The Get Running Podcast

Rochelle joins the conversation to talk about what it looks like to reframe success in seasons of life when your mileage might be a little bit lower.

In this episode of the Get Running Podcast, Bridget and Lauren what it takes to run a marathon in under 3 hours. Chapters00:00 Personal Updates01:11 Lauren's Carb Maxxing Adventure05:54 What It Takes to Run Sub-346:13 Case Studies

Chapters00:00 Weather and Training Challenges04:30 Training Updates and Personal Milestones08:07 Coaching Highs and Lows12:05 Boston Marathon Cutoff Discussions16:00 New York Marathon Entry Challenges18:56 Athlete Shoutouts and Success Stories21:01 Preparing for the Chicago Marathon22:21 Hydration and Pre-Race Preparation32:23 Managing Race Day Expectations41:53 Choosing the Right Marathon43:12 Effective Carb Loading Strategies45:57 Nutritional Strategies for Marathon Training49:03 Race Day Nutrition Essentials52:07 Fueling During the Race56:28 Gear and Preparation for Races

We share about the nuances of what it takes to break through a plateau in the marathon, how much fluid to take on the run and how to physically carry it, and what it looks like to try to conceive while marathon training.Have a question for us? Email us at [email protected]: This content is not intended to be a substitute for professional medical advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Music licensed through Soundstripe.Code: G7TVYEOI1MGLO50N