The Anti-Fragile Mindset

Christine Reeves Beleznay

The Anti-Fragile Mindset Podcast, where athletes and their support team come to learn the strategies champions use to achieve excellence. Hosted Christine Reeves Beleznay, High-Performance Mindset Coach, Former Professional Athlete, Figure Skating Coach & Proud Parent. Each week Christine shares top tips on how she helps young athletes develop an unstoppable mindset, so you can accomplish all your dreams whether you are an athlete or high performing business professional - get ready for a jam-packed episode focused on practical tips to help you get after your goals.

1 avsnitt

The Anti-Fragile Mindset
2020-08-04
1:05
Welcome to the anti-fragile mindset podcast and I'm your host Christine Reeves Beleznay as a former professional athlete and coach and proud mom of an elite athlete I spent 17 years competing & performing internationally and coaching some of the world’s best skaters . After years dealing with adversity, performance anxiety and no stranger to mental health issues this podcast brings you intimate knowledge and first hand experience into the difficulties of high-performance and shares with you my listeners the mental toughness tools the champions use, Whether you’re an athlete, coach, parent or business professional the weekly episodes are created to help you with everything mindset, with world class guests and interviews to help you gain that high performance edge and help you reach your potential and be the best version of you. So join me each week and remember breathe and get your mental toughness reps in

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