The Transforming Anxiety Podcast podcast

Befriending Sleep

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This week on The Transforming Anxiety Podcast, I want to talk about something important: sleep. And not just that you should get quality sleep (sure) or that sleep is good for you (duh), but I want to explore the idea of befriending sleep  with you.

This is more of a mindset kind of thing. How do you approach sleep in your head? How do you talk to yourself about sleep? When you go to bed, are you going to war with yourself? Do you value rest, and sleep, or think of it as something that gets in your way?

These are all important things to consider. Sleep, after all, is at the core of our physical, mental, and emotional health.

Join me for this conversation and let's explore befriending sleep...

Full show notes located at: 

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