Sweet Stella's Guided Meditations

In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.

In todays episode we're talking about the science and evidence behind running. We s tend to say a lot.  Some of it is utter nonsense bit most things are based on wither our experience as runners and practitioners or on the scientific body of evidence that is out there. 

It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears.  This one is just an update, some banter and some news. Tune in, lace up and enjoy!

We're back and talking about running injuries.  We're discussing our views on how runners tend to get injured and how to deal with those injuries.

Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that was definitely the case when he started

You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power> We're talking to Sally and Nathan about the benefits of using power output as your main metric.

Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes. Mitch has a great running journey that helps that resulted in a running club, 'coaching' and soon an ultramarathon

Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport). This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men. This is a must listen for all runners and coaches

Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or at least the prep for it) and we've got all the latest tips and tricks

We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramarathon. A great journey to get to to start and an even greater one to get to the finish. Tune in for some awesome running stories