012 - The importance of sleep

In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it. Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that? Nature built sleep into the every living organism. If we can understand it, can that help us reframe what sleep means to us? I hope you enjoy the show. Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

In this week's conversation Mother Nature and I talk about intuition and our core nature. Specifically, how we can understand, recognise and use our intuition to help us find our own unique path to vibrant wellbeing. I hope you enjoy the episode... Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

In this episode we talk about the relationship aesthetics has to health from nature's perspective. We want you to see where the idea of 'Values' comes into it and how you can find the aesthetic that suits YOUR body. I hope those who find chasing aesthetic ideals a frustrating task gain a lot from this conversation. Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

This week we're talking - Motivation. As I'm sure you can imagine, motivation is a big sticking point for many of us seeking health and wellbeing. But how do you find it? How do you get motivated for change and sustain that motivation beyond the first few weeks? Well, as always, Mother Nature has a simple solution. I hope you enjoy what she has for you today. Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

Over the past 7 episodes we've discussed 5 simple rules for wellbeing, plus the governing rule of Playful Curiosity. But how do we put all this together? Should you focus on your sleep, your diet, exercise, your social network, kindness? Well, in this episode we discuss just that by taking these simple rule and turning them into an even simpler three step process that will lead you towards health, no matter where you're starting from. I hope you enjoy the episode. https://burnt-out.me/links

There is one ingredient that makes all the difference in one's physical and mental wellbeing journey: 'Kindness'. In this episode Mother Nature and I talk about this simple yet profound step on the path to health. As she makes very clear, sleep, diet, exercise and socialising don't, by themselves, add up to wellness. They require a state of mind that limits stress and encourages consistent positive behaviour. Kindness is the foundation of that mindset. I hope you enjoy the show.

This week we're talking about Mother Nature's 4th guideline for wellbeing – Socialising. This episode is the first in this series that takes us away from the physical side of health (Sleep, diet and exercise) and moves us into thinking about mental wellbeing. And how we interact with other people has a big influence in that. I hope you enjoy this week's show. Learn more at https://burnt-out.me/links

Like diet, exercise is a common topic of conversation and it can be quite confusing to deci what is best for you. In this episode, I speak with Mother Nature about this. We're going to show you the purpose of the four most important types of exercise and help you see how easy they are to bing them into your life, whether you enjoy exercise or not. I hope you enjoy what we have for you this week. ----------------- Learn more with our free wellness course: https://burnt-out.me/links Thanks to

In this episode I talk to Mother Nature about diet. We're going to show you just how simple it is to eat for vibrant wellbeing. As always, nature doesn't require you to do anything complicated. Just simple food and pure enjoyment. I hope you enjoy the episode. For more resources: https://burnt-out.me/links

As we begin to tackle Mother Nature's five guidelines for attaining physical and mental wellbeing, she share's with us deeper insights for tackling the fast pace of modern life. For more resources visit https://burnt-out.me/links Thanks to: Lesfm on Pixabay for the beautiful music. PlayHT for giving life to Mother Nature with their high quality AI voice.