Muscle and Motivation Podcast

Muscle & Motivation Podcast | Episode 32 - You're too tired to lead, too out of shape to protect.🎯 Being a FIT Dad Isn't Optional , It's Your Duty.In this video, I break down the 5 powerful reasons why getting in shape isn't about vanity — it's about showing up as the man your family needs. From boosting your energy to leading with unshakable confidence, fitness is the foundation of your fatherhood, leadership, and legacy.Your kids don’t need a tired, checked-out version of you.They need a dad who’s fully present, physically strong, and mentally sharp.They need a protector, a provider, and a leader.Not a man who hides behind excuses and burnout.🔥 In this episode, we’ll cover:* Why your energy is a non-negotiable* How fitness sharpens your decisions under pressure* What kind of example you're really setting* How emotional control starts in your training* And why confidence starts in your body before it flows into your lifeThis isn’t just fitness — it’s fatherhood done right.📢 If this hit home, don’t just watch — take action.Subscribe. Share this with a fellow dad.And commit to becoming the man your family looks up to, not around.📢 Subscribe, Comment & Share: 🔗 Join the Movement: -Tired Dad Community.Link here https://discord.gg/Ydasx2m69X🔴 SUBSCRIBE 🔔-Subscribe To Our Newsletterhttps://tinyurl.com/formtosignup💬 Follow Us On Instagram- Follow us on Instagram: https://www.instagram.com/tireddadtraditions/🙌 Support Our Mission:I’m on a mission to help 1 million dads become the best versions of themselves. Share this podcast and join the journey! 💪🏽Build a legacy not luxury #TraditionalDadPodcast #Fatherhood #CoParenting #TiredDad #FamilyFirst#DadLife #FatherhoodWatch full video here please subscribe, like and share https://www.youtube.com/@Thetireddadcoach

Podcast caption Muscle & motivation Episode 11 - longevity is key  The #1 Online Transformation coach For Men 40+ who want To Burn over 20 lbs of Fat , Get Stronger and Build Unbreakable Habits in 90 days. ⬇️Subscribe To my Muscle and Motivation email ⬇️ Welcome back to the #1 podcast where we talk about building muscle, Building motivation and creating Self Accountability  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? The #1 Online Transformation coach For Men 40+ who want To Burn over 20 lbs of Fat , Get Stronger and Build Unbreakable Habits in 90 days.  ⬇️Subscribe To my Muscle and Motivation email ⬇️ Welcome to my YouTube channel In 2012, I took control of my life and shed 100lbs in just 6 months to become the man I needed to be.  Now, I’m here to help you do the same. On this channel, you’ll learn how to take control of your health and fitness, transforming not only your body but also learn how to become self accountable .  My mission is to help you become the leader of your own life, hold yourself accountable, and take extreme ownership of your actions.  Remember, We’re here to take over. If you're ready to put in the work and show the world what you're made of, hit that subscribe button, and let’s crush this journey together. 🚀 SUBSCRIBE NOW and join a community of legends in the making! 🚀 🔔 Subscribe for more content on muscle building, mindset, and making money:  👍 Like, comment, and share if you found this video helpful! 💬 Tell us your fitness goals in the comments below! 👥 Follow us on social media for daily motivation and tips: Want to Build muscle, burn fat & create ? Book a free call with me https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want The #1 supplement to raise you natural testosterone and bring your more energy ? https://tinyurl.com/2xhpjpmk Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Muscle & motivation Episode 9 - The 10 Point Checklist To Build Muscle Welcome back to the #1 podcast where we talk about building muscle, Building motivation and creating a bulletproof mindset.  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? I am the #1 Fitness coach for Dads 40+ who want to get lean , build muscle and become fitter.  Welcome to my YouTube channel In 2012, I took control of my life and shed 100lbs in just 6 months to become the man I needed to be. Now, I’m here to help you do the same. On this channel, you’ll learn how to take control of your health and fitness, transforming not only your body but also your mindset. My mission is to help you become the leader of your own life, hold yourself accountable, and take extreme ownership of your actions.  This journey will impact the four key pillars of your life: PILLAR 1 - YOUR HEALTH Transform your physical well-being, build muscle, and achieve peak fitness. PILLAR 2 - YOUR FINANCES Master your finances, increase your income, and build wealth. PILLAR 3 - YOUR RELATIONSHIPS Enhance your personal and professional relationships, becoming a better partner, friend, and leader. PILLAR 4 - YOUR FORTITUDE Develop a bulletproof mindset, resilience, and unwavering mental strength. Remember, we’re not here to take part; we’re here to take over. If you're ready to put in the work and show the world what you're made of, hit that subscribe button, and let’s crush this journey together. 🚀 SUBSCRIBE NOW and join a community of legends in the making! 🚀 🔔 Subscribe for more content on muscle building, mindset, and making money:  👍 Like, comment, and share if you found this video helpful! 💬 Tell us your fitness goals in the comments below! 👥 Follow us on social media for daily motivation and tips: Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Muscle & motivation Episode 8 - Stop getting distracted Welcome back to the #1 podcast where we talk about building muscle, Building motivation and creating a bulletproof mindset.  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? I am the #1 Fitness coach for Dads 40+ who want to get lean , build muscle and become fitter.  Welcome to my YouTube channel In 2012, I took control of my life and shed 100lbs in just 6 months to become the man I needed to be. Now, I’m here to help you do the same. On this channel, you’ll learn how to take control of your health and fitness, transforming not only your body but also your mindset. My mission is to help you become the leader of your own life, hold yourself accountable, and take extreme ownership of your actions.  This journey will impact the four key pillars of your life: PILLAR 1 - YOUR HEALTH Transform your physical well-being, build muscle, and achieve peak fitness. PILLAR 2 - YOUR FINANCES Master your finances, increase your income, and build wealth. PILLAR 3 - YOUR RELATIONSHIPS Enhance your personal and professional relationships, becoming a better partner, friend, and leader. PILLAR 4 - YOUR FORTITUDE Develop a bulletproof mindset, resilience, and unwavering mental strength. Remember, we’re not here to take part; we’re here to take over. If you're ready to put in the work and show the world what you're made of, hit that subscribe button, and let’s crush this journey together. 🚀 SUBSCRIBE NOW and join a community of legends in the making! 🚀 🔔 Subscribe for more content on muscle building, mindset, and making money:  👍 Like, comment, and share if you found this video helpful! 💬 Tell us your fitness goals in the comments below! 👥 Follow us on social media for daily motivation and tips: Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Muscle & motivation Episode 7 - Excuses lead to self doubt Welcome back to the #1 podcast where we talk about building muscle, Building motivation and creating a bulletproof mindset.  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? I am the #1 Fitness coach for Dads 40+ who want to get lean , build muscle and become fitter.  Welcome to my YouTube channel In 2012, I took control of my life and shed 100lbs in just 6 months to become the man I needed to be. Now, I’m here to help you do the same. On this channel, you’ll learn how to take control of your health and fitness, transforming not only your body but also your mindset. My mission is to help you become the leader of your own life, hold yourself accountable, and take extreme ownership of your actions.  This journey will impact the four key pillars of your life: PILLAR 1 - YOUR HEALTH Transform your physical well-being, build muscle, and achieve peak fitness. PILLAR 2 - YOUR FINANCES Master your finances, increase your income, and build wealth. PILLAR 3 - YOUR RELATIONSHIPS Enhance your personal and professional relationships, becoming a better partner, friend, and leader. PILLAR 4 - YOUR FORTITUDE Develop a bulletproof mindset, resilience, and unwavering mental strength. Remember, we’re not here to take part; we’re here to take over. If you're ready to put in the work and show the world what you're made of, hit that subscribe button, and let’s crush this journey together. 🚀 SUBSCRIBE NOW and join a community of legends in the making! 🚀 🔔 Subscribe for more content on muscle building, mindset, and making money:  👍 Like, comment, and share if you found this video helpful! 💬 Tell us your fitness goals in the comments below! 👥 Follow us on social media for daily motivation and tips: Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Podcast caption Muscle & motivation Episode 6 - Top 3 supplements that build muscle and get lean Welcome back to the #1 podcast where we talk about building muscle, Building motivation and creating a bulletproof mindset.  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? I am the #1 Fitness coach for Dads 40+ who want to get lean , build muscle and become fitter.  Welcome to my YouTube channel In 2012, I took control of my life and shed 100lbs in just 6 months to become the man I needed to be. Now, I’m here to help you do the same. On this channel, you’ll learn how to take control of your health and fitness, transforming not only your body but also your mindset. My mission is to help you become the leader of your own life, hold yourself accountable, and take extreme ownership of your actions.  This journey will impact the four key pillars of your life: PILLAR 1 - YOUR HEALTH Transform your physical well-being, build muscle, and achieve peak fitness. PILLAR 2 - YOUR FINANCES Master your finances, increase your income, and build wealth. PILLAR 3 - YOUR RELATIONSHIPS Enhance your personal and professional relationships, becoming a better partner, friend, and leader. PILLAR 4 - YOUR FORTITUDE Develop a bulletproof mindset, resilience, and unwavering mental strength. Remember, we’re not here to take part; we’re here to take over. If you're ready to put in the work and show the world what you're made of, hit that subscribe button, and let’s crush this journey together. 🚀 SUBSCRIBE NOW and join a community of legends in the making! 🚀 🔔 Subscribe for more content on muscle building, mindset, and making money:  👍 Like, comment, and share if you found this video helpful! 💬 Tell us your fitness goals in the comments below! 👥 Follow us on social media for daily motivation and tips: Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Muscle & motivation Episode 5 - Less is more  Welcome back to the channel where we talk about building muscle, Building motivation and creating a bulletproof mindset.  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? As the owner of Muscle Gym and a dedicated online consultant, I help men over 40 achieve peak physical fitness. My mission is to coach you in building muscle, burning fat, and developing a resilient mindset. Back in 2012 i lost 100lbs in 6 months to become a ELITE man, During this channel you will see what an ELITE Man is , How it will help you become the leader of your own life, become accountable & take extreme ownership over your life. This will then impact the 4 key pillars of your life. PILLAR 1 - YOUR HEALTH  PILLAR 2 - YOUR FINANCES  PILLAR 3 - YOUR RELATIONSHIPS  PILLAR 4 - YOUR FORTITUDE  Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Podcast caption Muscle & motivation Episode 4 - Set up for Success Welcome back to the channel where we talk about building muscle, Building motivation and creating a bulletproof mindset.  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? As the owner of Muscle Gym and a dedicated online consultant, I help men over 40 achieve peak physical fitness. My mission is to coach you in building muscle, burning fat, and developing a resilient mindset. Back in 2012 i lost 100lbs in 6 months to become a ELITE man, During this channel you will see what an ELITE Man is , How it will help you become the leader of your own life, become accountable & take extreme ownership over your life. This will then impact the 4 key pillars of your life. PILLAR 1 - YOUR HEALTH  PILLAR 2 - YOUR FINANCES  PILLAR 3 - YOUR RELATIONSHIPS  PILLAR 4 - YOUR FORTITUDE  Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Welcome back to the channel where we talk about building muscle, Building motivation and creating a bulletproof mindset.  If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Who is Nathan Ross ? As the owner of Muscle Gym and a dedicated online consultant, I help men over 40 achieve peak physical fitness. My mission is to coach you in building muscle, burning fat, and developing a resilient mindset. Back in 2012 i lost 100lbs in 6 months to become a ELITE man, During this channel you will see what an ELITE Man is , How it will help you become the leader of your own life, become accountable & take extreme ownership over your life. This will then impact the 4 key pillars of your life. PILLAR 1 - YOUR HEALTH  PILLAR 2 - YOUR FINANCES  PILLAR 3 - YOUR RELATIONSHIPS  PILLAR 4 - YOUR FORTITUDE  Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss

Welcome back to the channel where we talk about building muscle, Building motivation and creating a bulletproof mindset. If you're a man over 40 and you're serious about becoming the best version of yourself, you’re in the right place. Today, we're diving into a critical topic: the top five ways men fail in their relationship with themselves. Trust me, recognising and fixing these failures can be a game-changer for your life. Who is Nathan Ross ? As the owner of Muscle Gym and a dedicated online consultant, I help men over 40 achieve peak physical fitness. My mission is to coach you in building muscle, burning fat, and developing a resilient mindset. Want to Build muscle, burn fat ? https://calendly.com/nathan-ross/30min Want to my newest free ebook ? https://stan.store/NathanRoss Want to make $2-5k online ?https://stan.store/NathanRoss/nathanross_tireddadMRR Stay Connected: instagram - https://www.instagram.com/nathan_ross____/ linkedin - https://www.linkedin.com/in/nathan-ross-75926116a/ Subscribe to my newsletter - https://stan.store/NathanRoss