Episode 102: Kris Rugloski

2022-01-29

The Running Public

0:00

1:53:19

Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!

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Missa inte ett avsnitt av “The Running Public” och prenumerera på det i GetPodcast-appen.
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So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?
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How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!
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The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

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Episode 102: Kris Rugloski

The Running Public

Fler avsnitt från "The Running Public"

Episode 490: Austin Smeenk

Training Tuesday: Mini Q&A

Training Tuesday: Is Your Running Relationship a Healthy One?

Episode 487: No Context Social Media Clips

Training Tuesday: Listener Questions

Training Tuesday: OCR Training > Traditional Run Training?

Episode 484: Betsy Mueller

Training Tuesday: Different Ways to Stack Volume

Episode 482: Your Questions Answered!

Training Tuesday: Why do Americans struggle with the Marathon?