21 Tips to Improve Sleep

2024-04-04

That Neuroscience Guy

0:00

14:49

We frequently tell you that getting better sleep improves your brain health - but how can you get better sleep? In today's episode of That Neuroscience Guy, we discuss 21 tips informed by neuroscience that you can use to improve your sleep.

Fler avsnitt från "That Neuroscience Guy"

Special Episode - Society for Neuroscience 2025
2025-12-14
15:57
In today's episode of That Neuroscience Guy, we discuss some cutting edge ideas and technologies in neuroscience from the 2025 Society for Neuroscience conference.
The Brain Areas that Make Decisions
2025-12-07
16:26
In today's episode of That Neuroscience Guy, we discuss the parts of your brain that contribute to decision-making.
Missa inte ett avsnitt av “That Neuroscience Guy” och prenumerera på det i GetPodcast-appen.
The Neuroscience of Making Fast or Slow Decisions
2025-12-01
17:47
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind making slow, careful decisions or fast, gut-hunch decisions.
The Neuroscience of Exploring and Exploiting
2025-11-23
13:01
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind choosing an exploratory decision, where we do something new, or sticking with what we know.
The Neuroscience of Value-Based Decision Making
2025-11-16
12:45
In today's episode of That Neuroscience Guy, we discuss how your brain uses your values to make decisions.
Season 11 Premiere - Decision Making Series Part 1
2025-11-09
16:49
In the first episode of season 11 of That Neuroscience Guy, we start a new series on decision making by discussing the neuroscience behind how we assign value to decisions.
The Neuroscience Behind Dementia Risk
2025-08-28
13:06
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind why some people get dementia while others don't.
The Neuroscience of University Success
2025-08-20
14:00
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind being successful during your university experience.
The Neuroscience of Middle Age
2025-07-24
15:28
In today's episode of That Neuroscience Guy, we discuss how your brain changes throughout middle age.
The Neuroscience of Somatosensation
2025-07-19
15:24
In today's episode of That Neuroscience Guy, we discuss the neuroscience behind somatosensation, or our sense of touch.

Fler avsnitt

Kom åt alla poddsändningar i gratisappen GetPodcast.

Prenumerera på dina favoritpoddar, lyssna på avsnitt offline och få spännande rekommendationer.

21 Tips to Improve Sleep

That Neuroscience Guy

Fler avsnitt från "That Neuroscience Guy"

Special Episode - Society for Neuroscience 2025

The Brain Areas that Make Decisions

The Neuroscience of Making Fast or Slow Decisions

The Neuroscience of Exploring and Exploiting

The Neuroscience of Value-Based Decision Making

Season 11 Premiere - Decision Making Series Part 1

The Neuroscience Behind Dementia Risk

The Neuroscience of University Success

The Neuroscience of Middle Age

The Neuroscience of Somatosensation