background, along with his incredible loving, fun and service-led way of being, to combine into his unique way of coaching and mentoring to help others be who they really can be.https://www.differentfocus.co.uk/https://www.linkedin.com/in/mattevansdfc/https://www.instagram.com/matt_lovin_life&nbsp;About the Host:&nbsp;Meredith is the Co-founder and President of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else.&nbsp;Meredith is also The Heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other.&nbsp;https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellThe Ultimate...

In this engaging episode of The Ultimate Coach Podcast, host Ipek Williamson interviews Lisa Kneller, a Life Purpose and Reinvention Life Coach specializing in helping women navigate midlife transitions. With a fascinating journey that includes careers in advertising, yoga instruction, higher education, and life coaching, Lisa shares her insights on how to manage life's transformations with grace and purpose.Lisa and Ipek discuss the profound impact of mind management and the importance of thought work in personal development. Lisa emphasizes how her background in yoga and her role as an Insight Timer teacher contribute to a holistic coaching approach, helping clients achieve mental clarity and emotional balance. They also delve into the concept of self-coaching, highlighting its significance as a skill developed over time through practice and awareness.Listeners will find inspiration in Lisa’s stories of resilience and adaptability, including her personal experiences and professional growth. Tune in to discover how Lisa's unique blend of coaching, yoga, and mindfulness can help you navigate your own life's transitions and embrace new beginnings.About the Guest:&nbsp;Lisa Kneller is a Life Purpose and Reinvention Life Coach for women in the second half of life who are ready to make a change.&nbsp; She helps them recover their identity, discover their purpose, and create a life of meaningful service so they can impact their world in a powerful way.Lisa has a degree in Speech Communication from Southern Illinois University with an emphasis in Public Relations.&nbsp; She holds a Graduate Certificate of Completion in Life Coaching from Grand Canyon University. She is also a Certified Insight Coach and has studied coaching with world-renowned coaches.&nbsp; Lisa is also a Certified Yoga Teacher and has been teaching yoga since 2003.&nbsp;&nbsp;Lisa brings her passion of yoga and coaching together to create a unique experience for those who would like to have more agency over themselves and their lives through self-coaching and mind-body work.You can connect with Lisa and find out more about her work at:https://www.lisaknellercoaching.com&nbsp;https://www.instagram.com/lisaknellercoaching/&nbsp;https://www.facebook.com/lisa.kneller/&nbsp;https://lisaknellercoaching.com/freestuffAbout the Host:&nbsp;A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation [email protected]<a...