075 💩 4 Steps to Get Through the Muck of Midlife and Awaken to a New You!

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to novelist, and how she found her true calling in the world of fiction and creative nonfiction.   As a writing coach and founder of Scotia Road Books, Lynne is dedicated to amplifying the voices of women over 40, ensuring their stories resonate with readers worldwide. Her passion for writing is paralleled only by her commitment to fostering a community where writers can thrive and evolve. From leading writers' retreats that blend the art of storytelling with the beauty of nature to her dynamic marketing entrepreneurship, Lynne's multifarious career is a beacon for anyone seeking to redefine themselves in midlife.   Listeners will be captivated by Lynne's insights on overcoming self-doubt, embracing one's voice, and the importance of writing communities. Her personal anecdotes and the rich tapestry of her characters' lives offer a profound look at identity, courage, and the pursuit of authenticity.   Whether you're a budding writer, a seasoned author, or simply someone yearning to unleash your inner voice, this episode is a treasure trove of inspiration. Join us as we explore the transformative power of storytelling and the infinite possibilities that await when you dare to write your own narrative.   👉 Connect with Lynne https://lynnegolodner.com https://www.instagram.com/lynnegolodner/ https://www.facebook.com/LynneGolo/   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage for Skeptics, Realists, and Rebels," Vicki is no stranger to confronting and dismantling outdated societal expectations.   Join us as Vicki shares her personal journey of transformation following her midlife divorce, a pivotal moment that led her to question everything from marriage to motherhood to her own desires. Her candid discussion on the importance of self-reflection, embracing change, and learning to live with uncertainty is both enlightening and inspiring.   As we explore the damaging effects of ageist and sexist stereotypes, Vicki offers a fresh perspective on how to live authentically and intentionally, regardless of age. Her upcoming book, "LATitude: How You Can Make a Live Apart Together Relationship Work," promises to be another thought-provoking read, challenging conventional views on romantic partnerships.   This episode is a treasure trove of wisdom for those navigating midlife transitions, seeking to redefine relationships, or simply looking to live life on their own terms. Vicki's insights are a powerful reminder that it's never too late to ask yourself what you truly want and to take bold steps towards your most authentic life.   👉 Connect with Vicki https://www.vicki-larson.com https://www.facebook.com/vlarson https://www.instagram.com/omgchronicles https://www.amazon.com/stores/Vicki-Larson/author/B00JYEJHM0   🎙 Listen to the Podcast http://themidlifemakeovershow.com   💕 Let our sponsor Parlor Games support you during menopause. Visit http://menopause.wendyvalentine.com  and use code MAKEOVER during check out to enjoy 10% off your first order   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to reveal the superhero that resonates with your unique strengths and personality.   Wendy passionately shares her own journey of rekindling her superpowers amidst the trials of midlife, from debt and divorce to chronic illness and loss. Her transformative experience led to the rebirth of "Wonder Wendy," and she's here to guide you through a similar revival. This episode isn't just about identifying your inner superhero; it's about learning how to amplify and protect your innate abilities.   With an in-depth exploration of the "Spectacular Six Superheroes" and their distinct Superpowers, Superwords, Superboosters, Superdrainers, Superpursuits, and Superstatements, Wendy provides a comprehensive guide to mastering your midlife narrative. Whether you're sparking joy as "Superhero Spark" or embodying resilience as "Superhero Endura," there's a superhero in each of us waiting to be honored and harnessed.   Ready to transform your midlife challenges into supercharged opportunities? Take the quiz, receive your personalized superhero guide, and step into the empowering world of your superhero identity. As Wendy reminds us, midlife is not just a period of introspection but a call to action. It's your time to shine and let your superpowers pave the way to a vibrant and fulfilling future.   So, are you prepared to meet your inner superhero? Visit mysuperheroquiz.com and let the adventure begin. Tune in to this episode of The Midlife Makeover Show and join Wendy in celebrating the power, resilience, and joy that come with embracing your superpowers at any age.   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strategies into authentic and successful practices.   Nikki's expertise is not just in closing deals but in fostering genuine connections. She shares her insights on the importance of rapport, the power of asking the right questions, and the subtle art of listening. From persuading your partner to embark on that dream vacation to pitching your business idea with confidence, Nikki's approach to sales is all about influence through engagement, not manipulation.   For anyone stepping into a new career, starting a dream business, or simply wanting to communicate more effectively, Nikki's wisdom is invaluable. She reminds us that selling isn't just about transactions; it's about creating opportunities for others to invest in themselves. And for those fearing rejection, Nikki reframes a 'no' as not a personal slight but as valuable information, sometimes simply indicating a 'not yet'.   This episode is a must-listen for anyone looking to enhance their influence, whether in personal relationships or professional endeavors. Tune in to discover how to turn everyday interactions into meaningful exchanges and how to invite success into your life with grace and ease.   👉 Connect with Nikki! https://yoursalesmaven.com/ https://www.facebook.com/yoursalesmaven/ https://www.instagram.com/your_sales_maven/ https://www.linkedin.com/in/nicolerausch/   🌱 Enjoy 30% off BambuEarth, the most natural skincare on earth, by visitng http://skin.wendyvalentine.com or use code WENDYV584 at checkout   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a journey to self-compassion, realization, and deeper connections that transcend superficial encounters.   Sophy's personal narrative of overcoming significant challenges, including the trauma of her father's actions and her son's health crisis, has equipped her with profound empathy and an ability to help others navigate the complexities of midlife dating. Her approach is not just about finding a match; it's about facilitating a transformative experience that encourages self-discovery and growth.   In this episode, Sophy and Wendy dive into the importance of self-love, the impact of our past on present relationships, and how authentic relating can revolutionize not just dating, but all interpersonal connections. Whether you're re-entering the dating scene post-divorce or seeking to enrich your existing relationships, this conversation is a treasure trove of wisdom for anyone aspiring to cultivate partnerships rooted in mutual understanding and collective growth.   Prepare to be inspired as Sophy shares how embracing our authentic selves can lead to building sustainable, enriching relationships that align with our true essence. This is an episode that promises to change your perspective on love, dating, and the power of vulnerability at any stage of life.   👉 Connect with Sophy Website Instagram Facebook   💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.   🌈 Get your FREE Trigger to Treasure Technique download   🎙 Listen to the Podcast   🎥 Subscribe to my YouTube channel   💥 Follow me on IG   🥰 Get Your Free Happiness Hacks Download   🤩 Join the FREEDOM at Midlife Program   🛍️ Shop my Amazon Store   🎤Nominate a Guest    ⭐️ Leave a 5 Star Review   🤓 Read the Blog   🗞 Get The Midlife News    😊 All the Midlife Goods   ❤️ Join the Club    🐦 Follow me on Twitter   🧵 Follow me on Threads   📌 Follow me on Pinterest

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success and self-empowerment.   Diane's illustrious journey in fashion, marked by her revolutionary DG2 jeans and her poignant memoir "Too Young to Be Old," showcases her relentless spirit and her refusal to be confined by societal expectations. Her podcast, sharing the same name as her book, serves as a beacon of inspiration for the 50-plus community, covering a myriad of topics from health and wellness to beauty and anti-aging solutions.   As we delve into Diane's extraordinary life, we learn about her triumphs over personal losses and her courageous battle with breast cancer. Her story is not just one of resilience but also of profound transformation, urging women everywhere to reclaim their visibility and vibrancy in later years.   Prepare to be moved by Diane's infectious energy and her unyielding commitment to living life with intention. Whether you're seeking to redefine your own path or looking for encouragement to chase new dreams, Diane's narrative is a powerful reminder of the limitless potential that awaits us at any stage of life.    👉 Connect with Diane https://thedianegilman.com https://www.instagram.com/thedianegilman/ https://www.facebook.com/TheDianeGilman/   💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/     🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable tale of transformation and commitment to well-being.   Tune in as Udo shares his profound insights on the importance of essential fatty acids, the detrimental effects of processed oils, and his personal journey towards creating oils with health in mind. He also delves into the significance of digestive health, detailing the benefits of enzymes, probiotics, fiber, and bitters for a vibrant digestive ecosystem.   Listeners will be captivated by Udo's holistic approach to health, emphasizing the interconnectedness of our physical and spiritual well-being. His expertise extends beyond nutrition, touching on the essence of our existence and the eternal energy that sustains us.   As a special treat, stay tuned for details on how to receive a free digital download and video course for Udo's upcoming book, "Your Body Needs an Oil Change" – a title that encapsulates his philosophy on nourishing the body for optimal health.   Whether you're navigating the challenges of midlife or simply seeking to elevate your health, this episode offers a wealth of knowledge to inspire and empower you to take control of your well-being. Join Wendy and Udo for a transformative discussion that will leave you with a renewed perspective on life, health, and the power of nature's bounty.     👉 Connect with Udo! https://udoerasmus.com/ https://www.facebook.com/theudoerasmus https://www.instagram.com/udoerasmus/ Get a copy FREE copy of “Your Body Needs an Oil Change” https://udoerasmus.com/MidlifeMakeover   💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely and purposeless, she has soared to new heights of happiness and fulfillment, proving it's never too late to pursue your passions.   Allie, the author of "The Girlfriend's Guide to Empty Nesting," shares her expertise and personal experiences to guide others through this significant life transition. She's not just a coach; she's a fellow traveler on the journey of rediscovery, armed with certifications from the Life Coach School, Martha Beck, and Danielle LaPorte.   This episode is a treasure trove of encouragement and actionable advice for anyone looking to redefine their focus and carve out a joyful, purpose-driven life post-empty nest. Allie's story is a testament to the power of taking that first step, embracing change, and the magic that unfolds when you follow the breadcrumbs to your heart's desires. Whether you're adjusting to an empty home or simply yearning to put yourself first, this conversation is a gentle nudge towards the vibrant life that awaits you. Allie's wisdom is a reminder that midlife is not the end of the road; it's a new beginning, filled with limitless possibilities.   🌸 Let our sponsor Parlor Games support you during menopause. Visit menopause.wendyvalentine.com and use code MAKEOVER during check out to enjoy 10% off your first order.   👉 Connect with Allie http://www.alliehillcoaching.com/ http://www.instagram.com/alliehillcoaching http://www.facebook.com/alliehillcoaching Allie’s Book: The Girlfriends Guide to Empty Nesting https://a.co/d/iMG2q5K   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with the trailblazing Lana Kerr, founder and CEO of Lumisque and the brains behind the revolutionary CO2Lift. Lana's passion for transformative skincare has led to the creation of products that not only rejuvenate the face but also offer a non-invasive solution for vaginal rejuvenation.   As we delve into the world of skincare innovation, Lana shares her journey to discovering CO2Lift, a gel that delivers carbon dioxide through the skin, clinically proven to lift and reverse signs of aging. But the wonders of Lana's work don't end with facial care. She introduces CO2LiftV, a hormone-free gel treatment tackling issues like vaginal dryness and urinary problems, enhancing women's sexual health and confidence.   Today's conversation is a deep dive into embracing the aging process with grace and vitality. Lana's mission is to educate women on the importance of nurturing every part of their bodies, including those areas we might overlook. From discussing the benefits of increased blood flow to the skin and vagina to sharing personal anecdotes and clinical study results, this episode is a treasure trove of insights for any woman looking to reclaim her power during midlife.   Prepare to be inspired by Lana's dedication to empowering women through her innovative treatments. Whether you're curious about improving your skincare routine or seeking to enhance your intimate well-being, this episode is a must-listen, offering practical advice and a fresh perspective on self-care.   👉 Connect with Lana! Get 10% off CO2LIFT products by visiting http://co2.wendyvalentine.com and using code Wendy10 Facebook: https://www.facebook.com/co2lift/ Instagram: https://www.instagram.com/co2lift/ FREE BOOK: https://co2lift.com/pages/v   💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.   🖊️ Get your FREE Boundary Boss Blueprint http://boundary.wendyvalentine.com   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.   Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to sustainability, Sena Sea is a testament to the Wheeler family's dedication to quality and education about the omega-rich treasures of the sea.   From the majestic waters of Alaska, where each fish is caught with respect and care, Sena shares the untold story of wild versus farmed fish, the importance of supporting small fishing businesses, and the profound impact of eating what nature intended. She and Wendy navigate through the misconceptions of seafood, offering clarity and a third option – sustainably caught wild fish that promises not just a meal, but a journey to better health.   Whether you're a seasoned pescatarian or curious about adding more heart-healthy options to your diet, this episode will demystify seafood and inspire you to embrace the simplicity and nourishment of a well-prepared fish dish. Tune in to learn how the right food choices can be your compass to a balanced, vibrant life.    👉 Connect with Sena! https://www.senasea.com/ https://www.facebook.com/senaseafoods/ https://instagram.com/senasea_seafoods Free Cookbook - Cook Like a Fisherman's Wife https://senasea.com   💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month. 🌱 Enjoy 30% off BambuEarth, the the most natural skincare on earth, by visitng skin.wendyvalentine.com or use code WENDYV584 at checkout   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/