The Stoic Dahlia Podcast

We're keeping it candid and casual as we explore how the power of reason can transform your life! Reason is our guiding light through life's complexities, helping us make informed decisions and understand the world. Often, we oversimplify life as a mere event-reaction cycle, overlooking the crucial middle step—opinion. Welcome back to this special minisode edition brought to you by PhilosoShe™ Weekly! In this episode, we dive deep into an old newsletter that explored the Stoic principle of the power of reason. This is part 2 of a 4 part series on Stoic principles. By recognizing that our opinions shape our reactions, we can better navigate life's injustices and unfairness. You will also learn in this episode: How the Jezebels in The Handmaid's Tale and the courtesans of the 17th century used reason to choose a path in chaotic times Why reason is crucial for navigating life’s injustices, not to excuse them, but to make the best choices in response A practical tool called "R.I.D.E." to help you apply reason when emotions run high, which includes: R: Recognize your emotion I: Investigate the source D: Detach from the emotion E: Engage with reason Join me as we explore how reason can be our compass, leading us toward more mindful, empowered choices. Resources to go deeper: Read my article From Limitation to Liberation: How Stoic Principles Can Empower the Modern Woman Ways to connect with Vee: Sign up to receive PhilosoShe™ Weekly Subscribe to the Stoic Dahlia Podcast on Youtube Follow Stoic Dahlia on Instagram

In today's episode of Stoic Dahlia, we're diving into 10 practical Stoic exercises for modern women designed to help build resilience, a shift in mindset, and tips on how to stay present in everyday life. These ancient Stoic principles, adapted for modern times, can be seamlessly integrated into your daily routine, leading to lasting change and intentional living --Right now! I’ll walk you through exercises that will not only help you manage emotional ups and downs but will also empower you to be ready to take your weekly challenges head-on! From mental preparation in the morning to focusing on what you can control, these exercises are all about rewiring your thinking for a better quality of life. You will also learn in this episode: How to mentally prepare for challenges ahead and respond with intention The powerful Dichotomy of Control for saving energy and reducing stress The art of releasing judgment and reframing negativity for personal empowerment When to choose your battles wisely to preserve emotional energy How voluntary discomfort can build mental toughness and resilience Join me as we explore these practical exercises that you can begin applying today to strengthen your mindset and enhance your overall well-being. Resources to go deeper: Read my article Rock Your Week : 10 Stoic Lessons Modern Women Should Embody Ways to connect with Vee: Sign up to receive PhilosoShe Weekly Subscribe to the Stoic Dahlia Podcast on Youtube Follow Stoic Dahlia on Instagram

Join us as we revisit a thought-provoking newsletter from earlier this year and dive into Part 1 of our 4-part series. Today, we explore the Stoic principle "Living in Accordance with Nature," revealing its profound depth beyond merely going with the flow so you can live like a Stoic. Learn how understanding your inner resistance can lead to personal healing and harmony with the world around you. Embrace this journey of self-discovery and unlock a more balanced, fulfilling life. In this minisode you will also learn : Observe your triggers: Notice the people and circumstances that reveal where you're not free. As Peter Crone the mind architect says, "Life will present you with people and circumstances to reveal where you are not free." Be your own narrator: Channel your inner crime show narrator and objectively observe your reactions to frustrating situations like traffic jams or long lines. Identify underlying issues. Recognize if you're not free from the need for control or the pressure of time Imagine freedom: Visualize how your life would feel if you were free from reactions to these triggers. Living in accordance with nature is the key to personal freedom and growth. This Stoic principle encourages us to create a "bendy adaptability mindset" that aligns with the natural flow of the universe, rather than resisting it. That's how you live like a Stoic! Resources to go deeper: Read my article From Limitation to Liberation: How Stoic Principles Can Empower the Modern Woman Ways to connect with Vee: Sign up to receive PhilosoShe™ Weekly Subscribe to the Stoic Dahlia Podcast on Youtube Follow Stoic Dahlia on Instagram

Today's episode is about sharing exactly how modern women can find freedom through Stoic principles! As women, we are the pillars of our families, communities, and society at large. Our impact is felt far beyond our own lives. And it's Stoicism that offers us a powerful tool to not only cultivate personal strength and resilience but also to amplify our influence and leadership in the world and other's lives. It informs us how we can harness our unique perspectives and talents to build stronger, more compassionate communities, creating a ripple effect of positivity and profound change. In today's episode you'll also learn: The true meaning of the word "philosophy" and what it means to "live your philosophy" I'll debunk a couple of common myths You'll discover how Stoicism differs from the contemporary self-development movement And the breakdown of four principles and how they are relevant to your life today. I'm truly humbled and excited that you're here, joining me on this journey of discovery. We're about to dive into some game-changing insights that'll help you become the best version of yourself – strong, centered, and ready to take on whatever life throws your way. With humility and open hearts, let's get this liberating party started, supporting one another as we strive to become the best versions of ourselves. Today, dear women marks the beginning of your journey to freedom through the timeless principles of Stoic wisdom. Resources to go deeper: Read my article From Limitation to Liberation: How Stoic Principles Can Empower the Modern Woman Ways to connect with Vee: Sign up to receive PhilosoShe Weekly Subscribe to the Stoic Dahlia Podcast on Youtube Follow Stoic Dahlia on Instagram

Well, my fellow parenting warriors, welcome to pt. 2 of the truth about parenting adult children. If you're anything like me, you've probably got a few generational baggage items you're still trying to unpack and put to rest as you are working on parenting your children differently. Ain't that the truth? But hey, I'm a firm believer that with the right mindset and a healthy dose of Stoic principles, we can break those cycles once and for all. In this part 2 episode and final installment, I'm diving into the last two themes addressed in the letter I wrote to my son as well as share 5 key Stoic ideas that have been absolute game-changers for me in navigating this complex stage of parenting. In today's episode, pt 2 the truth about parenting adult children you'll also learn some key practical Stoic concepts: The Dichotomy of Control A View from Above Amor Fati The Trichotomy of Control and leaning into the virtue of Wisdom All exercises are pure gold for weathering the ups and downs of this parenting gig. By the time we're done, you're gonna have a toolbox full of Stoic secrets to help you tackle even the toughest parts of guiding your grown-up babies. So buckle up, my friends, this is gonna be one wild (but incredibly insightful) ride! Let's have a conversation! Resources to go deeper: Want to read the letter yourself? Check out my #1 blog post, "An Honest Conversation: A Letter to my Adult Son", the inspiration behind this episode. Watch Part 1 of Seeking Wisdom: The Truth about Parenting Adult Children here on YouTube Ways to connect with Vee: Sign up to receive PhilosoShe Weekly (Newsletter) Subscribe to the Stoic Dahlia Podcast on Youtube Follow Stoic Dahlia on Instagram 

As parents, we all want the best for our children, even as they grow into adulthood. However, the transition from parenting young children to parenting adults can be challenging. Controversial even. But listen up! No fear, because today’s topic is here. Join us as we discuss the art of parenting adult children with Stoic wisdom. In this thought-provoking and insightful 2 part episode, we delve into the realm of navigating the challenges of the transition from actively raising your small child to allowing them to navigate the world on their own as adults. In today's episode Part 1, I'm reading a letter I wrote to my adult son that ended up being the #1 most-read article on my blog. The response was so overwhelming, I just had to unpack it further sharing the context behind it and what led me to write it. Look, I've always worn my heart on my sleeve, and this letter to my son was no exception. I didn't expect it to blow up on my blog the way it did, but I guess people connected with the raw honesty and the complexity of this timeframe. When I poured my heart out in that letter to my son, I had no idea it would strike such a chord. But you know me - I'm an open book, for better or worse. If you're anything like me, you'll find diving deeper into the emotions behind this viral blog post to be equal parts cathartic and terrifying as I do share some (shameful) revelations that may have evoked judgment in me towards another parent perhaps in the past. Through the application of Stoic wisdom in parenting adult children, my experiences towards personal growth have undergone a transformative journey. This evolution has helped shape me into the woman I am today, enabling me to embrace vulnerability without carrying the burden of shame. In today's episode, you'll also learn: The undeniable universal theme in the transformation of parenting from a little child to parenting adult children Navigating changing roles and finding common ground Challenges faced by both parents AND adult children, seeing each other's side. The importance of raw honest communication within familial relationships So strap in, my friend, because we're about to get real – real quick! This is one rollercoaster (or trainwreck) you won't want to miss. Let's have a conversation! Resources to go deeper: Want to read the letter yourself? Check out my #1 blog post, "An Honest Conversation: A Letter to my Adult Son", the inspiration behind this episode. Ways to connect with Vee: Sign up to receive PhilosoShe Weekly (Newsletter) Subscribe to the Stoic Dahlia Podcast on Youtube Follow Stoic Dahlia on Instagram 

Attachments, whether they are material possessions, relationships, or expectations, have the power to grip us tightly, leading us to suffering. Stoic teachings remind us that true happiness lies in detaching ourselves from these external factors and breaking free from attachments. Stoicism, an ancient philosophy founded in ancient Greece, offers timeless wisdom that can still be applied in today's modern world. In today's episode, you'll learn: A brief rundown of what Stoicism is and why it was created What attachment is and how it manifests in our lives without us realizing it The many different forms of attachment How it leads to suffering And some good ol introspection on where attachment poses a threat in your life Join me your host Vee, on this journey of self-discovery as we delve into the profound wisdom of the Stoics and learn how breaking free from the chains of attachments can lead to a more peaceful life. Resources to go deeper: Read my article From Clingy to Zen: How Attachment Causes Suffering (and How to Spot it) Ways to connect with Vee: Sign up to receive PhilosoShe Weekly Subscribe to the Stoic Dahlia Podcast on Youtube Follow Stoic Dahlia on Instagram