Mindset Coach Diana Murphy gives you a powerful head start to the week giving you the tools to apply practical mindset to all of the challenges in your business.
From Overwhelm to Impact
14:09In this episode, Diana reveals what she learned from conducting this workshop. She unpacks the 3 spots where overwhelm hangs out and powerful steps that you can take now to move from Overwhelm to Impact. If you apply these powerful questions and heighten your awareness of your ‘overwhelm triggers’, you can be on the way to creating more joy and higher productivity in your work. This creates a bigger impact with those you serve. Diana loves hearing from listeners, shoot her an email with your questions here: firstname.lastname@example.org. Join her newsletter and updates on her website: https://dianamurphycoaching.com/
How to LEAD your Calendar
13:50In this episode, Diana digs into basic shifts and actions you can take when your calendar feels over full. When we're overwhelmed we tend to do busy work. That creates more overwhelm because we're NOT getting to what's important. Diana takes time to dig into how to lean into action that truly moves the needle in terms of our business growth and well being. As you ponder this topic and answer the questions for yourself, you’ll be able to see some clear shifts you can make to move from busy to inspired work. Check out the ONE question that can shift results in your business HERE.
Regret Proof (Step Six) Pulling it ALL together
16:14I want to give you an episode to pull my Regret Proof Series all Together. And to give you some insight on what is next in this podcast. Regret is all about disappointment and events not going as we had hoped. The reason this subject got my attention is that our brain can land on a story about an event and keep playing it over and over. We can get stuck in regret. We can be confused why we are not enjoying our business and personal lives, and it can simply be because our mind is not being managed to look forward and to believe more powerfully in what we want in our future. And regret feels awful, it keeps us stuck. I believe regret is totally out of alignment with the powerful leader and business owner you are. But, it can be hard to look at and that’s why I loved pulling it apart in a stepwise series.
Regret Proof: (Step Five) Let Your Vision Fly!
12:25This is for you if the joy you had in building this business has been stolen because you’re overwhelmed by the day-to-day work of the business. This is all about taking a step back and investing in vision-casting for your business, taking action from that place of goal-setting, and using a very focused approach to tackle what lies ahead. This is all about driving the engine of the business instead of riding along . . .leading vs reacting. Yes, it is all about giving yourself permission to dream about what is possible.
Regret Proof (Step Four): Create a Value Designed Business
17:03In this episode I’ll be giving you simple and practical ways to bring yourself, your business and your decisions into alignment with what is important to you. And in line with who you are. We naturally build our businesses and make decisions through the lens of our values and the priorities in our lives. As a business grows, it can feel like it has a life of its own. As you navigate the growth, reminding yourself of your core values and your personal priorities is key. Decision by decision is where we prevent regret. Don’t ignore what got your attention today…...You can stop regret in its tracks by honoring what is really important to you and those you love.
Holiday Special: Leverage Your Vacation!
10:30I want to help you today to leverage and learn from what happens for you during vacation. It’s a peek into, perhaps a hint you can listen for that you can use to bring more joy, restoration and pleasure into your life. Your everyday life. Hey if you’re listening on time, it is ALMOST too late to join my MasterMind, we start this week and I’d love to have you join us if you’re up to something new and would LOVE to accelerate your growth!!!! And stop waiting or worrying. email@example.com
Regret Proof: (Step Three) DO What You WANT
15:55Today is #3 in my Regret Proofing your business series. It complements the podcast on making powerful decisions really well. Nothing is more important than honoring what you want, in your business and in your life. This will be part of a Free Series available on my website soon. I’m looking forward to helping you to design your business in a way that you have no regrets on how you spend your time, the decisions you make and the goals you set. Let’s go…...
Regret Proof: (Step Two) Powerful Decision Making
12:29Nothing will wear you out more than worrying about making the right decisions in your business.Let me repeat that. Nothing will wear you out more than WORRYING about the decisions in your business. As an owner, you make a lot of decisions during the day. The fatigue is real, but there is a quick way to get powerful mental relief around your decision making by getting into a healthier rhythm.
Regret Proof: (Step One) Dial Down Stress & Worry
12:59I want to talk today about dialing down stress, angst and worry. Our minds adopt patterns that even on a good day, one trigger puts you into a spin of worry and stress. I’m going to talk about dialing this town, managing as it happens, even before it happens. When you spend more time reframing you can create some personal mantras or belief statements of your own you can now start investing in THOSE not the scarcity or dark thoughts your mind is landing on.
Taking Action In Possibility
15:26Possibility the way I define it, is an emotion and a decision. When you experience possibility as an emotion it creates excitement and is so mind opening and creative. Possibility is also a decision. A decision to believe in our goals in an open ended and positive way. If you would like double down on giving ourselves permission for our ambitions let's hop on the phone. Email me at firstname.lastname@example.org