The Macros Inc Show

In this episode we close out our discussion on Metabolic Adaptation and discuss the curious case of a stuck metabolism??For more information, stop by macrosinc.net and even join our free group on Facebook!

On this episode of the podcast we begin to tackle the concept of Starvation Mode... and whether it is real or not. For more information, stop by macrosinc.net and even join our free group on Facebook!

Introduction to Energy Balance Part 2 (00:13–00:46)Overview of the episode and continuation of the energy balance series.Overview of Calorie Expenditure (00:46–01:24)Transition to discussing calorie expenditure.Outline of key concepts like Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and thermogenesis.Total Daily Energy Expenditure (TDEE) (01:24–02:20)Definition and components of TDEE.Practical approach to influencing TDEE.Basal Metabolic Rate (BMR) (02:51–06:33)Definition and functions of BMR.Factors influencing BMR and its predictability.Role of BMR in weight loss and energy balance.Thermic Effect of Food (TEF) (06:33–08:34)Explanation of TEF and its relation to macronutrients.Limitations of focusing on TEF for weight loss.Exercise Activity Thermogenesis (EAT) (08:34–11:52)Role of exercise in energy expenditure and weight loss.Limitations of exercise alone for weight loss.Broader benefits of exercise beyond calorie burning.Non-Exercise Activity Thermogenesis (NEAT) (11:52–19:40)Importance and definition of NEAT.Impact of lifestyle and environment on NEAT.Studies highlighting the role of NEAT in weight gain and loss.Summary and Closing Thoughts (19:57–21:21)Recap of the four components of TDEE.Final reflections on energy balance and preparation for the next episode. For more information, stop by macrosinc.net and even join our free group on Facebook!

On this episode of the podcast we begin our discussion about energy balance and focus on the things that drive us to consume more calories... or fewer calories. For more information, stop by macrosinc.net and even join our free group on Facebook!

On this episode of the podcast we discuss one of the most basic concepts about applied nutrition: why diets work and why they stop working. For more information, stop by macrosinc.net and even join our free group on Facebook!