The Quit Vaping Podcast

I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your relationship with food can be when you lead with compassion instead of restriction.After listening to this episode, take a moment to ask yourself:“Am I treating myself well, regardless of how I show up?”And if not... “How can I shift to being kinder to myself?”When we start treating ourselves like someone we actually want to be around, food and vaping lose their emotional grip over us.Kimberly currently offers a 12-week coaching package to help you lose weight and drop the struggle with food once and for all. Having worked with her myself, I can honestly say she’s incredible! If you want to lose weight while still enjoying your cookies, vacations, and life—she’s the coach for you. Coaches like Kimberly book up FAST, so go check out her podcast and consultation link today!Find Kimberly here:Website: https://www.kimberlyseversoncoaching.comInstagram: https://www.instagram.com/kimberlyseversoncoaching/Podcast: https://www.buzzsprout.com/2117815/episodesAnd if you’re ready to Escape the Vape, check out my 8-week results-guaranteed program here: andrewcipriano.com

Do you feel stuck or just kinda "blah" about your life?In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, you’ll know this podcast isn’t just about quitting vaping. It’s about giving you the mental and emotional tools to create a life where you wake up and say, “Holy shit... my dreams are actually coming true!”Here’s the Success Formula:Cut out the fake hits of dopamine (vaping, social media, porn, alcohol, sugar, etc.).Feel all the feels.Decide what you truly want based on your feelings and take the first step.Manage the negative and limiting thoughts that come up after taking that step.Repeat steps 3 and 4 until you get your result.This podcast is about learning to say YES to yourself, so you don’t feel the need to vape all the time. Take a moment to imagine a life so exciting that vaping isn’t exciting anymore. What would it look like? How much money would you have and make? What would you be doing? Who would you be dating?Here’s the thing—you’re not going to feel “ready” to take the first step. If you did, you’d already have the results you want. So expect not to feel ready and take that courageous first step anyway.I have consultations open right now. Let me be the person to sell you on the life you really want. Schedule your consult here.

In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation. In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the results we want on the first try. So most perfectionists at their core just have poor relationships with themselves so they don’t even try so they don’t have to face what they believe to be the “Truth” about themselves. If you want to check out the book I mentioned, here is my affiliate link to that: The Kybalion - Written by 3 Initiates. If you’re ready to take the DIY course or sign up for your 1-on-1 consultation, you can learn more about those options here: https://linktr.ee/andrewcipriano

In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve their relationships with their families and with themselves. He helps guys understand what they are feeling and why they are taking the actions they are taking. He also helps them to show up the way they really want to as husbands and fathers.In today's episode, we are going to talk about the specifics of how our thoughts, emotions and substances affect the way we show up for ourselves and the people we love. Although I prefer to target high-achieving moms, this episode would be a great one to show to your hubby so they can be introduced to this work.If you would like to find Tommy and his resources, you can find him at:Website: www.tommygcoaching.comPodcast: https://durabaledad.buzzsprout.com/2144193IG: https://www.instagram.com/tommygcoaching/If you're ready to escape the vape for good, you can check out my:-DIY Course-1-on-1 Coaching Program HERE

Welcome back!In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age to see failure as something that was wrong or bad. Every time that I didn't achieve a goal or an outcome I wanted on the first try, I thought something had gone wrong, and I would give up without learning anything from it.Today, failure is the number one way that I get better at anything. Shifting my perspective on failure is one of the most important shifts I've made that took me from a life full of addiction and misery, to a life where I am actually taking consistent action towards my dreams. Failure is how we learn. And when we allow ourselves to see it that way, we stop shaming ourselves and we are able to grow and succeed at anything we put our minds to.If you have been listening to this podcast for a while and you haven't been able to quit, I want to invite you to join the Escape the Vape program. Inside, you will learn how to use failure as a way to actually get closer to your goals so you can finally put this vape struggle behind you. If you want to check out the program, you can find it here: https://linktr.ee/andrewcipriano.

Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and coach for almost a decade and is without a doubt an expert in her field.Not only is Hannah an incredible coach and one of my role models, but she's also one of the only Brits I know who loves Halloween as much as I do. We've been friends for about 3 years, since we got our life coaching certifications together, and we've been talking about recording our conversations ever since day one. So today, you get an episode that is 3 years in the making!If you've ever struggled with weight loss in general or overeating when you are trying to quit vaping, you're going to find this episode so incredibly helpful.If you're interested in Hannah's weight loss program or if you want to learn more about her and what she does (which obvi... you should), you can find her at:Instagram: https://www.instagram.com/weightloss_unfucked/Website: https://hannahwatkinscoach.com/TikTok: https://www.tiktok.com/@weightloss_unfucked?_t=8pE1Dsv1WL3&_r=1________________________________If you're interested in quitting vaping click here: https://linktr.ee/andrewcipriano

In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories we decide to tell about the circumstances of our lives... and yes we DECIDE. If you've had trouble quitting vaping or you find yourself using willpower and snapping, it's because you are still mentally addicted to nicotine. There is nothing wrong with you and your failed attempts have nothing to do with your worthiness or ability to quit. If you are ready to do this work and make this the last substance you'll ever have issues with, check out my quitting program here.

Have you ever wondered why when you cut out one substance, another one typically comes in?In today's episode, I bring on expert coach, Patrick Fox, host of the Rethink Alcohol Podcast. Patrick has been helping people change their relationship with alcohol by teaching the same tools I teach around vaping.During our conversation, we talked about the similarities surrounding vaping and drinking, and also compared our frameworks to help people create a healthier relationship with substances so they can live the best version of their lives.You can find Patrick at:The Rethink Alcohol Podcast: https://www.patrickjfox.com/podcasts/the-alcohol-rethink-podcastPatrick's Website: https://www.patrickjfox.com/*You can find my coaching and/or quit vaping program here: https://linktr.ee/andrewcipriano

In today's episode, I interview ex-client and friend, Chase Thompson. Chase had been vaping for 6 years and had begun in high school. Like so many other high school students, he would hide out in the bathroom and try to find people to sneak hits from. From then on, Chase eventually started buying his own vapes and his use steadily increased until he couldn't remember life before it or imagine life without it. In late 2023, Chase found this podcast while searching for a way to quit vaping on his break at work, and over the next few weeks had several AHA moments that eventually led to him signing up for the full quit for good course/community & coaching calls I offer today.Like so many of you that listen to this podcast, Chase was a bit hesitant to believe that his life really could be better without having his vape be a central part of it. But, after getting to the root mental and emotional reasons behind vaping, he was able to see that life really can be better without nicotine. I am excited for you to hear Chase's story on today's episode. And I'm eternally grateful for the vulnerability it takes to come on this show to help others. You can find Chase at:YouTube: https://www.youtube.com/@chase.thompson?si=LbuXb6W_1Ay_WygD Instagram: https://www.instagram.com/thompson.chase?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrIf you're interested in being a success story on the show, or if you'd like to check out Andrew's other resources, you can do so HERE.