10 Amazing Health Benefits of Roller Skating - 017

2019-04-11

The Roller Skate Dad Podcast

0:00

28:12

In today's episode, I cover the top 10 health benefits you can get from roller skating. We also cover other articles about health and roller skating including burning calories, toning muscles and living a healthy lifestyle through skating.

Fler avsnitt från "The Roller Skate Dad Podcast"

Getting Started Roller Skating - Part 17: Getting Started in a Roller Sport - 034
2022-07-06
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In this episode, Jeff goes over some of the most popular roller sports and how to get started in each one. Whether it's art, speed, roller hockey or derby, learn what to do to get going in each sport.
Getting Started Roller Skating - Part 16: Doing a Two Foot Spin - 033
2022-06-22
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In this episode, I go over all of the details on how to do your first artistic roller skating spin - the two foot spin.
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Getting Started Roller Skating - Part 15: Doing a Waltz Jump - 032
2022-06-08
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In today's episode, I go over the first artistic skating jump with revolutions - the Waltz Jump. Come learn how to do a real jump on your roller skates!
Getting Started Roller Skating - Part 14: Doing the Bunny Hop - 031
2022-06-01
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In today's episode, we talk all about how to do the first artistic roller skating jump - the Bunny Hop! Hop on over and check out this fun episode!
Getting Started Roller Skating - Part 13: Doing One Foot Turns - 030
2022-05-18
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In today's episode, I go over how to do 1 foot turns (or 3 turns as they are called). I also discuss wheel durometer and choosing harder wheels for turning and spinning.
Getting Started Roller Skating - Part 12: Doing Two Foot Turns - 029
2022-05-11
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In today's episode, Jeff goes over how to do two foot turns on your roller skates so you can level up!
Getting Started Roller Skating - Part 11: Doing Backwards Crossovers - 028
2022-05-04
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In this episode, Jeff talks about roller skating backwards and doing backwards crossovers on roller skates. Come check out my tips on how to take your backwards skating to the next level.
Getting Started Roller Skating - Part 10: Roller Skating Backwards - 027
2022-04-27
21:17
In this episode, Jeff talks about skating backwards on roller skates. We discuss a few different tips & techniques to get you started with this fun roller skating activity.
Getting Started Roller Skating - Part 9: Balance, Standing on One Foot & Crossovers - 026
2022-04-20
33:16
In this episode, Jeff talks about the importance of balance on roller skates when you are first learning how to skate. He also discusses balancing on 1 foot and doing crossovers.
Getting Started Roller Skating - Part 8: Skating Forwards without Falling Down - 025
2022-04-13
42:32
In this episode, Jeff discusses how to skate forwards without falling down.

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10 Amazing Health Benefits of Roller Skating - 017

The Roller Skate Dad Podcast

Fler avsnitt från "The Roller Skate Dad Podcast"

Getting Started Roller Skating - Part 17: Getting Started in a Roller Sport - 034

Getting Started Roller Skating - Part 16: Doing a Two Foot Spin - 033

Getting Started Roller Skating - Part 15: Doing a Waltz Jump - 032

Getting Started Roller Skating - Part 14: Doing the Bunny Hop - 031

Getting Started Roller Skating - Part 13: Doing One Foot Turns - 030

Getting Started Roller Skating - Part 12: Doing Two Foot Turns - 029

Getting Started Roller Skating - Part 11: Doing Backwards Crossovers - 028

Getting Started Roller Skating - Part 10: Roller Skating Backwards - 027

Getting Started Roller Skating - Part 9: Balance, Standing on One Foot & Crossovers - 026

Getting Started Roller Skating - Part 8: Skating Forwards without Falling Down - 025