Today, I am blessed to have here with me Gigi Ashworth. She is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality and cook across social media platforms, with a master’s certificate in Nutrition Communications from Tufts University.
However, prior to obtaining her master’s degree, she got her broadcast journalism degree from the University of Colorado, Boulder, and even worked as the 3 AM weather girl at Denver’s ABC affiliate. When she finished her studies in Colorado, she moved to Los Angeles (she now lives in Georgia again with her husband and two baby boys, who find her adoration for salmon quite comical) to pursue a career in the entertainment hosting field.
That career focus led her to start a humorous blog and YouTube channel called GiGi Eats Celebrities that showcases her personality and her extreme passion for realistic nutrition. This blog and YouTube channel turned into platforms where people with diet, nutrition, and health concerns, as her own enthusiasm for such topics stems from her severe diet-related issues (Crohn’s disease, celiac disease, ulcerative colitis, IBS, and no large intestine), can get advice (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly/keto diet approved recipes that everyone can enjoy.
Her platforms (she now mainly focuses her efforts on her Instagram page, which currently boasts roughly 360,000 followers) have allowed her to garner the attention of many (who have described her as having an infectious, no bullshit, hilarious, salmon-loving personality). This led to her authoring her first book, She Does Keto, which is an informational cookbook, just like Seduced By Salmon, however, it covers the topic of the ketogenic diet and why it’s beneficial for women (and also contains 115 recipes). She was tapped to write a book on this topic because she has been living a ketogenic lifestyle for the last 18 years before it was even a “thing,” and researches this way of eating on the daily.
As a devoted fitness enthusiast, a rather blunt and light-heartedly vulgar diehard allergen-friendly foodie that has been dubbed the Salmon Queen (she eats roughly eight pounds of salmon a week and has been doing so for the last ten plus years, and showcases this on the daily through Instagram stories and posts), she has been told that she is proof that you can educate and inform as well as entertain all at the same time!
In this episode, Gigi Ashworth explains how she became The Salmon Queen on social media. Every single second of every day, Gigi craves salmon because of its great taste and fantastic health benefits. Gigi busts common myths around salmon and describes why you should think twice about buying wild-caught salmon during your next shopping trip. If you don’t already, research and determine where the salmon you purchase comes from. Tune in as we discuss the inspiration behind Gigi’s books, some of Gigi’s favorite salmon recipes, and why you should never eat tilapia.
This episode originally aired in November 2022.
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.
Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)
*some links are affiliate links*
[13:40] Why Gigi Ashworth Is The Salmon Queen on Social Media
One of Gigi’s favorite dishes is salmon baked in clam sauce.
In college, salmon was comfort food for Gigi.
Eventually, Gigi started eating salmon every single day because it was delicious.
A pound of ground beef will not keep Gigi full. While on the other hand, a pound of salmon keeps her satiated.
Now, Gigi craves salmon every single second of every single day.
[22:00] The Reason Gigi Recommends Farmed Salmon Instead of Wild Caught Salmon
Most people think wild-caught salmon is the way to go.
Farming salmon started to take shape in the 1960s.
In the 1980s, they started to regulate farmed salmon.
Farmed salmon is much better than wild-caught salmon because of how regulated it is.
Gigi recommends Kvaroy Arctic: https://www.kvaroyarctic.com/
[27:40] Do Your Research: Where Is Your Salmon Coming From?
There are a lot of toxins in the ocean.
Wild salmon can have loads of toxins and mercury in them.
Big fish will hold mercury, so you aren’t supposed to eat swordfish.
Also, wild salmon is being overfished and is more expensive than farmed fish.
Why buy garbage salmon when you can buy farmed salmon that has been fed to enhance health?
Before buying salmon, Gigi also researches where exactly it comes from.
[31:55] Keto Recipe: Making Taco Shells Using Salmon Skin
Gigi will skin the salmon to make her famous taco shells.
Using taco shell holders, you can air fry the skin and have a healthy taco shell!
Gigi loves to create a salmon poke with avocado, sesame seeds, and ginger using her taco shells.
You can also fill the taco shells with sardines, scallops, chicken, or beef!
[39:25] Why Tilapia Is So Incredibly Unhealthy For You
Tilapia is a garbage fish!
Tilapia is high in omega-6 fatty acids.
You want your omega-3 and omega-6 ratio to be as close to 1:1 as possible.
Unfortunately, most people get a 1:16 ratio in their diets for omega-3 and omega-6.
[43:55] The Inspiration Behind The Complete Ketogenic Diet For Women
The keto lifestyle is beneficial for so many people!
Keto helps women with their hormone levels.
Also, keto is excellent for endometriosis, PCOS, and weight loss.
Hormones are what typically cause women to gain weight. With a keto lifestyle, your hormones will calm down, and your metabolism will kick into high gear.
She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20.
AND MUCH MORE!
Resources from this episode:
Check out Gigi’s Website: https://gigieatscelebrities.com
Follow Gigi Ashworth
Instagram: https://www.instagram.com/gigieats/
YouTube: https://www.youtube.com/c/GiGiEatsCelebrities1
Facebook: https://www.facebook.com/GiGiEatsCelebrities
TikTok: https://www.tiktok.com/@gigieats
She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20.
Kvaroy Arctic: https://www.kvaroyarctic.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.
Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)
*Some Links Are Affiliates*
// F O L L O W
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▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi
This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.
What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency.
This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more.
Vitamin D is not only a Vitamin, but also a steroid hormone. When it’s low, your body will communicate with you through symptoms.
Symptoms are not bad, and we should not mask them. Symptoms are your body’s checking engine light. We should be grateful for them. The body is always communicating with us, let’s pay attention.
Let’s start with the first bizarre symptom…
#1 Chronic fatigue and exhaustion
#2 Depression and mood changes
#3 Hair loss
#4 Brain fog
#5 Getting sick all the time
📍Resources Mentioned:
💊 Systemic Formulas DV3 (Vitamin D supplement with all fat soluble vitamins): https://revelationhealth.com/products/129-dv3/?oid=22&affid=282
💊 Astaxanthin supplement to prevent sunburning. (edible sunscreen): https://amzn.to/3U69ZWA
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#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000 women, underscores the need for better education on menopause. This episode aims to empower women over 40 to take charge of their health.
RESOURCES MENTIONED:
Unjunk Your Junk Food by Andrea Donsky
Keto Flex by Ben Azadi
Signs and Symptoms Survey: You can find a menopause symptom checklist provided by the National Menopause Foundation, which covers a wide range of both physical and psychological changes experienced during perimenopause, menopause, and post-menopause. This is a great tool for tracking symptoms and discussing them with healthcare providers. You can access the checklist here
National Menopause Foundation
Menopause Society: The Menopause Society (formerly NAMS) offers detailed resources on menopause symptoms, including surveys on how these symptoms affect different areas of life such as sleep, anxiety, and doctor visits. You can explore their information and resources here
The Menopause Society
The Menopause Society
Menopause Charity: The Menopause Charity provides a downloadable symptom checker, which helps track symptoms and their severity, providing an essential tool for managing menopause-related health. You can access this resource here
The Menopause Charity
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As a Menopause Educator and researcher, as well as a nutritionist, Andrea Donsky and her team at Morphus had discovered that there are over 100+ different symptoms of perimenopause and menopause! Today you'll not only learn what some of them are but also how to thrive regardless! 100 is a big number and probably, so much higher than most would assume exist. Andrea co-founded Morphus, a company born from the desire to help women of age get through the effects of menopause more gracefully. Based on their research, they found that 20% of women don't realize or fully know what stage of perimenopause or menopause they’re even in.
Read “Unjunk Your Junk Food” by Andrea Donsky
👉 https://kampke.to/unjunkyourjunk
𝘼𝘿𝘿𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘼𝘿𝙄𝙉𝙂 & 𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿
📌 https://kampke.to/632/references
𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘼𝙉𝘿𝙍𝙀𝘼 𝘿𝙊𝙉𝙎𝙆𝙔
▷ Official Site: https://andreadonsky.com
▷ Morphus: https://wearemorphus.com
▶ Facebook: https://kampke.to/donsky/fb
▶ Instagram: https://kampke.to/donsky/ig
▶ LinkedIn: https://kampke.to/donsky/in
▶ Twitter: https://kampke.to/donsky/tw
▶ TikTok: https://kampke.to/donsky/tk
#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna
Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you.
📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ
Show Highlights:
Overview of the carnivore diet and its focus on animal-based foods.
Personal journey and motivations for adopting the carnivore diet.
Health benefits experienced, including weight loss, improved mental health, and digestive health.
Common misconceptions about the carnivore diet and its impact on health.
The importance of self-awareness and recognizing body signals related to food.
Tips for transitioning to the carnivore diet, including managing digestive issues.
Discussion on the flexibility and variety within the carnivore diet, including recipe ideas.
The role of community support and family in maintaining dietary choices.
Insights on the potential for changing mainstream perceptions of the carnivore diet.
RESOURCES MENTIONED:
Books
Keto Flex by Ben Azadi
Connect with Courtney Luna:
Website: courtneyluna.com
Courtney Luna on Social:@itscourtneyluna
Instagram: instagram.com/itscourtneyluna
TikTok: https://tiktok.com/@itscourtneyluna
Facebook: facebook.com/itscourtneyluna
YouTube: youtube.com/@courtneyluna
X (formerly Twitter): twitter.com/courtneyluna
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing
#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi
When you have a fatty liver, every other function in your body becomes compromised.
A fatty liver also means a fatty pancreas, and other fatty organs.
This also means you have excess visceral fat!
Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types:
Non-Alcoholic Fatty Liver Disease (NAFLD): Fat accumulation in the liver not caused by alcohol.
Alcoholic Fatty Liver Disease: Fat accumulation due to excessive alcohol consumption.
In the United States, it is estimated that 10% to 20% of children have non-alcoholic fatty liver disease (NAFLD). The prevalence of NAFLD in children has been increasing, particularly due to the rising rates of obesity and metabolic syndrome. Among children with obesity, the prevalence of NAFLD is significantly higher, ranging from 30% to 50%.
Approximately 30 years ago, in the early 1990s, non-alcoholic fatty liver disease (NAFLD) was relatively rare in children, with an estimated prevalence of around 1% to 3%!!
Here are 10 health complications that can occur with fatty liver disease….
1. Liver Inflammation and Damage
2. Insulin Resistance and Type 2 Diabetes
3. Cardiovascular Diseases
4. Kidney Disease
5. Sleep Apnea
6. Increased Risk of Certain Cancers
7. Hormonal Imbalances
8. Fatigue and Malaise
9. Nutrient Deficiencies
10. Weight Gain and Difficulty Losing Weight
📍RESOURCES MENTIONED IN THIS LESSON:
✅ Tudca and PC Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP use the coupon code KETOKAMP for 15% off
👍 Queen of Thrones Castor Oil & Pack: https://amzn.to/4gJB2Ax
🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
🍷 If you choose to drink wine, go with a European wine, or even better, go with an organic biodynamic wine low in sugar such as Dry Farm Wines. Learn more about Dry Farm Wine here: http://www.ketokampwine.com
💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com
As a result, Asparagus officinalis might be used as a natural product to prevent and treat hangover through increasing alcohol metabolism by upregulating the activities of ADH and ALDH. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/
💦 Beam Minerals http://www.beamminerals.com/ketokamp (use coupon code KETOKAMP for 20% off)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing