Strongfit Podcast - episode 193: Nutrition & Inflammation

2022-03-09

The StrongFit Podcast

0:00

37:36

A more comprehensive Protocol: we experimented with Fasting for Janine, took a close look at the Carnivore diet, the role of inflammation yet again, and more

Fler avsnitt från "The StrongFit Podcast"

Strongfit Podcast - episode 242: Shoulder pain & issues
2024-04-24
48:52
Shoulder issues and pain, specifically during or from the Bench Press
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
2024-04-18
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Missa inte ett avsnitt av “The StrongFit Podcast” och prenumerera på det i GetPodcast-appen.
Strongfit Podcast - episode 240: Off-season training
2024-04-10
47:49
Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
2024-04-05
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
2024-03-27
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
2024-03-20
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
2024-03-14
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
2024-03-06
26:08
the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
2024-02-21
43:19
The age old question: sandbag or barbell?
Strongfit Podcast - episode 233: Compound vs Isolation work
2024-02-14
46:53
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

Fler avsnitt

Kom åt alla poddsändningar i gratisappen GetPodcast.

Prenumerera på dina favoritpoddar, lyssna på avsnitt offline och få spännande rekommendationer.

Strongfit Podcast - episode 193: Nutrition & Inflammation

The StrongFit Podcast

Fler avsnitt från "The StrongFit Podcast"

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work