The Mark Lewis Podcast

I talk with Eoin Everard. Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general. https://backawarebelt.com/ To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Mitch Boyer. Mitch is a YouTuber that documents his cycling activities with engaging, well told and brilliantly edited videos. https://www.youtube.com/@MitchBoyer instagram.com/mitchwayneboyer To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Jamie Christian. A Professional bodybuilder and now BBC's Giant The Gladiator. We discuss his introduction to fitness right through to TV fame and also touch on the modern fascination with training to get huge. https://www.instagram.com/akathegiant/ To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Michael Penn. Michael is a college professor and runs a YouTube Channel helping people understand mathematics better. https://www.youtube.com/@MichaelPennMath To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Jeff Symons. Jeff runs a Christian charity that provides support to orphanages in areas of extreme poverty within Juarez Mexico. We discuss the challenges of helping out in that area given it is controlled by drug cartels. https://youtube.com/@kingdomawakeningpodcast https://www.kingdomawaken.com/ To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Ellie Gosling. Ellie, along with her husnband Ian, runs Barnes Fitness. They are the organisers of many of the races I have run over the years. We discuss what goes on behind the scenes to put on events like that, what support they receive from government and local authorities and touch on Ellie's own experience as a competitive athlete. https://www.barnesfitness.co.uk/sports-events/ To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Pete Wilcock. Pete launched the Pimp That Snack website back when going viral wasn't even a thing. As a result he was almost shut down by powerful American lawyers, had book deals and TV appearances offered up on a plate but learnt that, even Scarlett Johansson loving your work, doesn't guarantee success and riches. https://www.pimpthatsnack.com/ To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Miles Victors. Miles sent me his 2 year weight loss video diary. It was so good I turned into a YouTube video, linked below, and had loads of you ask for more information on the man - so here it is! To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Stephen Bell. Stephen has a successful business, runs his own gym and mentors other fitness professional. But at 24 he was sentenced to 10 years in prison.We discuss how he found himself there and how he rebuilt his life once released. We also talk about the massive growth in online fitness and its potential impact on youngsters fixated on how they look and much more. To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/

I talk with Mark Stufflebeem. Mark is a retired, Naval aviator. Having flown both F-14s and F-18s, he's a TOPGUN graduate and two-time Weapons School instructor. He also spent time, working on the ground, in Afghanistan supporting special forces. Nowadays, he flys for a major airline, competes in triathlons and contends with beach volleyball jokes on a regular basis.  To support the channel, and get access to FULL versions of the Friday Podcast:  ◘ https://www.patreon.com/Marklewisfitness  or 🎥 https://www.youtube.com/@MarkLewispodcast Check out my MAIN channel here: 🎥 https://www.youtube.com/@MarkLewisfitness Follow me, Jen and Nixon the dog here: 📘 https://www.facebook.com/marklewisyoutube 🆇 https://twitter.com/marklewistweet 💪 https://www.instagram.com/marklewispics/ 👙 https://www.instagram.com/jenlewispics/ 🐶 https://www.instagram.com/nixonruns/