The Transforming Anxiety Podcast podcast

Letting Yourself Ebb & Flow

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This week on The Transforming Anxiety Podcast we're talking about intense, negative, or uncomfortable emotional experiences...and how you can allow yourself to ebb and flow through them.

When you're up against something difficult, it can be tempting to avoid the hell out of it. Cut and run. Push it all WAY down so that you don't have to look at it.

But I want to offer you a way to intentionally and deliberately move in and out of intense experiences and *why* you'd want to do that. How it can help. And what letting yourself ebb and flow can do to alleviate the overall experience.

Join me for this week's episode and let's explore ebbing and flowing together...

Full show notes located at: 

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