The Habit Coach with Ashdin Doctor podcast

The Habit Coach with Ashdin Doctor

IVM Podcasts

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

577 avsnitt

  • The Habit Coach with Ashdin Doctor podcast

    How to deal with Kleptomania? - Hot Seat with Ankur

    8:35

    In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ankur - "Hello Ashdin, I have been listening to your podcast since you released episode 11. My concern is related to a recent event that occurred where my father (50 years old) was caught (not redhanded) stealing clothes, bedsheets, towels, money, etc. from his best friend's house causing immense hurt to him and us. He has lost jobs in the past due to this habit and we have tried talking to him about this behavior but he has no answer and keeps mum about it. Could you please suggest how we can help him improve as a human being and stop him from his compulsive stealing habits?"Ashdin answers by talking about the mental illness of 'Kleptomania' and how the behavior is common in most of the people around us. Further, he explains ways to help the person as a family and how we can understand their safe space to talk and admit about the condition. Ashdin also talks about it is okay to talk and take professional help. Tune in to this awesome episode and share it with the person who needs help. Tune in to The Habit Coach Episode feat. Nyana about how to talk about Safe Space: ( https://ivm.today/3vuUTfx )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    Dre Baldwin on understanding the four pillars of Athletic Mindset

    45:35

    This week on #TheHabitCoach, Host Ashdin Doctor is in conversation with Dre Baldwin, CEO - Work On Your Game Inc where they discuss the four pillars to understand the Athletic Mindset. Ashdin and Dre start the conversation with Dre's athletic journey and how he got into sports. Further, they even chalk out the difference between athletic vs non-athletic mindset and explains what are the four pillars for an athletic mindset. Tune in to this awesome episode to know what does it takes to be a great athlete. To book an online session with Dre Baldwin, Check here: ( http://workonyourgameuniversity.com/Ashdin )You can know more about Dre Baldwin: ( https://dreallday.com/ )Instagram: ( https://www.instagram.com/drebaldwin/ )Facebook: ( https://www.facebook.com/WorkOnYourGame )Twitter: ( https://twitter.com/DreAllDay )Linkedin: ( https://www.linkedin.com/in/dreallday/ )Youtube: ( https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCw_raYw )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

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  • The Habit Coach with Ashdin Doctor podcast

    How to bring in the Teflon mindset?

    7:54

    Did you know?A gecko can climb up walls with a little hair that exists on its feet. These tiny hairs enable a lizard to climb almost any surface. They can face any direction and even hang upside down using these hairs. There's only one surface that a gecko cannot climb on, that man-made surface is called 'Teflon'.In this episode of #TheHabitCoach, Ashdin Doctor explains an interesting perspective on 'Teflon Mindset'. He describes the origin of Teflon in mankind and correlates the Teflon coating with our human brain. Further, Ashdin shares few super simple habits on how to deal with our problems with a Teflon mindset. Tune in to this awesome episode to know more about how to bring the Teflon mindset into our lives.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    What is the busyness mindset?

    7:18

    Did you know?The origin of the word 'Business' comes from the Northumbrian word 'Busyness'. The original meaning was careful, anxious or busy. The idea of constantly being in a state of busyness is what people believe that running a business is all about. In this episode of #TheHabitCoach, Ashdin Doctor talks about the 'busyness mindset'. Further, he correlates the busyness mindset with the people who always like to do something and explains what are the various issues around it. Ashdin shares a super simple habit on how to identify the busyness mindset within us.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    Dr. Siddhant Bhargava shares his entrepreneurial journey of Food Darzee

    32:05

    This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder - Food Darzee where they discuss Dr. Siddhant's entrepreneurial journey for starting the food brand Food Darzee. Ashdin and Dr. Siddhant discuss their definition of entrepreneurship, the future plan of Food Darzee and share an interesting on how he got into the mindset of an entrepreneur. Further, they chat about their own sets of interesting challenges, how to allocate various roles in startups, and explains what are some of the essential entrepreneurial habits for any startup. All this and much more on this awesome episode!You can know more about Food Darzee: ( https://fooddarzee.com/ )Instagram: ( https://www.instagram.com/food.darzee/ )You can follow Dr. Siddhant on his social media:Facebook: ( https://www.facebook.com/dr.siddhant.bhargava/ )Instagram: ( https://www.instagram.com/dr.siddhant.bhargava )Twitter: ( https://twitter.com/DrSidBhargava )Linkedin: ( https://www.linkedin.com/in/dr-siddhant-bhargava-336310148/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    Hot Seat with Rachana (Listener Special)

    7:52

    In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Rachana - "Hello Ashdin, Recently I have been hearing so many things about manifestation and yes due to small incidence saw them happening, my question is at what extent should we believe in it and is this true that it occurs only when your intensions & feelings are clean behind it. Ashdin, according to me my intentions behind manifesting are not to hurt anyone’s feelings but the other side of the person may not think so. What can be done in such cases so that a much-awaited dream manifests with off-course hard work. I’m eager to get your thoughts on it. Much gratitude for the habits you’ve been teaching day by day. Good day to you and to all the listeners."Ashdin answers by correlating the power of visualization and manifestation. Further, he explains a unique perspective on clarity and growth. Ashdin also shares a simple exercise to understand our feeling for others and most importantly the feeling of self-love. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    Dr. Siddhant Bhargava simplifying our nutrition and body

    42:26

    This week on #TheHabitCoach, Ashdin Doctor is joined by Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder - Food Darzee where they discuss how to simplify our nutrition and understanding the needs of our body. Ashdin and Dr. Siddhant talk about how to understand the various nutritional value for different kinds of bodies, what are their view on the Keto diet and 3 things that every fitness enthusiast should keep in mind. Further, what are the various mistakes that people make while considering their fitness, the correct measures in order to either put on weight or lose weight from the body, what is the difference between nutrition and calories and much more on this awesome episode!You can know more about Food Darzee: ( https://fooddarzee.com/ )Instagram: ( https://www.instagram.com/food.darzee/ )You can follow Dr. Siddhant on his social media:Facebook: ( https://www.facebook.com/dr.siddhant.bhargava/ )Instagram: ( https://www.instagram.com/dr.siddhant.bhargava )Twitter: ( https://twitter.com/DrSidBhargava )Linkedin: ( https://www.linkedin.com/in/dr-siddhant-bhargava-336310148/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    Susegad - The Goan Life

    7:02

    Did you know?There's a concept called 'Susegad' in Goa and this is a way of life that Goa is famous for. It is this chilled and relaxed vibe, a laidback attitude that has existed in this region. The word 'Susegad' comes from the Portuguese word 'Sossegado' which means 'quiet'. In this episode of #TheHabitCoach, Ashdin Doctor talks about an interesting ideology from Goan culture called 'Susegad'. He explains the concept of Susegad and how it is existing in the region. Further, Ashdin describes how modern-day life is taking over this ideology and shares an interesting habit of how to slow down and cherish the real moments. Tune in to this awesome episode to understand how fast life can slow us down. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    Are you a potato or an egg? - Choose wisely

    7:31

    Did you know?The use of the word 'Geyser' for a water heater dates back to 1868 in London. Benjamin Waddy Maughan was a painter and he invented the first water heater. He named it 'the geyser' after all the hot springs that we are familiar with.In this episode of #TheHabitCoach, Ashdin talks about 'Hot water'. He shares an interesting perspective where Ashdin correlates the use of hot water on a potato and an egg with our lives. Further, He explains 3 simple habits that can help people to form a better routine. Tune in to this awesome episode to learn an interesting exercise with hot water. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
  • The Habit Coach with Ashdin Doctor podcast

    Avinash BR unravels the hydroponic agriculture system in India

    40:24

    This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Avinash BR, Co-founder of Deep Rooted.Co where they discuss the hydroponic agriculture system in India. Ashdin and Avinash bust various myths around vegetables and fruits from the Indian market. They even chat about how to differentiate greenhouse, organic and hydroponic produce vegetables and fruits. Further, they talk about the concept of 'hydroponic' produce and much more in this awesome episode!You can know more about Deep Rooted Co.: ( https://deep-rooted.co/ )Twitter: ( https://twitter.com/cloverventures )Linkedin: ( https://www.linkedin.com/company/clover-ventures )Instagram: ( https://www.instagram.com/deeprooted.co/ )Facebook: ( https://www.facebook.com/deeprooted.co )You can follow Avinash BR on his social media:Linkedin: ( https://in.linkedin.com/in/avinash-b-r-9b401a14 )Twitter: ( https://twitter.com/avinashbr )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://bit.ly/2XTBvfC )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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