Your Mess is Your Message: Escaping Narcissistic Relationships and Transforming Trauma into Strength with Nawal Houghton

Join Zoey in this soothing affirmation practice designed to ground, empower, and build resilience during Mercury retrograde. This session will guide you through changes, help you embrace patience, and bring clarity to any challenges you may face. Settle into a quiet space, take a deep breath, and allow yourself to be fully present. Zoey’s affirmations will gently shift your energy toward balance and inner peace, whether you choose to repeat them aloud or simply listen. Breathe deeply and let each affirmation anchor you in calm and clarity. Connect with Zoey: www.zoeygreco.com www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco  

In this episode Zoey welcomes Nawal Houghton, the founder of Your Divorce Coach, who brings a wealth of experience and empathy to those navigating the difficult journey of divorcing a narcissistic partner. As a mother of two boys and someone who has personally experienced the challenges of such a divorce, Nawal has a deep understanding of the emotional and psychological hurdles involved. With a background as a qualified solicitor and accredited mediator, Noel combines legal knowledge with compassionate guidance, empowering her clients to overcome obstacles and create new beginnings. Zoey and Nawal explore Nawal’s own journey, the unique dynamics of divorcing a narcissist, and the essential strategies she teaches her clients to navigate manipulation, support their children, and reclaim their sense of self-worth. Nawal also shares insights into her new low-cost membership program, designed to support individuals throughout and after their divorce journey.   Topics Discussed: Turning personal challenges into a professional mission ("your mess is your message") How Nawal predicts narcissistic behaviors and the role of intuition in her work Nawal’s transition to full-time entrepreneurship and pandemic-inspired career shifts Helping clients feel seen and understood, especially within narcissistic relationships The importance of supporting men affected by narcissistic relationships and changing societal perceptions Managing fear and anxiety in divorce to make logical, informed decisions Setting and enforcing boundaries with narcissists effectively without escalating conflict The empath-narcissist dynamic and why highly sensitive individuals are vulnerable to these relationships   Connect with Nawal: www.instagram.com/your_divorce_coach www.yourdivorcecoach.org.uk   Connect with Zoey: www.zoeygreco.com www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco  

In today’s session, Zoey meets with a compassionate veterinarian who is experiencing a powerful spiritual awakening. As she leads the conversation, exploring the role of emotions in professional life and their potential for transformation, her subject shares her journey from early spiritual curiosity to feeling blocked from her intuitive gifts. The discussion covers shadow work, embracing sensitivity, and the liberation found in releasing expectations. Zoey guides her client through past-life experiences affecting her intuition and animal communication today, offering insights on self-trust, spiritual tools, and reconnecting with ancestral wisdom.   Connect with Zoey: www.zoeygreco.com www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco  

In this episode, Zoey is joined by Simone Grossman, a VIP matchmaker with seven years of full-time professional experience, primarily working with men. Known for her optimistic and mindful approach, Simone has been instrumental in creating countless happy couples, marriages, and even a few babies! Featured in The Cut and Vice, Simone currently works with Three Day Rule. In this conversation, she shares valuable insights on abundance in dating, lessons from her matchmaking career, and the unique perspectives she's gained from working with a diverse pool of clients. Whether you're an avid dater, someone grappling with the digital dating maze, or just curious about the art and intuition behind matchmaking, this episode is packed with wisdom and practical tips. Simone's stories and advice will not only inspire you but give you a fresh perspective on finding and maintaining loving connections. Zoey and Simone discuss: The magic and complexities of modern matchmaking Simone’s empathetic approach and what she considers when matching people Challenging dating norms and the role of emotional intelligence How societal pressures and dating apps have changed the dating landscape Maintaining optimism, authenticity, and building confidence in dating What it means to be abundant in dating and how she guides clients The lessons matchmaking has taught her about humanity, connection, and love The importance of attraction in relationships (despite what women are often told)   Connect with Simone: www.instagram.com/matchedbysimone www.tiktok.com/@internetyenta https://www.threedayrule.com/matchmakers/simone Connect with Zoey: www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco www.zoeygreco.com  

Zoey holds a session for a client who shares her deeply personal journey through grief, loss, and profound personal growth. They delve into the concept of soul contracts, exploring how viewing death as a pre-agreed opportunity for learning and growth can transform our experiences of loss. Our subject bravely opens up about her journey to sobriety, sparked by attending her best friend's celebration of life and catalyzing a year of being alcohol-free. We'll hear how this pivotal moment in her life led her to confront personal grief and shame and embrace her sobriety journey openly. They also explore potential roles in guiding others through transition, loss, and substance abuse recovery, drawing from her personal experiences to support families and individuals and the key to emotional healing, the power of setting boundaries in personal relationships, and the importance of spiritual and somatic practices.   Connect with Zoey: www.zoeygreco.com www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco  

In this episode of Higher Self Hotline, Zoey takes us on a powerful guided meditation designed to help you quantum jump into your highest timeline. Settle into a peaceful space as you prepare to take a serene train ride toward your most fulfilled reality. With each breath, you'll release tension, ground yourself in the present, and open up to the vibrant possibilities of your new world. As you journey through this visualization, you’ll anchor your transformation and connect deeply with your highest self, stepping into the future you’ve always envisioned.   Connect with Zoey: www.zoeygreco.com www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco  

Zoey is joined by Amy Natalie, an author, podcast host, and women’s empowerment coach with over a decade of coaching experience. Amy specializes in helping women become their most authentic, confident, and self-expressed selves. Her mission is to ignite women’s feminine power so they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces through her retreats, workshops, events, and group coaching programs. She is the author of The Feminine Way and the host of The Feminine Frequency Podcast, which has over 300 episodes, reaching women globally. In this episode, Zoey and Amy discuss: The role of self-trust and self-discovery in personal growth, and small daily steps to build self-trust How overwhelm can hinder personal development, and the power of taking baby steps to build confidence Confronting the fear of judgment and its impact on personal change How Amy uses somatic and unconscious work, such as reparenting and inner child healing, to overcome deep fears Attracting like-minded individuals through living authentically Balancing masculine and feminine energies in business and self-care to prevent burnout The importance of cyclical self-awareness and adjusting work schedules based on your menstrual cycle Cultivating deep, authentic relationships and overcoming challenges in the process Transforming negative self-talk with self-compassion techniques Activating intuition and pleasure to enhance daily well-being and creativity Connect with Amy: Website: www.amynatalieco.comThe Feminine Way: www.amynatalieco.com/thefeminineway Free Gift: Morning Ritual Connect with Zoey: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: www.zoeygreco.com

In this episode, Zoey connects with a listener who applied three times for a session on the podcast before finally aligning with divine timing. This guest shares her transformative journey following a tragic car accident in 2019 that completely shifted the trajectory of her life. Together, they dive into her process of breaking free from a past filled with people-pleasing and self-abandonment, and how she's stepping into a life of authenticity and thriving. They discuss the power of grounding, the healing and anchoring role of her marriage, embracing creativity for its own sake, and fully claiming her true identity. Connect with Zoey: www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco www.zoeygreco.com  

In this episode of Let Me Ask My Psychic, Zoey begins with a personal update, discussing her recent experience with setting boundaries, facing retaliation, and relying on intuitive guidance. She opens up about navigating difficult personal challenges, protecting her peace, and finding deeper spiritual alignment through it all. She also highlights the importance of maintaining self-worth and the critical role of community support in her healing journey and shares updates on her creative projects, including her latest musical endeavors and plans for an upcoming 80s prom-themed Halloween murder mystery party. During the "Let Me Ask My Psychic" segment, Zoey provides advice for those starting their spiritual journey, lighthearted spiritual practices, and her favorite types of meditation. She addresses what happens when a client doesn’t resonate with her readings, common misconceptions about being a psychic, and how she differentiates messages for clients from those meant for herself.   Mentioned in this episode: Insight Timer App   Connect with Zoey: www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco www.zoeygreco.com  

Zoey is joined by Nashville-based holistic business coach and former corporate music industry professional Tiffany Napper. As a five-time multi-six-figure entrepreneur and yoga instructor, she takes pride in helping women achieve 6- and 7-figure success without burnout. Tiffany's approach focuses on building successful, sustainable businesses while prioritizing joy and well-being. She also hosts an annual business and wellness retreat to provide clients with a unique experience beyond coaching. Her clients have grown their teams, prioritized self-care, and taken maternity leave, all thanks to the strong foundation and alignment with deeper desires that Tiffany fosters through their work together.   Zoey and Tiffany discuss: Her journey from the corporate music industry to business coaching and what makes her style “holistic” The “Soft CEO” philosophy  How she helps clients navigate the fine line between persistence and knowing when to pivot Thoughts on using income as a primary selling point and when you should or shouldn’t share numbers Guiding clients in separating self-worth and business success Integrating mindfulness into her business and everyday life Overcoming burnout and overwhelm Her sales accelerator program, Make that Money, Honey   Connect with Tiffany: www.tiffanynapper.com www.instagram.com/tiffanynapper https://tiffanynapper.com/podcast   Connect with Zoey: www.zoeygreco.com www.instagram.com/thezoeygreco www.tiktok.com/thezoeygreco