Keep Your Brain Young: Small Habits That Protect Your Memory | Dr. Marc Milstein

Did you know what you wanted to be when you grew up? A musician? A doctor? A teacher? An astronaut? Are you living that dream? And if you aren't living that dream, have you missed out on your life's true purpose? Researcher and author Tom Rath talks with Lisa about how to find true purpose in any scenario--even those that don't go to plan--and why following your passion isn't always the best path to purpose. To find out more about Tom's book "What's the Point? Turning Purpose into Your Daily Superpower," click here: https://tomrath.org/whats-the-point Tom is an author and researcher who studies how careers impact health and wellbeing. He has written 12 books that have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Tom's first book, How Full Is Your Bucket?, was an instant #1 New York Times bestseller. His book StrengthFinder 2.0 was listed as Amazon's top-selling non-fiction book of all time. Tom's other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged? Tom is currently co-founder and CEO of CareerSight. He previously led Gallup's workplaces business and served as a Senior Scientist. Tom was also a Vice-Chair of the VHL cancer research organization. He is a graduate of the University of Michigan and the University of Pennsylvania, where he has also been a guest lecturer. Join Lisa Valentine Clark as she gets real with people who are willing to share the hard-won wisdom you can only get from a friend—best advice for parenting, relationships, happiness, health and other topics that get to the heart of living a good life. A production of BYUradio. “The Lisa Show” is hosted by Lisa Valentine Clark–a comedian, actress, writer, believer, and mother of five. Her nationally-syndicated, award-winning podcast can be found on all streaming platforms.

What if the choices you make every day could help keep your brain healthier as you age? Dr. Marc Milstein, author of The Age-Proof Brain, joins Lisa to explore what neuroscience can teach us about protecting our memory and cognitive health.  You don't have to overhaul your life overnight. Sometimes adding a few healthy habits is enough to make a difference. For more of Dr. Marc Milstein's work, including his podcast, be sure to check out his website: https://www.drmarcmilstein.com/podcast

It’s easy to unintentionally raise entitled kids, especially when we’re trying to give them more than we had growing up. Amy McCready joins Lisa to talk about what entitlement looks like at every age, how parents may be contributing to it without realizing it, and how we can foster gratitude, responsibility, and independence (even with our adult children). For more of Amy's work as well as her books be sure to check out her website: https://amymccready.com/ You can find Amy's podcast here: https://www.positiveparentingsolutions.com/parenting-expert-amy-mccready/ For Amy's list of age appropriate family contributions, check out this link:https://learning.positiveparentingsolutions.com/chores

Even the practices that once brought us joy and connection can start to feel stale or overwhelming over time. Cali Black joins Lisa to talk about how we can rediscover meaning in scripture study, prayer, Sabbath observance, and other nourishing practices by letting go of perfectionism and returning to our “why.” For more of Cali's work be sure to check out her website and Instagram: https://comefollowmestudy.com/podcast/ https://www.instagram.com/comefollowmestudy

Rejection stings--whether it’s a missed opportunity, an unanswered email, or a dream that doesn’t work out the way we hoped. Lisa talks with bestselling author and entrepreneur Jia Jiang about learning to embrace rejection and transforming fear into confidence. For more of Jia's work be sure to check out his website: https://www.jiajiang.com/ Check out Jia's books here: https://www.jiajiang.com/easydiscipline https://www.amazon.com/Rejection-Proof-Became-Invincible-Through/dp/080414138X 00:00 Intro 02:16 Jia's Journey to Finding Passion 04:49 Discovering Rejection Therapy 08:36 The Olympic Donut Turning Point 12:11 Lessons from 100 Days of Rejection 18:01 Generosity, Kids & Finding True Purpose

We’re bringing this inspiring conversation back from the Lisa Show vault because many of us find ourselves searching for renewed purpose or wondering what’s next in life. Lisa sits down with award-winning artist and American Ninja Warrior competitor Jenedy Paige to talk about the winding path that led her to her current pursuits. Jenedy shares three practical ideas to help you discover greater passion and purpose in your own life. 00:00 Intro 02:16 Lisa's Journey to Finding Passion 04:19 Jenedy Paige, The "Art Ninja" 06:29 Jenedy's Journey to American Ninja Warrior 16:29 Losing Her Son and Finding Healing Through Art 24:19 Three Tips for Finding Passion and Purpose Originally aired Sep 3, 2024

We’re bringing this conversation back from the Lisa Show vault because having strong relationships with the teenagers in our lives is something parents, grandparents, and mentors all want. Lisa sits down with Kirby Heyborne to discuss three simple principles that can help foster trust, improve communication, and strengthen your connection with the teens in your life. 00:00 Intro 02:14 Lisa's Teaching Story 08:13 Introducing Kirby Heyborne 11:03 Getting Out of the Way 12:35 The Yes-And Technique 27:56 Outro & Credits Originally aired Jul 23, 2024

We’re bringing this important conversation back from The Lisa Show vault because not only do so many people continue to navigate ADHD and the challenges that come with it, but we've experienced firsthand the power of this conversation, both for people with ADHD and for their loved ones. Lisa sits down with producer Becca Hurley Luong to talk about her experience receiving an ADHD diagnosis as an adult, working through the shame that often surrounds it, and finding practical strategies for more hope, understanding, and progress. Originally aired Sep 24, 2024 (0:00) Intro (3:47) Meet Becca Hurley (5:03) Becca's ADHD Diagnosis Story (12:04) The ADHD Tax (14:34) Hacks and Habits for ADHD (19:29) "That Would Be Nice" (23:17) Supporting Kids with ADHD

This record-breaking episode of The Lisa Show is back from the vault with its critical advice for intentionally boosting your happiness, mindset, and emotional well-being. Author, professor, and speaker Hank Smith joins Lisa to explore what truly creates lasting happiness and joy. Together, they discuss habits that shape our perception of joy and fulfillment, the three "levels of happiness," and how to move beyond the pressure to “just be positive,” toward real and lasting mindset shifts. Dr. Henry “Hank” Smith grew up the son of a golf professional in St. George, Utah. After earning a Master’s Degree from Utah State, Hank completed a Ph.D. at BYU, where he is now an Associate Professor in the Religion Department. His weekly podcast Follow Him is enjoyed by millions across the globe. The greatest part of his life is his wife Sara and their 5 children. Originally aired Aug 27, 2024 (0:00) Intro (1:40) Meet Hank Smith (5:20) The Three Levels of Happiness (9:04) Get Outside for Happiness (11:13) Engagement: Find Your Gifts (14:02) Brushstrokes: Small Happiness Habits (21:25) Toxic Positivity vs Healthy Positivity

From The Lisa Show vault, this fan-favorite episode has something for everyone--whether or not your kids live at home. Steven Sharp Nelson's stories and perspective on parenthood resonate as a heartfelt tribute to the often unrecognized but extraordinary impact of parental love. While he’s best known as the world-renowned cellist from The Piano Guys, Steven is also a dad who is passionate about building meaningful relationships with his children. He and Lisa talk about everything from encouraging kids through challenges, helping them understand what matters most, creating stronger connections, and the all-too-universal experience of praying in the garage before going inside. For more of Steven's work be sure to check out his website: https://thepianoguys.com/pages/steven-sharp-nelson Originally aired Nov 12, 2024 (0:00) Intro (4:01) Steve's Musical Awakening (6:59) Parents, Discipline & Incentives (8:52) Music, ADHD & Mental Health (16:04) Music as a Vehicle for God's Comfort (19:20) One-on-One Moments With Kids (23:47) Spinning Plates: Balancing Priorities (28:18) Garage Prayers (32:34) Closing Thoughts & Credits