Strong for Life with Coach Josh

The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Recently, there have been a lot of posts on social media talking about studies linking grip strength to longevity. Let's dig into how this works and how to live a long a capable life. - 🏛️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult 🏋️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access 🏛️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife 🌄 OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood

The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. The 'food environment' is a hot topic these days, and it's the biggest aspect of your personal health that you really have no control over. Today we are talking about the one thing you DO have control over. - 🏛️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult 🏋️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access 🏛️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife 🌄 OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood

The Podcast for busy parents and professionals who care about their health and fitness, but don't have a lot of time to listen to a podcast. Here are my top 5 health and fitness tips for busy parents (and professionals). We'll talk about cardio, the best workout, how to eat well, understanding your 'why', and the single most important thing you need to be healthy. - 🏛️ The Vault is the ultimate fitness resource, take a peek: https://strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: https://strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: https://strongforlife.online/eat-like-an-adult 🏋️ New to the gym? Grab the Beginner Gym Guide: https://strongforlife.online/beginner-gym-guide-access 🏛️ Join the like minded folks in the Become Strong for Life FB group: https://facebook.com/groups/becomestrongforlife 🌄 OFFICIAL WEBSITE: https://strongforlife.online ADD ME ON SOCIALS: ➡️ INSTAGRAM: https://instagram.com/coachjoshwood ➡️ LINKEDIN: https://www.linkedin.com/in/coachjoshwood/ ➡️ TWITTER: https://twitter.com/coachjoshwood

The Podcast for busy parents and professionals who care about their health and fitness, but just want to get on with life. I've been trying to get people to eat like an adult for years. But, it was only a couple years ago that I created the guide, and I created that guide to help my family. This is that story. The Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/training-and-coaching

The podcast created to help busy parents and professionals get STRONG for Life! Do you need to do box jumps? No. Are they beneficial? Maybe. Let's talk about it. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/training-and-coaching

The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about what it takes to do a TEDx talk. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/training-and-coaching

The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about how to train to lose weight vs how to train to gain muscle. Also, upcoming TEDx talk announcement. The Vault: The Ultimate Fitness Resource - https://strongforlife.online/sfl-members-vault Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! The SFL Members Vault is the best online resource for becoming strong for life! Also, let's talk about online fitness trends and the BEST type of cardio. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! Let's talk about mindset, fads, and living in the real world. Stop letting your emotions ruin your results. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works

The podcast created to help busy parents and professionals get STRONG for Life! It's time to talk about ice baths! They've been all the rage for a while due to their supposed benefits. I propose there is a more convenient alternative to get the same results: a slap in the face. Let's talk about it. Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now! https://facebook.com/groups/becomestrongforlife Learn more: https://strongforlife.online/how-it-all-works