The One Inside: An Internal Family Systems (IFS) podcast podcast

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

100 avsnitt

  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and Dissociation with Joanne Twombly


    On today's episode I chat with Certified IFS Therapist Joanne Twombly. Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book found here:  Internal Family Systems Therapy: New Dimensions | IFS Institute ( Here are all the Controversial (in the IFS world!) topics we cover: - Why we still need coping skills - Firedrill exercise to quickly unblend from parts - Integrating IFS into Phase Oriented Treatment - Why Diagnosis is helpful - Burdens (and Self!) in Managers, Firefighters and Exiles - Safe Spaces - Hypnosis and Trance States ---- Little warning: We talk about Trauma so there is a point (about 49 minutes) that is upsetting and can be triggering. ------ You can email Joanne at [email protected] ---- You can connect with me at The One Inside Podcast Facebook page and on Instagram, Twitter and Clubhouse @ifstammy. Join my email list for a free 'Get to know a Should Part' AND get ALL the NEW book updates (OUT JANUARY 2022) here Home - The One Inside-by Tammy Sollenberger ---- Enjoy!  
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and Moving Towards with Jenna Riemersma


    I'm super excited to welcome back to the podcast my friend, Jenna Riemersma. Jenna and I were chatting about her concept of 'Moving Towards' and decided to do another episode together. Jenna is such an amazing teacher, and I am thrilled that she shares her wisdom with us.  I felt so much Self energy and calmness in the middle of the podcast I forgot to ask about her 'Three Steps!'. Thankfully, she reminded my parts who got back online quickly. Here is an outline: - Burdened parts move against - Move against in our culture (politics, covid) - The Power of the Self and the IFS model - The 8 C qualities of Self= What Love does and What Love looks like - Move towards starts with me then moves to we - Living a Move Toward kind of life - especially in our advocacy - Betrayal Trauma (Jenna explains the role of parts for both parties) - Psychological theories and Trauma - Attachment (External and Internal) ---This is SO GOOD! - Three Steps of Moving Towards - All Together You - her book about Moving towards in Faith Communities ...... I took so many notes. Check out her website for SO MANY free resources: Jenna Riemersma - Jenna Riemersma Sign up for my email list to see my book cover REVEAL in November and get a free 'get to know a should part of you': Home - The One Inside-by Tammy Sollenberger ----- Jenna says, "We are way more than the Burden of One (or some) of our parts. We are the Self behind that." Enjoy!
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

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  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and Beyond Hopelessness and Despair with Jim Abrams


    On today's episode I chat again with my first guest ever, Jim Abrams. Jim is a frequent program assistant at IFS trainings so he is well known by many. Jim emailed me checking in and sharing lessons he is learning, and we wanted to share them with you! Outline: 1. When a problem becomes real. 2. Changing ones experience of the circumstances. 3. Holding and honoring parts who feel sad, grief, worry and joy simultaneously. 4. Sometimes we need someone else. 5. Polarities- Life is hard and life is joyful 6. It is scary to be hopeful. 7. Holding the parts who hold the pain. Here is my favorite quote: "We are not asking the part to be hopeful. We are asking the system to bring comfort and connection to that part so its experience of the circumstance changes." You can email Jim at [email protected] You can connect with me here: Home - The One Inside-by Tammy Sollenberger I LOVE hearing from you! Enjoy!
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and Hope with OCD with Alessio Rizzo and Robert Fox


    On today's podcast I chat with Alessio Rizzo and Robert Fox about having hope when treating and living with Obsessive Compulsive Disorder. Alessio is a fully accredited Gestalt psychotherapist in the UK and a psychotherapy lecturer. He is a Level 3 IFS therapist and has been a PA for Derek Scott on the Stepping Out Program. He is working towards his IFS certification. Rob is a Licensed Mental Health Counselor who practices in Woburn, Massachusetts. He is a IFS level 3 trained and Certified and an EMDR Certified Therapist. He presented at the 2018 IFS Conference on the topic of treating OCD with IFS Therapy. He was a guest on the IFS Talks podcast about his own personal challenges with OCD and what helped him.  Listen to the episode here: A Talk with Robert Fox on OCD type Parts | IFS ( Here is an outline of this episode- all times are ish: - 11 - Their stories and their passion for OCD -18 - Other tx modalities (ERP is Exposure Response Prevention) - 24- Trauma and suffering as an invisible and consistent occurrence - 26-  Rob's personal story and Alessio's metaphor (Drop of water on a hard rock) - 35- Frederick Penzel OCD workbook. - 37- Recognizing patterns for OCD: repressed anger, a lot of shame, no witnessing adult, shame about OCD. *OCD parts need to be a powerful enough distraction to keep you away from intense shame 39- Their upcoming workshop (link below- November 27, 2021) 45- Lack of availability of OCD therapists and treatment, Stigma of OCD 51- HOPE -- To sign up for the OCD workshop: IFS & Obsessive-Compulsive Disorder (OCD) - Sistemas de la Familia Interna ( To connect with Alessio: Therapy with Alessio To connect with Robert: Home: Family Therapy | Couples Therapy | Woburn, MA 01801 ( To connect with me: Home - The One Inside-by Tammy Sollenberger Enjoy!
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and Self Led Civility and a lot of Funk with David Medeiros


    On today's episode I chat with David Mederios, Level Two trained IFS therapist. David has been a program assistant for multiple level one and level two trainings. He has presented at several annual IFS conferences. He spent a year working with Dr. Richard Schwartz and co-presented their experience treating someone diagnosed with Schizophrenia at an annual IFS Conference. David collaborated on the production of Good Grief, which toured nationally. David and I have a lot of a laughs throughout this '101' episode. Here is a bit of an outline: How we met and importance of Dance Parties His presentation and experience with his patient with Schizophrenia Drumming Lessons: asking for help and life lessons  His book. Civility and Responsibility. Working with Families struggling in Domestic Violence His goal in writing his book- especially in light of the 2020 election, Capital Riots, and Covid. The Foundation for Self Leadership Web series- He is co-leading the first one. STARTS 9/3/21 I tell a little bit about my upcoming book, "The One Inside: 30 Days to Your Authentic Self." He plays the drums for us to close us out. This is a 'funky' episode! -------- To find out more about the upcoming web series with the foundation: To read a Great article about IFS where David is interviewed: To see a little bit about Good Grief (there performance was unforgettable!): Good Grief Performances in Boston | IFS Institute ( David's website: Connect with me and get a free parts meditation: Enjoy!  
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and No Bad Parts with Richard Schwartz


    Here we are! - Together for the 100th episode with Dick Schwartz. Dick has always been supportive and kind to me- from meeting him when I came out of a consultation group and he was standing in a hallway alone, to an unfortunate situation at a conference.  He has been open and available for this podcast, and I am so grateful. Dick has a new book out this week called "No Bad Parts," which we planned to talk about. And we do- a little bit. What happened during our chat was we just started catching up. Then this transitioned to us both sharing some things 'off the record.' And, of course, Dick does not want to just TALK about the model- he wants to do it. So he says to me, "We can do a little piece of work if you want ..." How could I not agree!? So, that is what a big piece of this episode is- a demo of the model. You get to hear Dick doing the model and you get to hear me working with my parts. My hope for you is that you are able to go down your own trailheads as you listen. My hope for you is you learn something about this model. My hope for you is you get to witness the founder of IFS facilitate a session.  Here is a bit of an outline: - Checking in - Trailheads - Dick's 'obsessed with IFS' part - Demonstration of the Model (from about 15 minutes until about 40 minutes) - The book- No Bad Parts - Bigger Plans for IFS Check out the silly faces we made on my social media pages :) Connect with me on Instagram, Twitter and Clubhouse @ifs.tammy and on The One Inside Facebook page. Go to my website to get a free parts meditation Home - The One Inside-by Tammy Sollenberger and get news about my new BOOK called "The One Inside: 30 Days to Connect to Your Authentic Self'- coming out late fall 2021! Enjoy!   
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and Authenticity with Frank Anderson


    On today's episode I chat with Frank Anderson. His new book, "Transcending Trauma" has been out for a month or so now, and he has done a few podcasts. I wanted to talk to him about how he is doing and what is going on in his life.  So! This is not just about trauma or his book. This is not about what is happening in the IFS world since Frank is an insider. This is not about Frank's workshops and IFS manuals and all those things. This episode - the 99th episode- is about authenticity. We talk about the book, of course. And, we talk about trauma. Mostly, we talk about family, love, and connection and their power to heal all of us. Frank says, "Love Heals What Trauma Blocks." ----- You can connect with Frank on Instagram @frank_andersonmd, Twitter @frankandersonmd, and Clubhouse @frankandersonmd. I'd love to connect with you @ifs.tammy on Instagram, Twitter, and Clubhouse. You can join The One Inside Facebook Page and you can get a free parts meditation when you go to Enjoy!
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and Psychedelics with Norma Stevens


    On today's episode I chat with Norma Stevens who is an LCPC in private practice in the Baltimore/DC area. She is a Research Therapist for a Clinical Trial for Psilocybin Assisted Therapy for Depression in Cancer Patients and a Therapist for the MAPS Expanded Access Program for MDMA Assisted Psychotherapy for PTSD at the William Richards Healing Center in the Aquilino Cancer Center in Rockville, MD.   She is a Certified IFS therapist and an Approved IFS Supervisor for Certification. She has worked as a program assistant extensively for Level 1, 2, and 3 IFS trainings and was a presenter at the 2019 IFS Annual Conference.   We talk about:   - Processes and essential steps of this treatment - What brought her into psychedelic assisted therapy (such a great story!) and her current work at the Healing Center - Healing potential of psychedelic therapy and what is needed to administer it safely (all the S's- screening, set, setting, skill, and support) - IFS and Psychedelics: A powerful combination (self healing exiles) - Concerns: What about addiction? Don’t psychedelics bypass protectors (and how they do)? What if someone has a history of psychosis? What about “bad” trips? - Importance of Integration and follow up   Norma calls this Sacred Work, and I loved hearing her story and her passion.    To connect with Norma check out her Linkedin page: (25) Norma Stevens, MS, NCC, LCPC | LinkedIn and her email at [email protected]   To connect with me, listen to a Parts Meditation, and hear past episodes: Get a Free Meditation - The One Inside-by Tammy Sollenberger   I'd also love to connect over all the socials: at The One Inside Facebook page and ifs.tammy on Twitter, Instagram and Clubhouse.   Enjoy!
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS as a Spiritual Practice with Gabby Bernstein


    On today's podcast I talk with New York Times Best Selling Author, Speaker and lover of IFS Gabby Bernstein. For over fifteen years, Gabby has been transforming lives—including her own. The #1 New York Times bestselling author has penned eight books including ​The Universe Has Your Back, Super Attractor ​and​ the latest, her first Audible Original, ​You Are the Guru.    In her weekly podcast, Dear Gabby​, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests​. ​What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens-of-thousands in sold-out venues throughout the world.   Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. ​The New York Times​ identified Gabby as “a new role model.”   She co-hosted the Guinness World Records’ largest guided meditation with Deepak Chopra, and appears regularly as an expert on ​Today and Good Morning Americ​a, among other publications. She connects with her community through her books, her podcast, her Miracle Membership, the Spirit Junkie app, social media, digital workshops and e-courses, and live events.   I was thrilled when I found out about Gabby and heard her speak in such a clear, understandable way about IFS. I had to have her on the podcast and am so thankful that she was open to do it. And, that she turned out to be such a warm, kind, and lovely person. It is amazing when we find people talking our same language outside of the IFS community and that is what I thought about Gabby.  I highly recommend you check out her website which is full of free resources. On this episode I mention her TED talk and her Super Soul Session which can be found on YouTube. Check out her Dear Gabby Podcast- it is so good. We spoke about a meditation that I did for her miracle membership- you can join this group on Facebook and through her website. Connect with Gabby here- Gabby Bernstein - #1 NYT Best Selling Author, Speaker & Spirit Junkie Connect with Me here- Home - The One Inside-by Tammy Sollenberger You can also find both of us on all the socials- Twitter, Instagram and Facebook. Gabby ends our chat with this description of IFS "... this life altering practice ... has the capacity to change you forever." Enjoy!
  • The One Inside: An Internal Family Systems (IFS) podcast podcast

    IFS and All things Couple's Therapy with Liz Phillips


    On today's episode I chat with Liz Phillips. Liz comes to couples therapy after four decades of observing and experiencing couple disconnection, and one decade training in couples work to ensure she could be of service. She completed her Level 1 in IFS and Level 2 in IFIO and now runs IFIO-informed workshops to introduce the model to other couples therapists. IFIO stands for Intimacy from the Inside out, and it is the 'couples division' of IFS. Currently based in Toronto, Liz is a self proclaimed coffee snob, a committed IFIO advocate, and a lover of rescue dogs. Liz sent me a book in the mail after we recorded this podcast so she is my new best friend. I feel seen. We talk about: Emotional Focused Therapy Neurobiology Attachment Parts in relationship You turns (Liz gives detailed explanation- so good.) Finding My Soul's Home (in IFIO and IFS) --- Liz shares her own personal story of searching and finding her soul's home, and she is vulnerable about her parts and her relationships. To find out more about Liz and her upcoming workshops go to: Liz Phillips Therapy To listen to my friends Naomi Rather and Deb Curtis' podcast that is ALL about EFT go to: That Relationship Show To get on my email list to get a free meditation (coming soon) and to keep in touch go to: Home - The One Inside-by Tammy Sollenberger Connect with me @ifs.tammy on Instagram, Clubhouse and Twitter and on The One Inside Facebook page. I will see you there. Enjoy!

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