The Southpaw Spotlight

We live in an era of information overload. With the dawn of Artificial Intelligence, the amount of information is going to increase exponentially. This episode provides a framework that will help you shortcut the constant barrage of information so that you can get to actionable truth quicker - and live a life of health, wealth, and happiness rather than sliding into the slump of "just getting by." Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Have you been curious about getting your first smart watch? Are you wanting to get a loved one some wearable tech as a gift this holiday season? We were in the same boat. Over the past year, we have tested the "big three" fitness tracking watches/devices (and researched many more). On this episode, hear our unfiltered thoughts on the Fitbit, Whoop, and Apple Watch. Get the pros, cons, and everything in between. Listen to the end to hear our recommendation(s)!

This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using the idea of emotional limits will give you the tools to design a workout system that allows you to become more resilient while having more effective workouts! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

After you have done an activity for a while, you will notice that the "return" on your investment starts to decline. This could be an investment of time, effort, money, energy, or attention. In this episode, we explore how you can use the law of diminishing returns to continually level up your athletic training! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Less than a week into the 75 Hard Challenge. These are some practical takeaways & strategies from the first few days. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

In this episode I discuss part of my personal journey - and one of the greatest lessons that I am working to implement in my life. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

There are 3 supplements that are universally accepted by the fitness, nutrition, and scientific communities for their efficacy in recovery and transformation. On this episode we will explain how each of them work, and how/when to use them in your daily life. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

We are starting the 75-Hard Challenge at CrossFit Southpaw on April 1st. As with everything that we do, we believe it is important to identify both the WHY and the HOW. In this episode we examine both the reasons why we are doing 75 Hard and what exactly it will entail. If you would like to join us, please request to join our Facebook group found here: https://www.facebook.com/groups/128729380148758 Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Learn how you can use the concept of Radical Candor to build stronger, more meaningful relationships. By being both direct and empathetic in your communication, you can give and receive feedback in a way that is constructive and helps you grow and improve as a human and an athlete. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

5x5 or 3x10 are common rep schemes you'll see in a strength training program. Indeed - these rep schemes have been tested and can result in some phenomenal adaptations. However, I recently learned about a new method of training called "Effective Rep[etition]s" that can be bolted onto this more traditional framework. Effective Reps have fascinating implications for building strength and producing results that are greater than traditional strength training methodologies on their own. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com