The Fitness Movement podcast

The Fitness Movement

Ben Wise

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

350 avsnitt

Does Lifting After a MetCon Kill Your Gains? Seth Page of Jump Ship Training
2026-11-10
1:15:58
Should you lift after a MetCon, or does it kill your gains? Seth Page of Jump Ship Training explains how to sequence strength and conditioning for results.» Watch on YouTube: https://youtu.be/gDox8xAiDYk» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Coaches Interrupted: Should Camps Program Comps?
2026-11-03
43:50
Should a Training Camp be allowed to program for (or host) a CrossFit Semifinal? » Follow Spencer: https://www.instagram.com/spencercoaches/» Follow Tyson: https://www.instagram.com/tysonmaherr/» Follow Ben: https://www.instagram.com/ben.wise/» Watch on YouTube: https://youtu.be/XQtmJN98Ybs» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Kyle Ruth: How to Implement a PrepCon
2026-10-27
1:10:19
Coach Kyle Ruth joins the show to talk about PrepCons. The PrepCon is a great tool to simultaneously opening up joint ranges and metabolically warming up.» Watch on YouTube: https://youtu.be/SsvMGigCi0k» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Coaches Interrupted: Would You Rather — 30 RMU or 6:00 2k Row
2026-10-20
1:30:50
Would you rather coach a strong athlete to be fit or a fit athlete to be strong?» Follow Spencer: https://www.instagram.com/spencercoaches/» Follow Tyson: https://www.instagram.com/tysonmaherr/» Follow Ben: https://www.instagram.com/ben.wise/» Watch on YouTube: https://youtu.be/nKZbpmlhkX8» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Elena Wolfe: Full Week of Training | Breakdown with Coach Ben Wise
2026-10-13
18:07
Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.» Watch on YouTube: https://youtu.be/q3qCMXbwMZw» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Coaches Interrupted: Grit Stampede Programming Review
2026-10-08
1:06:52
Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher.Follow Spencer: https://www.instagram.com/spencercoaches/Follow Tyson: https://www.instagram.com/tysonmaherr/Follow Ben: https://www.instagram.com/ben.wise/Check out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» Education: https://zoarfitness.com/articles/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show
Pin the Tail on the Moving Donkey | Camp Talk
2026-10-06
32:11
Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit.» Watch on YouTube: https://youtu.be/FyFfLrgpsJA» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Adam Rogers on When & How To Focus On Weakness Work in CrossFit
2026-09-29
1:06:42
What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes? Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete.» Watch on YouTube: https://youtu.be/CGzEXaSG6eg» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Camp Debrief: Cheryl Xiang, Ethan Bruck, Sam Hagen & Brennan Schardt
2026-09-25
19:48
ZOAR Athletes sit down and talk through the camp workouts.» Watch on YouTube: https://youtu.be/Z4H-2UXHCcU» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Coaches Interrupted: Running a Training Camp
2026-09-22
57:37
Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes.» Watch on YouTube: https://youtu.be/vK1PrxFkuwg» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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