The Good Nature Wellness Podcast

Ever wonder why your metabolism slows down with age, or why it seems impossible to maintain your energy on the daily? In this episode you’ll learn why muscle mass is the secret to speeding up metabolism and boosting energy levels like never before; and why building muscle through strength training is a MUST and a game-changer for women that can transform your body, improve your health, and help you to feel unstoppable every day! ----more---- Ready to start building your muscle mass for a stronger metabolism but don’t know where to begin? I am here to help!! To find out how, send an email to: [email protected]; or <br> Click here to grab a spot on my calendar for your free Metabolism Boosting Strategy Session today! ----more---- ----more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

If losing weight after 40 has been a struggle for you and the new injectable GLP-1 weight loss drugs sound like the “miracle solution” you’ve been searching for, then this episode is for you! Tune in now to find out how GLP-1s work; whether GLP-1s can help you achieve weight loss results that last; and what these drugs mean for your body and your health in the long-run; along with some safer alternatives that can give you the GLP-1 weight loss effects you’re looking for – without the shot. ----more--------more---- And...if the idea of shedding a few pounds and feeling your best — without injectable drugs — sounds great to you, but you’re not sure where to start? I’m here to help! Together, we’ll create a personalized plan that fits your lifestyle and makes weight loss simple, enjoyable, and sustainable. To take that first step toward turning of losing weight and keeping it off into reality, send an email to: [email protected] to set up your free strategy session with me! Looking forward to chatting with you soon! ~ Barbara----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

Does the idea of eating fats leave you fearful of gaining weight and adding belly fat to your midsection? In this episode, you’ll find out why avoiding dietary fats is the last thing to do if your goal is losing belly fat and extra pounds in a healthy way — and keeping it off — especially if you’re over 40! Tune in now to get the “skinny” on fats when it comes to your weight, your waistline – and your health — that just might surprise you and set you free from the fear of fat! * * * Over 40, struggling with belly fat, and weight loss seems impossible? You can win that battle once and for all — without dieting or starvation! Get the strategy and support you need to finally shed those extra pounds and that stubborn belly fat — and keep it off! What are you waiting for? Start reclaiming your waistline, your energy, your confidence, and loving what you see when you look in the mirror today ­with Board Certified Master Health Coach, Barbara Walsh. Curious and want to know more? Go to: https://www.goodnaturewellness.com/bellyfat-breakthru-session   ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.  

Have you ever wondered what makes belly fat so stubborn and why losing weight feels impossible after 40? In this episode, you’ll discover the secret to finally losing unwanted pounds and burning off stubborn belly fat once and for all – without dieting – and for saying “hello” to more energy, a flatter tummy, and feeling great when you look in the mirror – no matter your age!   ----more----   Sign-Up today for the FREE 5-Day “Bye~Belly Fat Bootcamp” with Board-Certified Master Health and Wellness Coach, Barbara Walsh Coming on June 5th – 9th, 2023 It’s going to be an exciting week filled with surprisingly simple strategies for jump starting your metabolism to burn off that stubborn fat, relieve bloating, boost your energy levels and saying “hello” to a flatter tummy, just in time for summer! Go to: https://www.goodnaturewellness.com/Bootcamp to enroll for FREE, and for the chance to win some amazing 🤩 prizes, too! Don't Miss Out: 3 lucky bootcampers will win all natural skin care products courtesy of RaGa Naturals. And 1 will win the grand-prize of a 30-day supply of a new all natural supplement courtesy of POP A DROP WITH KRISTEN-APL Go!   ----more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.      

Have you been thinking about trying some new things that can help you to feel and look better, but you’ve been waiting for the “right time”? Good News…the wait is over, because the right time is NOW! And, in this episode, you’ll discover how stepping outside of your comfort zone and trying something new can not only give your confidence a boost, but actually help you live a longer, happier, and healthier life!   Ready to try something new to experience your own healthy transformation? You can fast track your results with a step-by-step plan created just for you — by your own personal health coach — so you can finally reach that goal! So, if you’re ready to jump in with me grab your FREE Empowered Health Strategy Session today! I have a limited number of spots available so be sure to go to: goodnaturewellnesscalendar.as.me/empoweredhealth right now to get your spot on my calendar, before they’re gone! I can’t wait to meet with you… and start something new together! ----more---- ----more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

It seems like “wellness” is everywhere today. But, how do you define wellness? And more importantly, why do you need it? In this episode you’ll learn how wellness impacts your health and your ability to avoid illness and chronic diseases like breast cancer. You’ll also discover how you can use wellness like a key — or rather keys — to unlock the door to experiencing better health than you thought was possible . . . where looking better, feeling better, and optimal wellness become a reality for you today and every day to come. *** Ready to experience the reality of optimal wellness in your health and your life?  Do you want a step-by-step action plan for getting started and staying consistent with it with it once you do? Grab your FREE empowered health strategy session with Board-Certfied Master Health Coach, Barbara Walsh! There are a limited number of spots available. Click the link (below) NOW to get yours before they’re gone!  goodnaturewellnesscalendar.as.me/empoweredhealth   ----more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

Autoimmune issues, failed surgeries, and a health crisis that left her bedridden, depressed and suffering with daily seizures caused special guest Kristen Bowen to search for “outside-of-the-box” solutions — a search that led to the realization that building a strong foundation was essential to regain her health. That foundation included food as medicine and the #1 building block for optimal health: Magnesium. In this special interview, Kristen shares her experience of overcoming her health challenges and how the importance, power, and amazing benefits of magnesium led to the creation of “Living the Good Life Naturally,” a family-owned company that focuses on natural health solutions, magnesium, clean whole food supplements, and healthy skin-care products, and how you can tap into the power of Magnesium to build a foundation in your own life that opens the door to better health for you.   To learn more about Living the Good Life Naturally’s transdermal magnesium and their other amazing products, visit: www.livingthegoodlifenaturally.com And listeners of this episode can enjoy 10% off of your purchase by entering the code: GOOD10 at checkout!! To Connect with Kristen Bowen: Facebook: @livingthegoodlifenaturally Instagram: @livingthegoodlifenaturally email: [email protected] And.... Find out 5 things that every woman needs to know about breast cancer inside of the NEW resource: "5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer!" Inside this new guide, you’ll learn some eye-opening information about breast cancer, and some powerful natural strategies that you can start using right away to seriously lower your risk, and look and feel better than ever!! Go to www.goodnaturewellness.com/5thingsfreebie today to get yours!   ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.      

What does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is possible for each one of us, has a bigger impact on our health than most people realize. In this episode, you’ll learn what “the science” says about the connection between what we believe and our health and discover how you can harness the power of believing to enjoy better health than you ever thought was possible…no matter how old you are! ----more--------more---- If you’re ready to take control and experience transformation in your health and your life, and you’d like to have a step-by-step plan for how to get started and stay with it once you do, you’ll definitely want to grab a FREE empowered health strategy session with Board-Certified Master Health Coach Barbara Walsh! There are a limited number of spots available so be sure to go to: goodnaturewellnesscalendar.as.me/empoweredhealth today to get yours, before they’re gone! ----more--------more---- Have questions, or want more info? Get in touch with Barbara Walsh, MCHC, NBC-HWC, Board Certified Master Health Coach: Email: [email protected] or Email: [email protected] Or visit: https://www.goodnaturewellness.com Follow on... Instagram: @good_nature_wellness Facebook: @goodnaturewellness ----more--------more---- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.    

In Part 2 of a special interview, host Barbara Walsh continues her conversation with guest Dr. Renee Wellenstein, a board-certified OB/GYN who found herself facing a life-changing health challenge, unexplained symptoms, and a misdiagnosis of depression. Desperate for answers after exhausting all the options that conventional medicine had to offer she decided to step outside of the box, taking a radically different approach to heal herself from the depths of burnout, and pivoting her career by joining the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician, Dr. Renee shares her story and the real reason why women are tired all the time as well real solutions for combating fatigue and creating a life that’s filled with amazing energy! --- If you’ve been struggling with fatigue and you’re ready to regain your energy without maxing out on sugar or caffeine, be sure to grab your FREE gift!   “The Busy Woman’s Secret to Energy that Won’t Quit” is for all of the busy, exhausted women out there who want an effective natural solution that will make a real difference in the way that you feel every day! In fact, the secret shared in this resource can help you to: • boost your energy levels naturally, • stay energized without the rush of sugar or the jitters of caffeine, • feel alert and focused even on the busiest days, and have and have energy to spare when the work-day ends To download your free gift, go to: www.goodnaturewellness.com/secretenergyfreebie --- If you’re ready to take control, transform your health, and look and feel better than ever, you don't have to go it alone!! To find out how working with Barbara Walsh as your own personal board-certified master health coach can help you reclaim your energy and experience positive changes in your body and your health that will last, go to: goodnaturewellnesscalendar.as.me/empoweredhealth to grab a spot on Barbara’s calendar for your FREE Empowered Health Breakthrough Session Or, you can.... email Barbara at: [email protected] or [email protected] Follow on Instagram: @good_nature_wellness or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com --- To find out more about special guest Dr. Renee Wellenstein: Visit www.drreneewellenstein.com email: [email protected] follow on facebook: https://www.facebook.com/renee.wellenstein or on Instagram: @drreneewellenstein And don’t forget to check out Dr. Renee's YouTube channel, and the "Love the Leap with Dr. Renee" Podcast --- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, and/or any guests who appear on this podcast, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

In part 1 of 2 special episodes, host Barbara Walsh interviews guest Dr. Renee Wellenstein, a board-certified OB/GYN who took a radically different approach to heal herself from a life-changing health challenge, unexplained symptoms, and the depths of burnout…A decision that caused her to step outside of the box of conventional health care and join the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician, Dr. Renee also shares the real reason why women are tired all the time as well how to combat fatigue and create a life that’s filled with amazing energy! --- if you’ve been struggling with fatigue and you’re ready to regain your energy without maxing out on sugar or caffeine, be sure to grab your FREE gift!  “The Busy Woman’s Secret to energy that won’t quit” is for all of the busy, exhausted women out there who want an effective natural solution that will make a real difference in the way that you feel every day! In fact, the secret shared in this resource can help you to: boost your energy levels naturally, stay energized without the rush of sugar or the jitters of caffeine, feel alert and focused even on the busiest days, and have and have energy to spare when the work-day ends To download your free gift, go to: www.goodnaturewellness.com/secretenergyfreebie --- If you’re tired of feeling tired all the time, and you want to take control, transform your health, and look and feel better than ever, it’s easy to take the next step to find out how working with Barbara Walsh as your own personal board-certified master health coach can help you reclaim your energy and experience positive changes in your body and your health that will last, go to: goodnaturewellnesscalendar.as.me/empoweredhealth to grab a spot on Barbara’s calendar for your FREE Empowered Health Breakthrough Session Or, you can.... email Barbara at: [email protected] or [email protected] Follow on Instagram: @good_nature_wellness or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com --- To find out more about special guest Dr. Renee Wellenstein: Visit www.drreneewellenstein.com email: [email protected] follow on facebook: https://www.facebook.com/renee.wellenstein or on Instagram: @drreneewellenstein And don’t forget to check out Dr. Renee's YouTube channel, and the "Love the Leap with Dr. Renee" Podcast --- Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, and/or any guests who appear on this podcast, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.