Changing a Habit with Less Struggle

Addiction is NOT a Disease and There is A Solution! The holidays are meant to be joyful – but for many people, they become stressful, overwhelming, and emotionally draining. In this episode… Source

Addiction is NOT a Disease and There is A Solution! Have you been told not to question, do as you’re told, and just “trust the process”? When it comes to solving an addiction or mental health issue… Source

Addiction is NOT a Disease and There is A Solution! In this thought-provoking and timely episode, Mark and Michelle dive into the emerging issue of problematic AI use – how our growing preoccupation with… Source

Addiction is NOT a Disease and There is A Solution! Why do we sometimes destroy the very progress we’ve worked so hard to achieve? In this episode Mark and Michelle explore the reasons people self-sabotage and… Source

Addiction is NOT a Disease and There is A Solution! In this listener-requested episode Mark and Michelle explore ADD and ADHD beyond just the labels, challenging common beliefs and highlighting how the positive… Source

Addiction is NOT a Disease and There is A Solution! In this episode, Mark and Michelle explore how self-forgiveness can be an important part of solving a substance use problem or other habit. They break down how… Source

Addiction is NOT a Disease and There is A Solution! In this episode, Mark and Michelle reveal why the same substance, food, or behavior can feel like innocent enjoyment to one person and “addiction” to another. Source

Addiction is NOT a Disease and There is A Solution! In this episode, Mark and Michelle discuss The Freedom Model Movement – what it is, why it matters, and how it’s changing lives around the world. Source

Addiction is NOT a Disease and There is A Solution! In this episode, Mark and Michelle sit down with cult expert and host of the IndoctriNation Podcast, Rachel Bernstein. Rachel shares insights from her extensive… Source

Addiction is NOT a Disease and There is A Solution! Mark and Michelle break down how lingering beliefs, emotional attachments, and unexamined perceived benefits can keep you from successfully moderating your… Source