The Empower & Flow Podcast

Our intuition is one of our superpowers and it’s something we NEED to talk about more! Today with my guest Cassandra Clegg we talk about all things intuition. We dive deep into: >> Cassandra’s journey and how she started using her intuition when she was super young >> The benefits of connecting to our intuition >> The 3 voices we need to recognize to successfully hear our intuition >> How to connect with your intuition if you are more left brain and all about logic, how to combine both >> How intuition can help you feel safer Enjoy! About Cassandra: Cassandra Clegg began her journey into integrative health in 2011 at the age of 23, where she started taking a conscious based health approach. She is a Certified BodyTalk Practitioner, Reiki Master, Intuitive Readings/Guidance, house/land clearings, as well as an Animal Communicator. Her mission is to help empower others to rediscover their health, let go of any emotional holds, understand what their body is saying and help bring awareness to your body. Our emotions and stress levels play a huge part in our health which is why she is so incredibly passionate about what she does. She desires to not only help others work through all levels of pain and discontent in life, but she also desires to help them find their true self and with ease create a life of their dreams. Connect with Cassandra: Website Instagram Facebook TikTok If you are interested to hear more about my group program the Flow Collective starting soon or add yourself to the waitlist, send me an email at [email protected] Connect with me: Website Instagram @francesca_feminineflow TikTok @francesca_feminineflow Join the Feminine Flow Community on Facebook

Let’s talk about our womb! With today’s guest Abby Kneipp we are diving deep into women’s wombs, why it’s important to connect with them and the incredible things we can unlock by going deep. We talked about: >> Abby’s journey and experience with connecting with and healing her own womb through incredible challenges >> What is the power of our womb, why it is important to connect with it and work with it as sacred >> How our womb can assists us in healing from trauma and pain, plus how this looks like in our day to day life >> Some ancient practices that have been lost over time About Abby: Abby Kneipp has devoted her life to women’s wombs and creating programs and her mentorship with this as her core focus. She guides women back to their bodies to release trauma, create a harmonious womb cycle to create a life of expansion and depth. Connect with Abby: Instagram @abbykneipp Facebook Her programs and mentorship Join the waitlist for the my group program the Flow Collective, send me an email at [email protected] Connect with me: Website Instagram @francesca_feminineflow TikTok @francesca_feminineflow Join the Feminine Flow Community on Facebook 

In this episode with my guest Vanessa Miller we talk about body image, holistic health for women and how we can feel beautiful in our body as well as divine. Tune in to know about: >> Vanessa's journey through body image, weight gain, health and the divine >> How women can find peace with their body and feel beautiful in their body >> Allowing yourself to want what you want >> The importance of feeling beautiful: how vanity and the divine go together >> How women can cultivate the divine in their body >> The role of intuition >> Vanessa's daily non-negotiables Enjoy!! xx Book a consultation with me HERE About Vanessa: Vanessa works with women healing from weight and body image narratives that have been passed generation to generation. She uses intuitive eating strategies, hormonal regulation, relationship and emotional counselling as well as energy medicine and connection to spirit in the context of fitness to provide a holistic experience of health that allows for physical healing as well as soul. Vanessa has a Bachelor of Science in Nursing in addition to a Personal Training Diploma. She’s a certified nutrition coach, reiki master and above all she’s also a woman who has struggled with finding the divine in her body. Connect with Vanessa on Instagram:  @chvrchfitness for spiritually infused fitness  @vanessamarieintuitive for food and weight healing  @wildrosespiritual for reiki Vanessa's website Connect with me: Instagram @francesca_feminineflow  The Feminine Flow Facebook group My website 

In this episode I talk about emotional intelligence for women, how to feel and express your emotions the feminine way. We dive into: >> 2 typical emotional responses that we are taught that are NOT healthy >> Examples of healthy responses for women >> Being the gentle observer >> Emotions as messengers >> The emotional scale tool >> Most common emotions and where they are located in the body >> How to feel, express and release emotions: practices Enjoy! xx If you are ready to take your feminine emotional intelligence deeper and you would like support on this, check out the Flow Collective HERE Check out more resources around emotional intelligence, the menstrual cycle and feminine flow HERE Connect with me: Instagram Join the Feminine Flow Community on Facebook TikTok @francesca_feminineflow

In this solo episode I talk about: >> What is cyclical living >> What is the root cause of so many women feeling burnt out >> Some common misconceptions about cyclical living and cycle syncing Enjoy! xx If you want to make cyclical living your new way of life and go deeper with it, check out the Flow Collective HERE Check out more resources around the menstrual cycle and feminine flow HERE Listen to episode 5 of the podcast: Understanding your menstrual cycle for more flow, energy and productivity Connect with me: Instagram Join the Feminine Flow Community on Facebook TikTok @Francesca_feminineflow

In this episode I am interviewing Jamie Ong. Jamie is a mindset and manifestation coach otherwise known as The White Walls on social media. Jamie specializes in helping new coaches overcome self-doubt through brain rewiring and embodiment techniques to manifest their dream clients into reality. Her mission is to help people awaken to their inner power and lead a divinely inspired, intentional, and purposeful life. We talk about: >> Jamie's background and story >> How we can harness the power of our mind to manifest the reality we desire >> How to harness the power of our menstrual cycle to manifest and connect with our emotions >> How we can change our way of thinking (practical examples) >> What to do if we are sabotaging ourselves >> How we can really embody the next version of us that we desire to become >> Jamie's morning routine and visualization >> Jamie's non-negotiables for flow Enjoy! xx Connect with Jamie: Instagram Facebook Group  Podcast  Website Connect with me: Instagram Join the Feminine Flow Community on Facebook Look into my programs to work with me

In this episode my guest Susan Ray and I are talking about sexuality, why it’s important that we explore it deeply and what is the connection between sexuality, our feminine energy and all other areas of our life. I recommend you take notes because Susan shares some really good practices you can try! We talk about: >> Susan’s story, background and how she became a sexuality expert >> why sexuality is taboo and why there is a lot of disempowerment around it >> What is keeping women from exploring their sexuality >> How to go deeper into our sexuality and connect with pleasure >> How we can leverage sexual energy across all areas of our life >> Susan’s recommended practices >> Susan’s non-negotiables for flow Enjoy! Xx About Susan: she is an intuitive healer, channel, spiritual mentor & Reiki Master who helps women activate their Divine Feminine energy, merge their sexuality and their spirituality, work their magic, & build their dream! She offers 1:1 mentorship & virtual Reiki energy healing sessions filled with channeled messages and intuitive guidance for you! Connect with Susan: Instagram Website Connect with me: Instagram Join the Feminine Flow Community on Facebook Look into my programs to work with me

Welcome to a new solo episode, I am sharing lots of practical things you can do if you want to have more regular cycles and more consistent moods and energy. I talk about: >> How you can help your periods be more regular through cycle syncing and feminine energy >> How stress is affecting your cycles more than you think + what to do to reduce stress >> My own story with amenorrhea >> What caffeine does + why you should eliminate it for a while >> The role of morning and evening routines >> How cycle syncing also applies to women in menopause and perimenopause and why Join the Flow Collective HERE <3 Connect with me: Instagram Website

Happy 2021!! In this episode: >> Setting new standards for yourself this year and creating a personal policy, set of rules and values to stick to (which support you and your goals) >> How to embody the feminine more deeply this year: creativity, play and switching things up, breathwork, boundaries and changing our beliefs around how productivity looks like for us >> The 2 magic questions to be more expansive and open to possibilities this year Enjoy! xx Join the Feminine Activation Challenge from 11 to 17 January to connect with and strengthen all parts of your feminine to be more energized, vibrant, productive, confident and much more. Click HERE for all the details and to sign up!  Connect with me: Instagram The Feminine Flow Community on Facebook TikTok @francesca_feminineflow Website 

What is goal-setting really? What if we released all the crazy expectations, pressure, comparison, self-doubt, fear of failure…. And found the sweet spot between masculine structures and plans and feminine passion, love and nourishment? In this episode I am sharing with you: >> Hyper feminine vs hyper masculine tendencies around goals and achievement >> What “goal-setting” really is >> Key journal prompts to set goals you feel truly committed to, to set yourself up for success and to achieve them with ease >> Setting goals that you are truly committed to using your head and your heart Enjoy! xx If you loved this and you would love to learn a new way of setting goals that will help you stay balanced and work with more ease (no burnout, overthinking, self doubt)... Join the Flow Into 2021 workshop next week where we’ll set goals for the next year Check out the details and join HERE Connect with me: Instagram Website  Facebook Community Empowered Women In Flow