Ep #312: Not All Urges Are the Same

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it?   Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn’t happen. So that’s what I’m going to help you to do in this episode. Listen in to find out how you’re going go build up your emotional endurance so you can feel your emotions for as long as you’re feeling them and so you don’t end up overeating or bingeing when you feel uncomfortable emotions.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/320

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself.   Listen in as I share some basic guidelines that you can follow to support the work you’re doing to stop binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/319

You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/318

Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you’re not eating in a way that’s a problem for you.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/317

If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.   In this episode, I’m going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/316

When you’re wanting to binge, or are feeling like to need to binge, what is it that you’re REALLY wanting or needing? It’s not really the food, it’s what you think you’re going to get from eating all that food. That’s what you want, and knowing what you want from that food is going to be very important if you’re going to stop binge eating.   In this episode, I’m going to help you to uncover what it is you’re really wanting when you binge so you can actually get what you’re wanting without eating anything. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/315

It’s frustrating when you know what to do but you’re not doing it. You have all the knowledge, know the tools, but aren’t succeeding. So how can you get yourself to actually do it? That’s what I’m going to help you do in this episode. Listen in to find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/314

Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating.   For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it.   Listen to this episode to find out why it’s so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/313

Not all urges are the same. They don’t all feel the same and you don’t handle them all in the same way. So in this episode, I’m talking with you about how you can handle your urges, no matter what kind of urge it is.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/312

How do you describe yourself? Your body? Your life? If you’re describing them negatively, it’s likely having more of an effect on you and your eating then you think. And it doesn’t have to be this way.   In this episode, I’m talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how you’ll do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/311