The Forró Flow podcast

The Forró Flow

Pontus Hildebrand

In The Forró Flow, I examine why people dance forró and what it does for their wellbeing. I am especially interested in experiences of transcendence when dancing. My guests range from beginner dancers to people who have been dancing for decades, but one thing that unites them is their passion for dance.

Follow on Instagram: @theforroflow

Spotify playlist will all the songs mentioned in the podcast: Music from The Forró Flow

24 avsnitt

#24 "Forró was love at first dance"
2026-11-08
53:21
In the twenty-fourth episode I talk with Tetiana Mudrak. She gives her perspective on how the forró scene in Europe has evolved over time.Links and resourcesTetiana's instagram: @esquila_lifeMusic mentioned in the episode:Luiz GonzagaMestrinhoJota.pêMirkka & MadrugadaTetiana mentioned the following people as her dance inspiration:Luiz Henrique: @luizz_henriqueeePodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#23 "Creating a safe space is a really important thing"
2026-10-25
56:31
In the twenty-third episode I talk with Maya Jönsson, who talks about how she goes about building a community.Links and resourcesMaya's instagram: @mayanadiaMusic mentioned in the episode:Simbora - João Donato, AnastáciaTrio NordestinoHora Do Adeus - Luiz GonzagaMaya mentioned the following people as her dance inspiration:Camila Alves: @forrowithcamilaLuiz Henrique: @luizz_henriqueeeLucas Dumont: @lucasdumontdumasCarol Andrade & Wesley Andrade: @lavaiforroPodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
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#22 "You don't seem like the person who dances!"
2026-10-11
54:44
In the twenty-second episode I talk with Emilia Fullone and Patrik Söderberg Shaedel. Among other things, we talk about if connection can really be shared.Links and resourcesEmila's instagram: @emifullonePatriks instagram: @nyregnatMusic mentioned in the episode:MarinêsDominguinhosEmilia mentioned the following people as her dance inspiration:Arthur Lorenzo: @artthur_lorenzoLuiz Henrique: @luizz_henriqueeePodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#21 "If I am dancing and not having fun, I am not being authentic"
2026-09-27
1:12:49
In the twenty-first episode I sit down with Camila Alves, who talks about the connection between who you are on the dance floor and who you are outside of dancing.Sign up to the course The Art of Social Dancing, go to danceforfun.squarespace.comLinks and resourcesCamila's instagram: @forrowithcamilaMusic mentioned in the episode:DominguinhosSivucaSivuca performing live in SwedenCamila's dance inspiration:Marilia Cervi: @mariliacerviforroSheila Santos: @sheilasantosdanceJuzinha: @julianerosa.sYse Góes: @ysegoesforroPodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#20 "I can't remember a time where I thought about my grocery list while dancing"
2026-09-13
57:27
In the twentieths episode I talk with Ebba Nimér, who talks about the profound impact that dance can have on your mood.Links and resourcesEbba's instagram: @ebbacrolinaMusic mentioned in the episode:Dona da Minha Cabeça - Geraldo AzevedoColo de Menina - RastapéPodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#19 "When I enter a party, I usually know how I feel and how I wanna show up"
2026-06-13
51:12
In the nineteenth episode I talk with Katja Leonova, who talks about the importance of respecting your own mood and boundaries when you show up for dancing.Links and resourcesKatja's instagram: @katja_leonovaMusic mentioned in the episode:DominguinhosNando NogueiraKatja's dance inspiration:Sheila Santos: @sheilasantosdanceCamila Alvez: @forrowithcamilaMarilia Cervi: @mariliacerviforroArianna Manca: @ari.mancaHongsie: @hongsie_Yse Góes: @ysegoesforroTau Macedo: @taumacedo.forroScientific articles mentioned in the intro:The Conceptualization of Team FlowShared flow and positive collective gatheringsThe Improvisational State of Mind : A Multidisciplinary Study of an Improvisatory Approach to Classical Music Repertoire Performance Podcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#18 "A party is always good, but sometimes a party can be magical"
2026-04-19
47:45
In the eighteenth episode, I sit down with Kristina Rose, who talks about the importance of a healthy relationship to dancing.Links and resourcesKristina's instagram: @missobstetrixMusic mentioned in the episode:Severina Xique Xique - Genival LacerdaA Cinturinha Dela - Trio Dona ZefaFalamansaForrobambaKristina's dance inspiration:Milena Morais: @milenamorais.dancePodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#17 "The thing that really was 'it' for me was the community"
2026-03-22
45:29
In the seventeenth episode, I talk with Livia Benson, who talks about getting stuck inside your head while dancing.Links and resourcesLivia's instagram: @3asaliyeMusic mentioned in the episode:MestrinhoMestrinho, Jota.pê and Joâo GomesLivia's dance inspiration:Milena Morais: @milenamorais.danceMardio Costa: @mardiocostaforroArthur Lorenzo @artthur_lorenzoIan Martinelle: @iansueciaPodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#16 "When we are dancing, I think we are all in the same vibe"
2026-03-15
51:03
Show notesIn the sixteenth episode, I talk with Renata da Costa Ribeiro, who talks about how the song lyrics influence her dance.Links and resourcesRenata's instagram: @renatacostaribMusic mentioned in the episode:Aquarela Cearense - Trio NagoChoveu no Ceará - Trio MarayáRojão de Brasília - Jackson Do PandeiroRenata's dance inspiration:Bruna Vaz: @brrunavazMilena Morais e Mardio Costa: @mardilenadancePodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow
#15 "As long as I have the energy to keep chasing my dream, why not?"
2026-03-08
53:18
In the fifteenth episode, I talk with Andréa Terpins Ravache, a professional dancer who applies her craftsmanship in forró.Links and resourcesAndréa's instagram: @and.t.rAndréa is currently performing in Lonely TogetherMusic mentioned in the episode:MestrinhoPodcast intro/outro music by Tempo ParouA playlist will all the songs mentioned in the podcast so far: Music from The Forró FlowSocial MediaInstagram: @theforroflow

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