The Adaptable Athlete Podcast

Send us Fan MailUse Code: Javi26 for 10% off of your SMSC registration 🎟️ In this "Ask Emergence" episode, Coach Jav answers three questions from coaches about skill acquisition, constraints, and practice design.The conversation starts with a foundational question: What is skill? Too often skill is viewed as repetition or the ability to reproduce the same movement over and over. But in sport, athletes must adapt to constantly changing problems. Coach Jav shares his current definition of skill and why adaptability is central to performance.The episode then explores how coaches can use constraints to shape movement and guide athletes toward effective solutions without prescribing every action.Finally, Coach Jav discusses how to think about complexity in training environments, why he prefers that term over “chaos,” and how coaches can scale the level of complexity to better prepare athletes for competition.Listeners of the podcast can receive 10% off the upcoming Sport Movement Skill Conference (June 5–6 in St. Paul, Minnesota) using the code Javi26 when registering.In This EpisodeA modern definition of skill and why repetition alone is not enoughHow constraints guide movement and decision making in sportHow to scale complexity in training environments to better prepare athletes for competitionEpisode ResourcesSport Movement Skill ConferenceEmergence WebsiteCheck out The Modern Coach’s PlannerSMSC preview episode with Sean MyszkaThe Adaptable Athlete PodcastCheck out the pod on YouTubeCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan MailIn this episode, Coach Jav sits down with Steve Whalen to explore his journey into coaching, his shift toward ecological dynamics, and what it means to truly design learning environments that transfer to competition.Steve shares how he entered tennis coaching from a non-traditional background, the tensions he experienced within traditional coach education, and the turning points that led him toward a constraints-led approach. The conversation unpacks why players who look sharp in practice often struggle in matches, how coaches can better understand learning and performance, and what it takes to bridge the gap between research and real-world coaching.They also discuss Steve’s work mentoring coaches globally, his upcoming research in ecological dynamics, and the broader direction of modern coach education.The upcoming Sport Movement Skill Conference (June 5–6) is also discussed  you can learn more and register hereIf you’re looking for a practical starting point for designing more effective sessions, download the Modern Coach’s Practice Checklist and check out thecoachjav.com for more resources! Episode ResourcesSteve's websiteSteve on Instagram 2026 Sport Movement Skill Conference (SMSC) Modern Coach’s Practice Checklist - Free coaching guide The Adaptable Athlete PodcastEmergenceSupport & ContactIf you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it. You can reach Coach Jav on social media at @thecoachjavor by email at [email protected]: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan MailIn this episode, Coach Jav sits down with Emergence co-founder Shawn Myszka to preview the 2026 Sport Movement Skill Conference (SMSC). They unpack this year’s theme — “Challenge Point” — and explain why the conference will feature debate-style matchups between leading voices from differing theoretical foundations.The conversation explores why now is the right time to bring contrasting coaching philosophies back to the table, how intellectual sparring can sharpen clarity, and what attendees can expect from both the debates and hands-on practical sessions.From matchups like Shawn Myszka vs. Tony Villani , Tyler Yearby vs. Jeff Moyer and Jav vs. Tony Holler, to practical sessions spanning MMA, baseball, team sport environments, and Olympic preparation, this year’s SMSC aims to challenge assumptions while fostering connection.The 9th Annual Sport Movement Skill Conference takes place June 5–6 in St. Paul, Minnesota.Don’t forget: The Modern Coach's Planner is now back in stock!!  Get it here   ResourcesSport Movement Skill Conference 2026Certified Skill Acquisition Specialist (CSAS) InformationPodcast WebsiteEp. 110 with Shawn Support & ContactIf you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it. You can reach Coach Jav on social media at @thecoachjavor by email at [email protected]: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan MailIn this episode of The Adaptable Athlete Podcast, Coach Jav breaks down three mistakes he made while applying ecological dynamics and the constraints-led approach in his coaching.From prioritizing drills over principles, to progressing athletes from decontextualized work instead of designing representative learning environments, to failing to give athletes ownership in the skill acquisition process, Coach Jav reflects on what changed — and why it matters for modern coaching.If you’re a coach exploring ecological dynamics, skill acquisition, or looking to move beyond traditional drill-based training, this episode offers a practical and honest look at what applying these concepts actually requires in real-world settings.This conversation touches on principles vs drills, contextual training design, scaling complexity, athlete feedback, and how to build adaptable performers.Resources & Links:The Modern Coach PlannerSport Movement Skill Conference 2026More Pod EpisodesWatch the show on Youtube Support & ContactIf you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it. You can reach Coach Jav on social media at @thecoachjavor by email at [email protected]: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan MailIn this episode, coach Jav breaks down the most common mistakes coaches make in agility training—and why many popular drills fail to transfer to sport.Inspired by a recent Six of the Best contribution with Sportsmith (Emergence Co-founder Shawn, Myszka was also featured), the the episode centers on a core problem: coaches often give athletes the answers instead of setting real problems to solve.Jav explains why repetition without context limits adaptability, why randomness alone isn’t enough, and how poor information sources—like verbal cues, lights, or inanimate objects—can disconnect training from competition. He closes with three practical shifts coaches can make immediately to design more effective, sport-relevant agility environments.This episode is for coaches who want to move beyond scripted drills and develop truly adaptable athletes.Don’t forget: The Modern Coach's Planner is now back in stock!!  https://thecoachjav.com/products/modern-coach-plannerSupport & ContactIf you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it. You can reach Coach Jav on social media at @thecoachjavor by email at [email protected] & LinksThe podcast on YouTubeSportsmith The Adaptable Athlete Podcast:EmergenceCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan MailThe Modern Coach's Planner — built for coaches who think differently — Back!Order yours today at: https://thecoachjav.com/products/modern-coach-plannerIn this episode, coach Jav sits down with Rob Gray to explore what comes after the basics of ecological dynamics and the constraints-led approach.They discuss why “fundamentals first” thinking continues to persist in sport, how constraints can lose their effectiveness over time, and the difference between developing skill and maintaining it at higher levels of performance. Rob also shares practical insights from his work across multiple sports, including how to scale difficulty, design more representative practice environments, and avoid turning data into rigid technique prescriptions.This conversation is for coaches who are already experimenting with modern approaches and want to go deeper into how athletes actually adapt, learn, and perform.Don’t forget: The Modern Coach's Planner is now available for pre-order at https://thecoachjav.com/products/modern-coach-plannerSupport & ContactIf you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it. You can reach Coach Jav on social media at @thecoachjavor by email at [email protected] & LinksRob Gray – The Advanced Ecological ApproachRob Gray’s websiteThe Adaptable Athlete Podcast:EmergenceCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan MailThe Modern Coach's Planner — built for coaches who think differently — is now available for pre-order. This is a limited run, and once these copies are gone, they’re gone. Order yours today at: https://thecoachjav.com/products/modern-coach-plannerIn this episode, Coach Jav sits down with Greg Souders, founder of Standard Jiu-Jitsu, and DeAndre Corbe, one of the top grapplers in the world — the 2024 ADCC West Coast Trials champion and a recent competitor in the Craig Jones Invitational.They explore how an ecological and constraints-led approach is transforming the way athletes learn and perform in Jiu-Jitsu. Over the past few years, ecological dynamics has exploded — and Greg has been one of the leading voices behind that shift, challenging traditional methods and helping coaches rethink what real skill development looks like.Together, Greg and DeAndre unpack the realities of modern coaching — from designing representative environments to building communication, trust, and autonomy between coach and athlete.This episode is a deep look at how modern Jiu-Jitsu is evolving, and what happens when the athlete–coach relationship becomes a true collaboration.Topics DiscussedHow Greg and DeAndre built their coach–athlete relationshipTransitioning from traditional to ecological Jiu-Jitsu trainingCommunication, trust, and autonomy in coachingManaging competition prep and recoveryWhy “control isn’t coaching” and how autonomy drives growthIf you’re a coach or practitioner interested in skill acquisition, practice design, and building adaptable athletes, this is a conversation you won’t want to miss.Don’t forget: The Modern Coach's Planner is now available for pre-order at https://thecoachjav.com/products/modern-coach-plannerSupport & ContactIf you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it. You can reach Coach Jav on social media at @thecoachjav or by email at [email protected] and LinksStandard Jiu-Jitsu: https://standardjiujitsu.comStandard Jiu-Jitsu on Instagram: https://www.instagram.com/standardjiujitsu?igsh=MWN5endrZTVud3RwMw==Greg Souders on Instagram: https://www.instagram.com/gdsouders?igsh=N2VtcjJyMXgwcW82DeAndre Corbe on Instagram: https://www.instagram.com/deandre_corbe/Emergence – The Movement Academy: https://emergentmvmt.comEmergence on Instagram: https://www.instagram.com/emergentmvmt?igsh=Y2JuMm53c3N0bjZhThe Adaptable Athlete Podcast Website:  theadaptableathlete.comCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan Mail*Checkout the free practice guide at the end of the show notes!For decades, coaches and scientists have used the term skill acquisition — but what if that’s not what’s really happening?In this short episode, we dive into the idea that athletes don’t acquire skill — they adapt it. Inspired by our recent conversation with Duarte Araújo, this concept challenges the traditional view of skill as something stored or possessed, and instead reframes it as a continuous process shaped by the relationship between athlete and environment.We explore how this shift impacts coaching, learning, and even rehabilitation — from how an athlete adapts after injury, to how their movement evolves over time.Have any questions form the Episode? Hit me up on social @thecoachjav or send me an email at [email protected] your Free Practice Design Checklist!Episode ResourcesEpisode 113 w/ DuarteDownload the Academic Papers from Duarte What Exactly Is Acquired During Skill Acquisition by Duarte Araújo & Keith DavidsEmergence Website Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan Mail*Checkout the free practice guide at the end of the show notes!What is skill, really? And what if it’s not something athletes acquire — but something they continuously adapt?In this episode, Duarte Araújo joins us on the pod to unpack one of the most fundamental questions in sport: what does it truly mean to be skillful? Duarte breaks down why “acquisition” is the wrong metaphor, and how coaches can design environments that bring intelligence and creativity to the surface.Together, we explore:The difference between being and becoming in sport performanceWhy skill should be viewed as potential, not possessionHow intentionality, perceptual attunement, and calibration shape learningWhat cognizant action means — and why movement itself is intelligentHow coaches can design tasks that challenge athletes to find their own solutionsWhether you’re a coach, practitioner, or simply curious about how humans learn, this conversation reframes skill as an ongoing relationship between athlete and environment — not a product stored inside the brain.Have any questions form the Episode? Hit me up on social @thecoachjav or send me an email at [email protected] Download your Free Practice Design Checklist!Episode ResourcesDownload the Academic Papers from Duarte Duarte on Research Gate Duarte on XCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Send us Fan Mail*Checkout the free practice guide at the end of the show notes!Alan Dunton is a lecturer in Coaching Science and Skill Acquisition at Munster Technological University (MTU) in Cork, Ireland. A former Taekwondo athlete and coach, Alan has spent his career exploring how people learn, adapt, and perform skill under dynamic conditions. In this conversation, we unpack metastability — what it means, how to design for it, and why adaptability is the hallmark of expert performance.In This Episode:Alan’s background in Taekwondo and how it shaped his approach to coachingUnderstanding metastability: from theory to practical applicationExploration vs. stability — what do athletes really need?Designing training environments for adaptabilityThe launch of the new MSc in Skill Acquisition for Sport at MTUThis episode is heavy and theory AND applied information, and I know you will benefit from giving this a listen!Download your Free Practice Design Checklist!Referenced Links:Free Coaching Guide Download → Get it hereMTU MSc in Skill Acquisition for Sport → https://www.mtu.ieAlan Dunton on X → https://x.com/alanduntonEmergence → https://www.emergentmvmt.comThe Adaptable Athlete Podcast on YouTube → https://www.youtube.com/@thecoachjavCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav