141: A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo
Brief summary of show:
In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change.
Listen in as we talk about:
00:00 - Introduction and prevalence of anxiety and depression
01:24 - Factors contributing to anxiety and depression
03:19 - Three-step process to shift physiology and brain patterning
09:32 - Letting go of control and making conscious choices
12:00 - The importance of presence and softening the body
13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety
18:17 - Tapping points and a round for anxiety
21:43 - Tapping for overall health and resolving physical symptoms
26:31 - Where to find more information and resources
Notes from Natalie:
-
Sign Up for Natalie’s Newsletter :https://bit.ly/natalietysdal
-
Seeking Health: www.natalietysdal.com/favorites
-
Before you go on Camera: https://www.natalietysdal.com/mediatraining
-
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
-
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Dr. Kim
Website: https://drkimd.com/
Instagram: https://www.instagram.com/drkimderamo/
Facebook: https://www.facebook.com/DrKimDeramo/
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
Fler avsnitt från "The Natalie Tysdal Podcast"
Missa inte ett avsnitt av “The Natalie Tysdal Podcast” och prenumerera på det i GetPodcast-appen.