The Curious Health Podcast

In this episode, Katie and Sophie are joined by Reiki master Sherri Inouye to explore the healing potential of Reiki as a gentle yet powerful tool for physical, emotional, and spiritual wellbeing. Sherri shares the origins of Reiki through Mikao Usui, along with the core elements of the practice, including attunements, symbols, hands-on healing, and the integration of Reiki principles into daily life.Together, they discuss how Reiki supports self-healing, emotional clarity, and nervous system regulation, while also offering practical guidance on choosing a practitioner, understanding distance Reiki, and building a consistent personal practice. Through real-life examples this conversation highlights Reiki as both a supportive modality and a way of living, helping practitioners + receivers of Reiki manage their energy, avoid burnout, and cultivate greater balance and connection in everyday life.All Curious Health Podcast LinksConnect with Sherri Inouye: Website Free Yoga Nidra with SherriThe Japanese Art of Reiki by Bronwen and Frans StieneDistance Reiki Info & Practitioner DirectoryAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode, Katie and Sophie are joined by Adriana Osipian to explore functional medicine as a holistic, root-cause approach to health. Adriana shares her personal journey alongside practical insights into how gut health, microbiome balance, and circadian rhythms influence overall wellbeing, from immunity to pregnancy. Together, they discuss the impact of antibiotics, the value of mindful eating, and simple tools like elimination diets to support the body’s natural healing processes. Drawing on both modern science and ancient systems like Chinese medicine and Ayurveda, this conversation highlights the importance of personalized care, reducing reliance on quick fixes, and building self-trust. With practical guidance on finding the right practitioner and supporting your health day-to-day, this episode offers an empowering perspective on working with the body, not against it.All Curious Health Podcast LinksSORA Function Website SORA InstagramSORA Weekly Meal Plan (Barcelona based) - discount code for meal boxes: SORA101:1 Consultation with Adriana (online) - discount code: SORAF to get 15% OFFFind a trusted Functional Medicine PractitionerDr. Mark Hyman podcastEat to Beat Disease by Dr. William LiAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode, Katie and Sophie are joined by chiropractor Dr. Chris Cole. Chris shares his perspective on chiropractic through a more vitalistic lens, discussing concepts such as innate intelligence, the body’s self-regulating nature, and how practices like chiropractic and German New Medicine can complement each other in supporting long-term wellbeing. Together they reflect on how healing often involves listening more deeply to the body and creating the conditions for it to function at its best. This episode also explores the science, history, and practical applications of chiropractic beyond pain relief, emphasizing self-healing and body literacy. Perfect for anyone seeking to deepen their awareness of the body's natural healing potential and holistic health tools.Curious Health Podcast LinksDr Chris’ InstagramDr Chris' Substack - List of ResourcesDr Chris' Substack - The Language of InnateSophie's WebsiteGerman New Medicine 101 - Dr Melissa SnellThe Biology of Belief by Bruce LiptonBecoming Supernatural by Dr Joe DispenzaAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode, Katie and Sophie are joined by homeopath Harpreet Sawhney to explore the philosophy and practice of homeopathy as a gentle, individualized approach to healing. Together, they unpack its origins through Samuel Hahnemann’s scientific work and the importance of treating the whole person: body, mind, and emotions.At its heart, this conversation highlights homeopathy as a personalized, energetic system, one that encourages us to observe our patterns with curiosity, support the body rather than override it, and seek aligned practitioners to walk alongside us on the path to deeper, more integrated healing.Curious Health Podcast LinksHarpreet's InstagramHarpreet's WebsiteThe Organon of Healing Art by Dr Samuel HahnemannEverybody’s Guide to Homeopathic Medicines by Stephen Cummings and Dana UlmanHomeopathy Center - aims to promote health through homeopathy by providing general education to the public and specific education to homeopaths.Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode, Sophie and Katie explore the world of craniosacral therapy and holistic healing via hands-on body work with Charlotte Musgrave, a registered massage therapist and cranial sacral practitioner. Charlotte shares her journey into the field, the science behind craniosacral therapy, and its profound impact on the nervous system. Sophie, Katie and Charlotte delve into the body's ability to self-heal, the importance of gentle touch, and the role of stress in physical ailments. Charlotte also discusses the significance of trauma release through bodywork and offers practical self-care tips for relaxation and stress reduction. If you've ever wondered what craniosacral therapy is or wanted to learn more, this is a fantastic conversation to dive deeper with Charlotte's easy to understand explanations.Curious Health Podcast LinksCharlotte's WebsiteCharlotte's InstagramJohn Upledger Book - Craniosacral TherapyAviva Romm's website for all things women's healthAviva Romm's InstagramAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode, Katie and Sophie are joined by Siobhain Aisha Kazi to explore the roots of Traditional Chinese Medicine (TCM) and Taoist stone medicine. They discuss how both TCM and Taoism are grounded in living in harmony with nature’s rhythms, rather than resisting or overriding them.Siobhain weaves together ancient wisdom and modern science, reflecting on crystals as information holders, both in nature and in technology. She shares how Taoist stone medicine works with crystals and minerals as energetic allies to support emotional shifts and the body’s healing processes.The conversation also highlights simple, practical ways to bring TCM principles into everyday life, from warming and nourishing the kidneys, to eating seasonally and embracing the grounding benefits of bone broth.Curious Health Podcast LinksSiobhain's WebsiteSiobhain's InstagramSiobhain's Weekly Astro Update Siobhain's TCM Bone Broth RecipeAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

Katie and Sophie discover the transformative power of music therapy and sound healing through the inspiring experiences of Victor García Melero. Their conversation touches on heart-opening stories of Victor’s experience with how music can heal, connect and empower people of all ages. He shares how rhythms and tones from nature and traditional instruments have innate healing properties, and simple daily acts, like singing to your child or creating a playlist, can foster connection and self-regulation.A beautiful and inspiring conversation whether you’re a parent, a care-giver or simply curious on how to incorporate the power of music and sound into your life for better physical, cognitive, emotional, and spiritual health.Curious Health Podcast LinksVictor's InstagramVictor's YouTubeVictor's LinkedinVictor organises yearly intensive courses on Music and Sound for therapists, teachers and artists, where they can learn different music therapy techniques, play instruments, acompany sessions and use sound technology for their profession (microphones, mixers, pedals, recorders, etc.)Resources recommended by Victor:Musicophilia by Oliver Sacks3D Printed Flutes + Wind Instruments - Nicolas Bras3D Printed Flutes - PYNTokobongo Instruments, BarcelonaAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode, Katie and Sophie sit down with Tara Walsh to explore the evolving role of plant medicine in healing, spirituality, and personal transformation. Tara shares her journey from London-based seeker to sacred plant medicine facilitator, weaving together the history of traditional shamanic practices with the growing mainstream interest in psychedelics like ayahuasca and psilocybin.Together, they explore the interconnectedness of everyday herbs and sacred psychoactive plants, the Andean Map of the Three Worlds (Condor, Puma, Serpent), and the spiritual intelligence of plants as allies in human evolution. The conversation also touches on neuroplasticity, the rewiring potential of psychedelics, and the importance of discernment in respecting these medicines, choosing qualified facilitators, and understanding dosage, integration, and when to seek support.Note: Always work with qualified facilitators and approach plant medicines with respect and responsibility.Curious Health Podcast LinksTara on InstagramTara's WebsiteGroflegacytraining.com - Stanislav Grof’s website for psychedelic research and holotropic breathworkPaul Stamets’ Website - Mycologist and mushroom expert, educational resourcesJohns Hopkins Center for Psychedelic & Consciousness Research - Cutting-edge scientific studiesAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode, Katie and Sophie are joined by Deborah Davis to explore the transformative potential of Internal Family Systems (IFS) and Compassionate Inquiry in trauma healing and self-awareness. Deborah shares her journey into parts work, guiding us through the foundations of IFS, including manager, exile, and firefighter parts, and how common patterns like the inner critic, people-pleaser, or anger are protective strategies rather than flaws.Together, they unpack the role of somatic awareness, compassionate inquiry, and daily mindfulness in reconnecting with the true Self, anchored in the eight C’s of presence. The conversation offers practical tools for identifying and working with parts independently, re-parenting wounded aspects of ourselves, and holding uncomfortable emotions with curiosity instead of judgment. At its heart, this episode invites us into deep self-compassion and the liberating perspective that there are truly “no bad parts.”Curious Health Podcast LinksDebbie's WebsiteDebbie's InstagramRecommended Book: No Bad Parts by Richard SchwartzAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com

In this episode of Sophie and Katie discuss the importance of natural light and sun exposure and its impact on eyesight, sleep, energy, mental clarity and overall health. Sophie shares her journey of reducing sunglass use and embracing sunlight to improve her vision and overall well-being. The conversation delves into the concept of a "sun callus" and the benefits of morning and evening light for circadian rhythm and skin health. It also touches on the societal misconceptions about sun exposure and the healing power of nature.At the end Sophie and Katie share their favourite takeaways from the guests in Season 2 and what they’ve been processing and implementing so far.Curious Health Podcast LinksZaid’s Circadian Biology InstagramMy Circadian App Apple GoogleLux Meter Light Sensor AppReddit Best Blue Blocking Glasses InfoTimestamps01:21 Intro to Episode04:15 Sunglasses for Light Sensitive Eyes06:00 Infrared Light from the Sun07:05 Resetting Bodyclock with Jetlag Using the Sun08:30 Cortisol and Melatonin Rhythms 10:00 Improving Eyesight without Sunglasses12:40 The Value of Gazing at the Sunset14:45 Sun Callus17:58 Fair Skinned + Being Able to Tolerate Sunshine19:43 How Sunshine is a Eustress22:36 What Things Stop Us Knowing When We’ve Had Enough Sun23:23 The Importance of Evening Light26:06 Blue Light Blocker Glasses - Which Types + When?30:26 Sleep + Energy Differences 33:57 Heliotherapy Hospitals35:38 Circadian Rhythms of Light + Eating for Health37:50 Modern Day Challenges40:09 Fav Takeaways from Season 201:01:37 OutroAccess to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.www.houseofbelle.esSophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.www.koeolife.com