The Movement System Podcast

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.  Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ S&C Programs: https://www.fredduncan.com/shop/  

In this episode, the King of Programming Jason Brown discusses the art and science of programming.  Learn more from Jason: https://www.jasonbrowncoaching.com Youtube: https://www.youtube.com/@jasonbrowncoaching Instagram: https://www.instagram.com/jasonbrowncoaching/  

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.  Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170  

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/  

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.  Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg   Learn more from Angelo: https://www.instagram.com/mr5thround/   https://www.instagram.com/finish_strong_book/   Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Book Recommendations: https://www.amazon.com/shop/themovementsystem   Program Design 101: https://www.themovementsystem.com/programdesigncourse   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.  . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page      

In this episode, we cover 5 conditioning methods that I use regularly.  Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse  

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more.  Learn more about Isophit: https://www.isophit.com Isometric Training Research:  https://bjsm.bmj.com/content/bjsports/57/20/1317.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451539/ https://www.frontiersin.org/articles/10.3389/fnagi.2017.00048/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433465/ https://www.bmj.com/content/bmj/361/bmj.k1651.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9782988/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00401-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884873/ https://onlinelibrary.wiley.com/doi/10.1111/sms.14244 https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1002770 https://journals.physiology.org/doi/full/10.1152/japplphysiol.01093.2016

Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/ Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d