The Natalie Tysdal Podcast podcast

034: Understanding Toxins and Finding Better Ways to Raise Healthy Kids with Dr. Natasha Beck, Dr. Organic Mommy

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Do you relate to the struggle of kids having poor eating habits? I know it’s not just me!

Too much sugar and toxins can lead to so many problems, including developmentally, healthy-wise and with sleep. And it’s not just our kids, it’s adults too.

So, how do we start to change the conversation we have with our kids around food? How do we get them to eat more fruits and vegetables without having to sneak them in, or pretend they aren’t there?

My guest this week is Dr. Natasha Beck, parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles.

 

Listen in as we talk about:

  • The controversy around artificial coloring and food dyes
  • How to help our kids make better decisions when it comes to food
  • What you should actually buy organic vs. not
  • What to look for on food labels
  • Breakfast food ideas that are healthy and support your immune system
  • How to start transitioning your eating

 

Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af 

Resources mentioned in this episode

 


Connect with Dr. Natasha

 

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    044: Does Mindfulness Make You a Better Parent? with Hunter Clarke-Fields

    23:22

    Does mindfulness make you a better parent?   How can we use mindfulness to help us yell less and be more present?    If you’re like me, you’re a busy mama who may not always have time to find stillness and ground yourself, which is why I’m excited to share this conversation with Hunter Clarke-Fields with you.   Hunter, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.    She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Listen in as we talk about: The power behind mindfulness How to heal generational patterns of yelling within our families Tips to learn mindfulness and heal our own patterns How to become aware of our triggers Ways to build a mindfulness practice that you can actually incorporate into your schedule Sign Up for Natalie’s Newsletter Resources mentioned in this episode: Stop Yelling In 10 Seconds Parenting From the Inside Out Dan Siegel and Mary Hartzell Raising Good Humans by Hunter Clarke-Fields Connect with Hunter On Instagram On Facebook https://www.mindfulmamamentor.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
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    043: What to Do if You’re Struggling with Infertility with Dr. Laxmi Kondapalli

    26:10

    In this day and age, it’s likely we all know someone who has struggled with fertility issues and infertility in general.   I for one have had my share of fertility issues, as I share in this episode. It’s why I wanted to bring Dr. Laxmi Kondapalli onto my podcast to discuss such a sensitive topic, while giving you tips as you navigate your own fertility journey.   Dr. Laxmi Kondapalli is an award-winning, board-certified reproductive endocrinologist at CCRM Fertility in Colorado. She completed her undergraduate degree at the University of Michigan and received her medical degree from the University of Vermont College of Medicine where she was the recipient of the Carbee Award. During her residency training in Obstetrics and Gynecology at Northwestern University, she received the Michael Newton Award for Clinical Excellence in Obstetrics and Gynecology.  Listen in as we talk about: My own journey with infertility  The statistics around how many families are impacted by infertility  Some of the main triggers for infertility  When you should seek help in your fertility journey The scientific advancements in fertility and genetic screening of embryos The benefits of freezing your eggs at a young age if you want to start a family later in life The associated costs and how it may be more accessible than anticipated Changes you can make today to help you in conceiving  The Acai study being conducted by CCRM    Dr. Kondapalli received the AAMC Women in Medicine and Science Professional Leadership Award in 2013 and was named a 2019 Castle Connolly Exceptional Woman in Medicine. For the last four years (2018-2021), Dr. Kondapalli received the designation of “Top Doctor” in the state of Colorado by 5280 Magazine. Sign Up for Natalie’s Newsletter    Connect with Dr. Laxmi On Instagram On LinkedIn https://www.ccrmivf.com/colorado/laxmi-kondapalli/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
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    042: Helping Families Set Boundaries with Technology with Amy McCready, Founder of Positive Parenting Solutions

    19:08

    How do we know when too much technology is “too much” for our kids?   How do we as parents help them learn to set boundaries with technology, without power struggles and fighting.   In this week’s episode, I sit down with Amy McCready, the Founder of Positive Parenting Solutions and the creator of the 7-Step Parenting Success System online course.   We talk about the importance of technology and how to limit it effectively. I know you will learn so much about how to navigate technology with your kids, because I certainly learned a lot! Listen in as we talk about: How to know when technology is a problem for kids Amy’s thoughts on technology in the bedroom and why it isn’t always a bad thing The impacts of technology on kids of different ages Tips to set limits around technology in your family The negative effects of punishments or consequences involving taking away technology Amy is the author of two best-selling parenting books: If I Have to Tell You ONE MORE TIME and The "Me, Me, Me" Epidemic.   She is a TODAY Show contributor and has been featured on CBS This Morning, CNN, Fox & Friends, MSNBC, Rachael Ray, Steve Harvey, The Doctors & others. Her greatest joy is helping moms and dads become the parents they've always wanted to be. Resources mentioned in the episode  Purchase Amy’s Course  Sign up for Amy’s free online class GABB: Safe cell phones for kids Listen to Episode 22 with Amy: How to Set and Maintain Effective Routines   Sign Up for Natalie’s Newsletter    Connect with Amy On Instagram On Twitter Facebook https://www.positiveparentingsolutions.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
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    041: Setting Goals That Help You Become Happier with Natalie Tysdal

    13:47

    Do you set new year's resolutions? A lot of people do, and that's great, but you know how it often goes: we make big plans and then we get busy and those plans fall by the wayside and we don't follow through.   I’ve been there, and I’ve learned how to reframe this over the years so I can actually follow through on what I said I wanted to do.   Consider this reframe: setting goals instead of resolutions. This is what we’re talking about in today’s podcast episode. Not only that, but how to set goals that help you become happier, healthy and more excited about your life every single day.   We talk about: The top new year’s resolutions that people make -- every year Why those resolutions never seem to stick The power in prioritizing goals over resolutions How to get your family involved in goal setting and vision board planning The science behind why it takes 21 days to form a habit My family tradition to get my family involved in goal setting for the last six years   Sign Up for Natalie’s Newsletter: page.natalietysdal.com/newsletter Resources mentioned in this episode Vision Board Download   Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
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    040: The Best Tips For Productivity (Part 2) with Natalie Tysdal

    15:18

    We all want to be more productive, squeezing everything we can out of each and every day. But what does productivity look like to you? How are you efficient with your time and how does that help you in your everyday life?   We’re back with part 2 of the productivity series, where we hear from some of my 2021 guests and learn their favorite tips for productivity.    Listen in for: Jocelyn Freeman on prioritizing your vision Kari Kampakis’ tip on expecting less of ourselves and manage life through seasons Andrea Owen on G-Tasks Irene Lyon on decluttering your space at the end of the day Kathryn Ames on self-love and self-care Dr. Vonda Wright on the power of delegating Robyne Hanley-Dafoe on trusting your system   Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Episode 4 - Kids And Sports with Kathryn Ames Episode 19: Building a Lasting Marriage and Relationship with Jocelyn and Aaron Freeman Episode 26: Playing Big: Pushing Back on the Culture That Raised You with Andrea Owen Episode 28: What We Can Do at Every Decade to Build and Maintain Better Health with Dr. Vonda Wright Episode 29: Finding Joy and Connection with our Kids Amongst the Chaos with Kari Kampakis Episode 31: Navigating the Nervous System and Trapped Trauma with Irene Lyon Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe Natalie’s Tips for Productivity   Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website
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    039: The Best Tips For Productivity (Part 1) with Natalie Tysdal

    17:43

    Do you agree that reflection can help lead us to success? This week’s podcast is a special episode where you’ll hear tips on productivity from some of my incredible 2021 guests.   Learning from successful people is important to me, and I know it is for many of you as well. I started the year by asking my guests their favorite tool or tip for productivity.    In this episode, we hear from top doctors, leaders of companies, and best-selling authors.    Those of you who have listened in from the beginning will know that I left a successful career as an Emmy-winning journalist to pursue my passions on my own. It was a wild schedule -- my days turned into nights, and my nights were sleepless. I felt like I was on a never-ending hamster wheel.   I found myself starting each day with a sense of sadness, and I knew I needed to make a change. Now, I’m helping women find their passion and purpose, through meaningful conversations and expert tips, like you’ll hear in this episode.   Listen in for: My best tool for productivity Dr. Sheryl Zeigler on prioritizing yourself Rachel Greenwald on saying “no” Dr. Snyder on quality time with family Samantha Ettus on that good old fashioned notebook Julie Lythcott-Haims on maximizing your Google calendar Amy McCready on task management tools Dave Henry on getting in ‘flow’   Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Episode 1: The Real Reason Behind Burnout with Dr. Sheryl Ziegler Episode 2: Exercise and Wellbeing Episode 8: A New Approach to Balancing Work, Family and Life Episode 10: How to Get Unstuck and Reach Your Full Potential with Samantha Ettus Episode 12: Setting Your Kids Up for Success Before College with Jill and Dave Henry Episode 18: Over-Parenting is Harming Your Kids with Julie Lythcott-Haims Episode 22: How to Set & Maintain Effective Routines with Amy McCready, Positive Parenting Solutions Amy’s McCready’s Course   Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com
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    038: Helping Our Kids Navigate Social Media Safely with Laura Tierney

    20:28

    Do you worry about what your kids are doing online? How do you let them be on social media without wondering if they’re being responsible?   As parents, we worry so much about our kids, and always try and do what we can to make sure they continue to grow into great human beings.    In this episode, we’re talking all about our kids and social media. I talk about this with expert Laura Tierney, who is the Founder and CEO of The Social Institute, which empowers students and their role models to navigate social media and technology in positive, high-character ways.   Within two years, her team’s unique gamified social media curriculum, co-created with over 50,000 students, has been touted as the gold standard in the country. Their positive, student-led approach has been applauded by Melinda Gates on Twitter and featured by The Washington Post, NPR, and USA Today.    Listen in as we talk about: Why it's our responsibility as parents to reframe the conversation around technology with our kids The gift of highlighting the positive side of social media  The Seven Standards The Social Institute teaches kids about using social media Which platforms your kids are hanging out on based on their age Two ways parents can change the narrative of social media in their households   Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Family Social Standards Agreement Connect with Laura Instagram: https://www.instagram.com/thesocialinst/  Facebook: https://www.facebook.com/TheSocialInstitute/  Twitter: https://twitter.com/thesocialinst  Personal Twitter: https://twitter.com/soLaur  LinkedIn: https://www.linkedin.com/company/the-social-institute/  Personal LinkedIn: https://www.linkedin.com/in/lauractierney/  https://thesocialinstitute.com   Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com 
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    037: How Stress Affects the Body and Skin with Dr. Keira Barr

    20:05

    Perfectionism, self doubt, and criticizing ourselves -- we all do it, and this week, we’re diving into why.   We’re also talking about stress, the impact it has on our body and skin, and how we can start to repair the damage we may have caused. My guest is Dr. Keira Barr, a speaker, author, life coach and physician who helps high-achieving women let go of perfectionism and self-doubt and embrace confidence and  courage instead. She has helped thousands of women quiet their inner critic to amplify their own voices and live their most authentic life.   Dr. Keira is a dual-board certified integrative dermatologist, Mind-Body Medicine practitioner and a trauma informed life coach.    Dr. Keira’s work has been featured on radio, tv as well as publications including MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour and SELF magazines.   Listen in as we talk about: Why we’re so hard on ourselves and how to celebrate how great we’re doing Ways our stress shows up on our skin Dr. Keira’s best tip for aging gracefully Why weight loss is deeper than nutrition and Dr. Keira’s best weight loss tips   Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Glowing skin in menopause: https://drkeirabarr.com/glowingskin/  Free consultation: https://calendly.com/drbarr/resilientroadmap  The Skin Whisperer https://www.amazon.com/Skin-Whisperer-Dermatologist-Reveals-Younger/dp/1986036855  Midlife Freedom is a virtual program for women over 40 who want to feel like themselves again and step into their limitless power by applying science-backed techniques in an immersive LIVE trauma informed coaching program. (Launching in 2022): http://drkeirabarr.com/midlife-freedom/  7 Ways to Reduce Stress in Less Than 7 minutes Connect with Dr. Keira Instagram: https://www.instagram.com/drkeirabarr/  Facebook: https://www.facebook.com/drkeirabarr  LinkedIn: https://www.linkedin.com/in/keirabarr/  www.drkeirabarr.com Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com 
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    036: Top Skills Every Child Needs in a Tech-Driven World with Arlene Pellicane

    18:34

    With the Holiday Season right around the corner, our kids will likely receive a lot of tech-focused gifts.  This made me ask the question - how can I ensure my kids find balance between using technology and being present, in this Holiday Season and beyond? My guest this week is Arlene Pellicane, who is a speaker, writer and has appeared on several media outlets like the Today Show, Wall Street Journal, Focus on the Family, Fox & Friends, TLC’s Home Made Simple, FamilyLife Today, and The 700 Club.  She is the host of the Happy Home podcast, is on the writing team for Proverbs 31 Ministries and Girlfriends in God.  Before becoming a speaker and author, Arlene served as a features reporter for The 700 Club and associate director for Turning Point with David Jeremiah. Listen in as we talk about: The science behind what happens physically and emotionally when our kids spend time on screens Can you reverse the damage that’s already been done? The three things kids can do to have healthier brains The 5 A+ Emotional Relational skills for kids How multitasking is overstimulating our brain and has a negative impact on cognitive development    Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Happy Home Podcast: https://arlenepellicane.com/podcasts/ Masterclass: https://www.happyhomeuniversity.com  Connect with Arlene Instagram: https://www.instagram.com/arlenepellicane/  Facebook: https://www.facebook.com/ArlenePellicaneAuthor/  Twitter: https://twitter.com/ArlenePellicane YouTube: https://www.youtube.com/channel/UCjOdYmZ4MyR6tc2qNx000Gg  https://www.happyhomeuniversity.com https://arlenepellicane.com   Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com 
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    035: How to Have More Natural Energy with Suzy Cohen

    24:40

    Do you find yourself hitting that mid-day slump? Maybe your go-to is to reach for that third or fourth cup of coffee to give you a bit of a ‘pick me up’? I know I’m not alone in this. For years when I was working on television, I would find myself so tired in the middle of the day that I was desperate to try anything to help give me more energy (think coffee and energy drinks)! That’s why this week’s conversation with my guest Suzy Cohen is so important. She teaches us different tips and tricks to access more energy naturally, without relying on pharmaceutical pills, energy drinks or coffee. Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals.  She is the Author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr. OZ show or The Doctors, and Denver Morning Show, among others. Listen in as we talk about: Ways to increase natural energy without having to drink coffee all day The main vitamins that affect our energy levels The harm of taking vitamins without knowing which ones you need Specific foods that can help increase energy naturally   Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af  Resources mentioned in episode: Get a free 1-2 week supply of Suzy’s Sleep Script Shop Yummy Greens: https://shop.suzycohen.com/collections/all/products/yummy-greens?rfsn=5578373.f8950e  Shop Black Friday Deals: https://shop.suzycohen.com/collections/all?rfsn=5578373.f8950e Connect with Suzy Cohen On Facebook: https://www.facebook.com/SuzyCohenRPh/  On Instagram: https://www.instagram.com/suzyrx/  On YouTube: https://www.youtube.com/channel/UCWo76RoBJTEusC54aQtIAJg  On Twitter: https://twitter.com/suzycohen  https://suzycohen.com Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/  On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  On Facebook: https://www.facebook.com/NatalieTysdal/  https://www.natalietysdal.com 

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