Yoga Nidra: Body of Joy

This week’s episode offers a deeply restorative yoga nidra practice titled Body of Joy. Unlike other guided meditations previously shared on the podcast, this one invites you to lie in stillness - awake, aware, and fully relaxed out of the impulse to move. While yoga nidra is often used as a tool for rest, this practice is not for sleep but for remaining conscious in the liminal space of deep relaxation. It offers an exploration of the subtle body, guiding awareness through physical sensations, energetic qualities, and emotional tones to evoke a felt experience of joy and well-being.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a deep and moving conversation with Artur Appazov, returning to the podcast for a second time. Artur shares his perspective on the nature of suffering, how it arises from mistaken identity and resistance to pain, and how it can dissolve through the recognition of our true nature as openness itself. Through inquiry and reflection, he offers a powerful invitation and tools to soften into internal stories and meet experience directly. The conversation explores identity, embodiment, nonduality, and the subtle ways suffering perpetuates, often in the name of healing.  With clarity, compassion, and presence, Artur points toward the radical freedom available when we stop trying to fix ourselves and simply rest as what we already are  - allowing the change to arise naturally. The episode offers a glimpse into how this unfolds in what could resemble a client session from Artur’s coaching practice. More of his reflections can be found on his blog. Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode features a reading of six foundational articles on Shaivism, originally written for the Encyclopedia of Religion in the late 1980s. These are: Kashmir Shaivism, Krama Shaivism, Trika Shaivism, and Abhinavagupta by Alexis Sanderson, Pratyabhijñā by André Padoux, and Pāśupata by David Lorenzen.Together, they offer a concise yet profound overview of several key lineages within the Shaiva tradition. These short but potent articles explore the evolution of Shaiva metaphysics, ritual practice, the dynamics of tantric initiation, goddess worship, and the philosophical doctrines of recognition and liberation.The reading also highlights the role of Abhinavagupta as a pivotal figure who synthesized and transmitted these teachings in Kashmir and beyond. Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is an archival interview by J. Brown, originally aired on the Yoga Talks Podcast in 2016. In this conversation, we explore the art and science of translating Sanskrit, the influence of Tantra on modern yoga, the legacy of Abhinavagupta, and the subtle difference between speaking about nonduality and directly experiencing it. The episode touches on key themes such as the integration of awakening, the balance between intellectual understanding and embodied realization, and the importance of cultural context in spiritual transmission. We also reflect on how removing conceptual overlay and integrating transcendence reveals the inherent wonder and awe in life.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is the guided meditation Bhūta-shuddhi, the purification or recalibration of the five great elemental energies in the body. This ancient practice, central to classical Tantric yoga, harmonizes the five great elements—earth, water, fire, air, and space—through visualization and mantra, restoring balance to both body and mind. In this practice, you will be introduced to the esoteric bīja mantras for each element, distinct from those commonly used in mainstream tradition. To fully receive the benefits of this meditation, set aside undisturbed time and space. Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a conversation with accomplished artist and scholar-practitioner Christian de Vietri about his journey from the contemporary art world to the study and practice of Tantric sacred art. Christian, known for his large-scale public installations and fine art, shares how he came to know and practice non-dual Shaiva Tantra, how this transformed his approach to artistic expression, and how it led to the publication of his groundbreaking book, Trika Maṇḍala Prakāśa: Illuminating the Mandalas of Abhinavagupta's Tantrāloka—the first detailed and comprehensive study of all the mandalas presented and taught in Abhinavagupta’s Tantrāloka. The conversation explores the process of reconstructing these mandalas, including the challenges of decoding encoded texts, the significance of mandalas in Tantric initiation, and the precise methodologies required to ensure their correct construction. Christian describes the artistic and spiritual insights that emerged through this work and reflects on the broader role of sacred art in preserving and transmitting the wisdom of the tradition.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This week, we continue the abridged reading of Alexis Sanderson's 1986 article, Mandala and Āgamic Identity in the Trika of Kashmir.  Here Sanderson unveils the role of Kāīi-based practices within the Trika tradition, exploring how Abhinavagupta infused the tradition with the transformative energy of  Kāīi worship, elevating the Goddess to a central role in tantric initiation and ritual. His analysis touches on cycles of deities, the interplay of purity and impurity, and the process by which practitioners dissolve into the ‘egoless ground’ of consciousness.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode features an archival conversation from about four years ago during the pandemic with J. Brown, host of the Yoga Talks podcast. J. Brown has been practicing yoga for over 25 years and is widely known as a writer and industry-leading podcaster. His signature offering is a deeply breath-centered, therapeutic yoga practice inspired by the TKV Desikachar tradition, aimed at fostering well-being and reducing pain. J. Brown's journey into yoga began as a way to process his mother’s death, seeking freedom from the grief and disillusionment that accompanied it. Starting with Ashtanga and Iyengar styles, J. eventually found his way to a therapeutic approach through the teachings of Swami P. Saraswati and the Krishnamacharya tradition. He teaches that yoga is not a linear progression but a practice of learning how to care for oneself. In this conversation, we explore the evolving dynamics of yoga practice and the teacher-student relationship. The discussion covers themes such as balancing devotion and discernment, the challenges of navigating modern spirituality, and common misconceptions about awakening. It highlights the importance of aligning one’s practice, goals, and philosophical view to bring clarity to the spiritual path, offering valuable insights into the role of teachers and the transformative power of yoga.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

This episode features a reading of Alexis Sanderson's second article, first published in 1986, entitled Mandala and Āgamic Identity in the Trika of Kashmir. Here Sanderson focuses on the esoteric and ritualistic dimensions of the Trika tradition in medieval Kashmir. In this article, we explore the themes of tantric initiation, the mandala as a tool for self-realization, and the concept of āgamic identity, which Sanderson describes as the aspirant's union with the deity self. These practices are shown to dissolve the boundaries of individual identity, replacing them with an all-encompassing awareness of the cosmos as Shiva consciousness.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk to Tina Rasmussen, Ph.D., meditation teacher, Buddhist practitioner, and author of Practising the Jhānas. Tina shares her remarkable path of awakening, which began at the age of 13 and unfolded through profound solo retreats, including a transformative year-long retreat in 2003. She discusses her experiences as the first Western woman to complete the detailed jhāna path in the Burmese lineage under the guidance of meditation master Ven. Pa Auk Sayadaw, who later authorized her to teach. Tina also shares her journey of taking refuge with Tsoknyi Rinpoche, a Tibetan Dzogchen teacher, and her initiation into the Nyingma lineage. This conversation explores Tina’s work integrating spiritual awakening into everyday life, her transition from being drawn to monasticism to embracing the dynamism of modern life, and the challenges of weaving awakening into daily relationships. Topics include non-attachment, the transformative potential of practices like jhāna and somatic inquiry, and the embodiment of spiritual realizations.There some audio quality imperfections in this episode, but we hope the insights shared more than make up for it.Tina Rasmussen’s Luminous Mind Sangha fosters awakening and its embodiment in worldly life through the application of authentic, rigorous Buddhist and modern practices.Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org. Hosted on Acast. See acast.com/privacy for more information.