Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder of Sunlighten and a pioneer in infrared sauna technology. They explore how Sunlighten began, inspired by Connie’s personal journey into wellness after her brother’s recovery from mercury toxicity. The conversation covers the science of infrared wavelengths, the difference between traditional and infrared saunas, and why extreme heat isn’t necessary for health benefits. Learn about the research on detoxification, its impact on healthspan and mental well-being, and practical sauna use tips, including session length and safety for those with breast implants. Connie shares her personal infrared sauna routine and discusses the concept of hormesis for building resilience. Don’t miss this deep dive into the holistic benefits of infrared therapy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Save up to $1,000 on your sauna purchase, including FREE shipping at https://drwillcole.com/podcast/connie-zack-infrared-vs-traditional-saunas-light-medicine-detox-pro-tipsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off sitewide.Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com. Use code DRWILLCOLE for 30% OFF your first product order or subscription exclusively on Biosil.beauty.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Paul Savage, an ER/trauma physician turned integrative medicine expert, to discuss pressing issues around environmental toxins and their impacts on health. They explore the state of environmental health today, the role of microplastics, and their effect on both physical and mental well-being. Dr. Savage shares insights into the plasma exchange protocol he developed and explains its powerful benefits. They dive into lab data showing the presence of toxins in the general population and provide actionable advice on reducing toxic exposure and myths around popular detox trends. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Find out more at mdlifespan.com/willcolePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and 365-day returns.Head to ZBiotics.com/WILLCOLE and use the code WILLCOLE at check out for 15% off.Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/willcole to see what gift you can get this week!Right now, my listeners can get 20% off your first purchase by ordering through my exclusive link: HOPWTR.com/WILLCOLEProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Ask Me Anything episode tackles listener questions about popular wellness trends and health topics, including the benefits of rice water hair treatments and grounding sheets. The discussion explores the pros and cons of “living water” machines compared to water filtration, the potential for healing gluten sensitivity, and what reintroducing gluten after gut healing could look like. Insight is shared on keto snacks with sugar alcohols, their impact on ketosis, and other health effects to consider. The episode also covers rising cancer rates in younger people and factors contributing to this trend. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/WILLCOLE for 50% off and use code WILLCOLE at check out for an additional 15% off. Go to lumen.me/WILLCOLE to get 15% off your Lumen.To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details. Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/willcole to see what gift you can get this week!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, I sit down with Stephanie Simbari, former co-host of That’s So Retrograde, actress, comedian, and new mom, to explore her journey through podcasting, motherhood, and personal growth. We discuss the challenges of friendship and business breakups during the pandemic, the evolving political and social landscape, and the critical importance of freedom of speech in today’s world. Join us as we dive into Stephanie’s views on health, the power of self-sovereignty, and the transformative experience of home birth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/WILLCOLE for 50% off and use code WILLCOLE at check out for an additional 15% off. SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.Get 15% off your purchase with code WILLCOLE15 at one skin.co/willcole15. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, I sit down with Catharine Arnston, founder of ENERGYbits®, to dive into the fascinating world of algae as a powerful tool for health and wellness. We explore how Catharine’s journey began with her sister’s cancer diagnosis and her discovery of algae as one of the most nutrient-dense, alkaline foods on the planet. Catharine explains the incredible nutritional profile of algae, its sustainability benefits, and how it can support energy, cellular health, and overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, you can receive 15% off your order using code WILLCOLE15 at oneskin.co/willcole15.VEGAMOUR.com/willcole, code willcole to save twenty percent on your first orderTry AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcoleOur listeners get 22% off their first order when you use code WILLCOLE at iherb.com/shop/WILLCOLE. Existing customers receive 15% off.Start taking charge of your health today and listen and subscribe to Wellness at the Speed of Light, available wherever you get your podcasts!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, I sit down with Jessica Zweig, a personal branding expert and author, to explore her remarkable journey and the transformative experiences that shaped her healing. We discuss the pivotal experience in Egypt that prompted her deep identity shift, as well as the overlap between spiritual concepts and extraterrestrial beings, including whether angels and Pleiadians could be seen as interchangeable. Join us as we delve into the overlap between spiritual concepts, the battle between good and evil in spiritual traditions, and the role of ketamine in addressing depression. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to http://novoslabs.com/willcole and add the code “WILLCOLE” at checkout for 10% off of your first month’s NOVOS Core subscription.Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase.MANUKORA.com/WILLCOLE for $25 off your Starter Kit.Our listeners get 22% off their first order when you use code WILLCOLE at iherb.com/shop/WILLCOLE. Existing customers receive 15% off.Order your Naväge starter pack today and get a FREE cleaning kit with your order by heading to Navage.com/WILLCOLE and using promo code WILLCOLE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, I join my functional medicine telehealth team to tackle pressing health questions, including national initiatives addressing environmental factors that affect our health and the importance of rallying around common goals beyond politics. We discuss how to discern information responsibly, the impact of pesticides and herbicides on our well-being, and efforts to hold corporations accountable for harmful additives in food. We also explore the differences in ingredient safety in various countries and why it's crucial to have conversations about food health, even for items you may not consume. Additionally, we share strategies for managing stress in today’s political climate, the benefits of digital detoxes, and tips for protecting your peace. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcoleOrder your Naväge starter pack today and get a FREE cleaning kit with your order by heading to Navage.com/WILLCOLE and using promo code WILLCOLE. You can try any of OneSkin’s scientifically backed products for 15% off by using code WILLCOLE15 at oneskin.co/willcole15.Go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at check out for an additional 15% off. Nutrafol is offering our listeners ten dollars off your first month’s subscription and frees hipping when you go to Nutrafol.com and enter the promo code WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Sonya Dakar, a world-renowned skincare expert and celebrity facialist, to discuss her incredible journey and over 30 years of experience. They explore how Sonya transformed the skincare industry with her pioneering use of face oils and clean, non-invasive treatments. From working with some of the biggest names in Hollywood to her passion for creating personalized skincare formulations, Sonya shares her unique approach to maintaining glowing, healthy skin. The conversation also covers top active ingredients for managing hormonal acne, how to support skin health from the inside out, and her strong opinions on the use of steroids and Accutane. Tune in for expert insights and skincare advice from one of the industry's most trusted voices. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:VEGAMOUR.com/willcole, code willcole to save twenty percent on your first orderTry AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcoleGo to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at check out for an additional 15% off. Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase.Go to PrettyLitter.com/willcole to save twenty percent on your FIRST order and get a free cat toy.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Danielle Walker, a New York Times bestselling author and health advocate, to discuss her new book focused on healthy meal prepping and gluten-free living. They explore the importance of dietary changes in her journey from autoimmune disease to wellness and how her innovative meal planning strategies can simplify cooking for individuals and families. Danielle also shares insights on using her free app to enhance the cooking experience, along with budget-friendly shopping tips and time-saving meal prep strategies. This episode is filled with practical advice to empower listeners to embrace a grain-free lifestyle and create delicious, nourishing meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchaseMANUKORA.com/WILLCOLE for $25 off your Starter KitGo to lumen.me/WILLCOLE to get 15% off your LumenOrder your Naväge starter pack today and get a FREE cleaning kit with your order by heading to Navage.com/WILLCOLE and using promo code WILLCOLE. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, I sit down with Carolina Reis Oliveira, PhD, co-founder and CEO of OneSkin, to explore the cutting-edge science behind longevity and aging. Carolina shares her journey from Brazil to Silicon Valley, how her fascination with biology and stem cells led her to develop OneSkin, and how her team is using peptides like OS-01 to target cellular aging. We dive into the root causes of aging, discuss the impact of senescent "zombie" cells on skin and overall health, and explore the groundbreaking potential of peptides to rejuvenate the body from the inside out. Carolina also provides practical insights into how peptides are being incorporated into daily skincare routines for long-term benefits. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Try OneSkin today at oneskin.co/willcole15, and use code WILLCOLE15 for 15% offPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 30% off your first product order on Biosil.beauty with code ‘drwillcole’Go to Quince.com/willcole for free shipping on your order and 365-day returnsVEGAMOUR.com/willcole, code willcole to save twenty percent on your first orderGo to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off sitewideHead to ZBiotics.com/WILLCOLE and use the code WILLCOLE at check out for 15% offProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.