This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.
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The Mountain - Grounding and Empowering Meditation
6:41A perfect meditation when it's stormy, stressful or challenging in life - and you want to get clarity, steadiness and power.
5 min Anxiety Relief (Breathing in a Square)
4:58When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions.
10 min Silent Meditation
12:06Because sometimes you don't need or want a lot of instructions, just a space to breath and be still.
Self Love Meditation
7:34Take 7 minutes of your day to bask in the light of unconditional love and light, while you let go of everything that is stopping you from receiving love in your life.
7 Affirmations for a Magical Day
4:17Take 4 minutes of your morning to do this affirmations meditation, and the rest of your day will spin into a magical direction. By listening to and/or repeating positive affirmations, your thoughts will be affected. And by virtue, so will your mood.
1 min Breathing Break
1:17When you feel like you don't have any time, or when the demands of life pile up, this session is here for you! In less than a minute you'll watch your breath slow down and mind settle.
Body Scan Meditation
7:15This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.
3 min Express Meditation
2:50This meditation is perfect for office breaks or on your morning commute. Relax, stand by, and just observe your thoughts pass by.
10 min Breathing Meditation
11:22A 10 minute breathing meditation to do anytime you feel like you need a break to unwind, destress and recharge.
How to sit when you meditate (different variations)
2:45In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations. Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.