The StrongFit Podcast podcast

Strongfit Podcast - episode 195: The Conditioning template for Janine

2022-03-25

The StrongFit Podcast

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Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it.

We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally

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