Ana de la Reguera

Do you ever feel stuck in your head during sex, not quite able to fully tune into your body? Sometimes it can help to center yourself with a pre-sex body scan. That’s right, listening to this meditation can enhance your pleasure – be it solo or with a partner. Host Liz Goldwyn guides you through a quick body scan to get you feeling yourself and centered. Be sure to get your copy of Liz’s new book “Sex, Health & Consciousness” at thesexed.com/book for more practices to help get your mind, body and sexuality in alignment. Check out The Sex Ed on IG @TheSexEd. 

 Liz Goldwyn is joined by sound healer Soulei Goe for a sound bath. A sound bath is a meditative experience that uses sound frequencies to induce a state of tranquility in the body and brain.Sound healing can bring our internal biorhythm into a deep state of rest, and help us turn inwards, dream, even have visions or strong meditative experiences. We encourage you to let go during this special edition release of The Sex Ed podcast, let the sound wash over you and flow with the experience…be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more.

 Liz Goldwyn guides you through a meditation designed to help breathe your way to orgasmic bliss with this special edition release of The Sex Ed podcast. Access the pleasure power of your breath and pelvic floor muscles and learn to bring yourself to orgasm… hands free! Follow us on IG @TheSexEd and visit TheSexEd.com for more.

What do you imagine when you hear the word celibacy? A monk taking a vow of chastity? Someone denying themselves pleasure? Do you think of incels posting misogynistic threads to Reddit in the dark? Do you imagine someone saving themselves for marriage or God? Do you think that if you go too long without penetrative sex, you’ll grow cobwebs? Do you consider celibacy the absence of all orgasms - including masturbation? Have you ever gone through a period of self-imposed celibacy? For our season three finale, Liz dives deep into the topic of CELIBACY with the help of some friends: Dr. Kate Lister, Shan Boodram, Weezy & Mandii of the Whoreible Decisions Podcast, Money Mark, Carolyn Murphy, Ramy Youssef, Bebe Buell, Mykki Blanco, Joanna Angel, Riley Reid, Kenneth Play, Justin Simien, Brianda Agramonte, and Alessandro Michele. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more! 

This week on The Sex Ed podcast, we're celebrating our 50th episode with an homage to Sex, Drugs & Rock'n'Roll of the 60s and 70s with legends Bebe Buell and Pamela Des Barres.  Pamela Des Barres and Bebe Buell are icons who have written groundbreaking, NY Times bestselling memoirs about their wild times loving and leaving some of the biggest rock stars of their day. Liz spoke with Bebe & Pamela about double standards, STDs, "free love" and the innocence of days gone by. Here's to a summer of love and revolution! Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more! 

Harvey Guillén is a GLAAD-award winning actor and producer who currently stars as Guillermo on the FX TV show, What We Do In The Shadows. Harvey joined me to discuss pansexual vampires; fatphobia in the LGBTQ community; sneaking into the 18+ section of Circus of Books as a teenager; and what his dream Hollywood project is. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more!

Justin Simien is the creator of the incredible film and Netflix series DEAR WHITE PEOPLE, which is now in its third season, and the upcoming film BAD HAIR. Liz spoke to this renaissance man about queer black cinema; being the target of alt-right trolls; how he learned to market films before he made one; Buddhism; Carl Jung, Terence Nance and more. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more!

Ramy Youssef is the Golden Globe-winning creator and star of RAMY on Hulu, which debuts its second season on May 29. Liz spoke with Ramy about faith and sex; observing Ramadan during quarantine; the differences between his fictional and real self; filling the void with emotional eating and porn; and how to find the middle ground between earthly desires and the divine. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more!

Kate Lister is a historian and author of A CURIOUS HISTORY OF SEX, a new book that covers her years of research into the history of sex and sexuality. She is also the brains behind the popular website and twitter account, Whores of Yore. In this week’s episode, Kate and Liz discuss their favorite historical slang; masturbating medieval gargoyles; and how the Victorians used bicycles to get off. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more!

Mykki Blanco is an internationally renowned performance artist, LGBTQ activist, and musician who’s worked with the likes of Bjork, Madonna, Kathleen Hanna, Major Lazer and more. Liz sat down with Mykki to chat about how transitioning has changed their sex life; sending letters to their heroes; the NYC art world; being HIV positive; and touring in the Middle East. Be sure to follow us on IG @TheSexEd and visit TheSexEd.com for more!