Stomp It Pod

In this ski podcast, I talk to the Freeride World Tour legend Reine Barkered about freeride skiing, early inspiration, how to drop cliffs and much more. Reine on IG: https://www.instagram.com/reinebarkered/ Reine on YT: https://www.youtube.com/@Stomptown Stomp It Camps - Ski camps for adults Ski Technique | Freestyle | Freeride https://stompitcamps.com/camps/ 00:00 Intro 00:25 How to drop on skis 04:40 How to drop big on skis 08:37 How Reine became a world-class skier? 09:22 First and only FIS-Race & Bad atmosphere in racing 11:00 Early ski inspirations, Propaganda, Free Radicals        13:42 What ski instructing taught Reine about skiing 16:10 Skiing Race-Pow?!?! 17:22 Three reasons why there are so many Swedish athletes on FWT despite our small mountains?  19:50 How to train for the Freeride World Tour 23:37 How to plan a world champion freeride run 26:27 How to scout ski lines 32:39 Reine´s first day on the Freeride World Tour 34:45 How has the life of pro skiers changed over the last 14 years?  38:00 Where is the fountain of youth? 47:00 What´s next? 50:35 What content should Reine Make? 52:34 How do you manage fear/nerves? 01:11:35 How to go from intermediate to advanced skiing? Email Tutorials:        https://mailchi.mp/stompittutorials/get-tutorial-emails Instagram:                https://www.instagram.com/stompittutorials/ TikTok:                      https://www.tiktok.com/@stompittutorials North America 🇺🇸 🇨🇦 https://bit.ly/CARV-DIGITAL-SKI-COACH http://bit.ly/atomicbentchetler100 http://bit.ly/atomicbentchetler120 http://bit.ly/backland107 http://bit.ly/North-America-Four-Amid-Helmet Europe 🇪🇺 https://bit.ly/CARV-DIGITAL-SKI-COACH http://bit.ly/EU-Bent-Chetler100 http://bit.ly/EU-Bent-Chetler120 http://bit.ly/EU-Amid-Helmet

In this podcast, I talk to Jamie Grant founder & CEO of Carv Digital Ski Coach. Being a passionate skier with degrees in Physics and Economics he had the skill set to analyse complicated data. This helped Jamie to start developing a digital ski coach that uses sensors to measure your skiing and give you real-time feedback. The product he wished he had to develop his own skiing back in the day. We talk about what he learned from analysing millions of turns from some of the best in the world and how it compares to the average skier. Enjoy!  See what Jamie / Carv is up to: Web: https://getcarv.com/ IG: https://www.instagram.com/carv.ski/ YT: https://www.youtube.com/c/CarvSki At our Ski Technique Camps, we use Carv in combination with top instructors to develop our guests. https://stompitcamps.com/camps/ 00:00 Intro  01:03 The reason why Jamie started Carv 10:25 What does expert skiing look like in data? 16:46 Top 3 metrics that separate experts from intermediate skiers? 21:41 Will there be an upper-body sensor? 23:00 What were the biggest hurdles in developing Carv? 24:33 What did it cost to develop Carv? 26:00 Should ski instructors be afraid to lose their jobs to this digital ski coach? 31:48 Skiing fast does not feel as great as carving well 34:42 How to hack ski IQ 35:43 What are you struggling with your own skiing? 39:00 What has the Carv data taught you about ski gear? 40:47  The future of Carv 44:50 How analyse video of ski performance? 46:03 When will you do freestyle skiing?   48:15 The future of ski technology  56:49 What is Carv? 59:00 The subway story    01:05:09 Teaching Pruth to Ski 01:07:48 First day on skis mode? 01:09:03 What inspired Jens to start Stomp It? 01:16:41 Jens favourite parts of Carv 01:22:40 To have fun, challenge yourself and find flow 01:24:40 Why you need better technique to rotate less when doing double corks Get 10% off with the discount code: CARVLIKESTOMPIT https://bit.ly/CARV-DIGITAL-SKI-COACH Links to things we talked about: Double cork part 1: https://youtu.be/32em513qNds Double Cork part 2: https://youtu.be/y8ulsv85z4Y Stay motivated by achieving FLOW: https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en

In this ski podcast I talk to the legendary Skimanguy aka Magnus Graner about his approach to learning new tricks on skis, dealing with fear and much more. Our 2023 Freestyle and Ski Camps are now online: https://stompitcamps.com/ Magnus Granèr: https://www.instagram.com/skimanguy/ https://1000skis.com/ https://www.instagram.com/1000skis/ Stomp It Camps - Ski camps for adults Ski Technique | Freestyle | Freeride https://stompitcamps.com/camps/ Email Tutorials:        https://mailchi.mp/stompittutorials/get-tutorial-emails Instagram:                https://www.instagram.com/stompittutorials/ TikTok:                      https://www.tiktok.com/@stompittutorials Ski Video Inspiration: RealSki Gold 2017: https://youtu.be/cyKVTHiI6z0 Real ski: https://youtu.be/UiHlhIa48uo The Bunch - Is There Time For Matching Socks: https://youtu.be/66GdYFfULqI The Bunch x India Kash: https://youtu.be/sVheOUJlKF8 Längtan till Ahkka: https://www.thebunch.se/lgtan-till-hkk Life Inspiration: Finding Flow: https://youtu.be/8h6IMYRoCZw?t=184 Meditation mini docu: https://youtu.be/BI5JNDs-Azk Atomic Habits: https://youtu.be/PZ7lDrwYdZc The Power of Now: https://youtu.be/ykmwCyHlDXM Mediation app https://www.wakingup.com/ Mediation app https://www.headspace.com/ Best mountain snack??? Varmakoppen: https://varmakoppen.se/produkter/sparrissoppa/ Time Stamps 00:00 Introducing Magnus Graner 01:13 Quick Instagram Questions 06:04 How to make better shifties when skiing 07:15 How to build the confidence to do new tricks 11:15 What ski profile would you pick, rocker, camber etc? 12:55 How to know if a ski is wrong for you? Should you adapt yourself to the ski? 18:27 Magnus humble beginnings in Umeå 25:47 How has the lack of good skiing shaped your skiing? 34:26 Whats your Contribution within the Bunch? 40:10 What´s up with your latest ski movie Akkha? 48:04 Do you think people have an accurate perception of the Bunch? 52:20 What is the second movie? Many fantasies later 56:55 The difficulties of race drone filming 01:02:48 How do you go about learning a new ski trick? 01:09:25 How meditation can improve your skiing 01:13:40 Advice on Meditation for skiers 01:21:43 Dealing with Fear 01:29:00 What is 1000skis? 01:39:40 What´s your job description within 1000skis? 01:44:33 What was the hardest part of starting 1000skis? 01:49:22 Ski Social Media 01:51:30 Social Media Tips to become a pro skier 01:54:05 Final thoughts

In this episode, I talk to Sam Naney about how to train for ski touring and other mountain sports. I reflect some on what I learned last time I talked to Sam and about my training so far. We look at my metabolic test I did at 80/20 in Chur Switzerland. What Sam is up to: https://www.cascadeendurance.com/ https://www.instagram.com/samuel_naney/ 00:00 Intro 01:29 Summary on what we talked about last time 05:03 How much work does it take to raise the aerobic threshold(AeT)? 08:54 Why do you want to have a high AeT? 17:05 Endurance as a margin of safety 17:48 Looking at a Metabolic Lab Test 18:21 What is Lactate? 25:00 What we want to see on the lactate test 26:50 The protocol I followed 35:55 VT1 The most important information from the test 42:30 How to structure a week of training? 47:08 1 Week training schedule example 01:06:50 Intensity Zones How to choose a lab: https://uphillathlete.com/lab-metabolic-test/ My Lab in Chur Switzerland: https://80zwanzig.ch/ Lab Guidlines: https://uphillathlete.com/wp-content/uploads/2019/10/Uphill-Athlete-Lab-Guidelines-V2.pdf

In this episode of the stomp it pod I have a wonderful conversation with Tom Gellie from Big Picture Skiing. We talk about what frustrates us within our different disciplines of expertise. Common mistakes skiers do, instructors do and how we can all improve. Stay up do date on what Tom is up to: https://www.youtube.com/user/tgellie https://bigpictureskiing.com/ Join a Ski Technique, Freestyle or Freeride Camp this winter: https://stompittutorials.com/camps 00:00 Intro 01:09 How Stomp It Tutorials got started 05:00 What frustrates you? 06:15 A quest towards better explanations 09:00 How to pop on skis 13:51 Why to do drills 15:00 Jens´s most boring ski technique drill (Correction: I meant lift down hill ski and  and turn on the outside ski) 19:15 Did Jens improve thanks to the slow drills? 19:50 Fore/aft when carving 23:10 Beginner issues with the cue to lean forward 29:40 Most common mistakes instructors do 36:46 Most common mistakes skiers do 38:15 How to find new solutions to your ski issues

In this episode I talk to Sam Naney director of coaching at Uphill Athlete. This was episode came about thanks to my own lack of aerobic fitness that I felt was holding me back from ski touring / ski mountaineering as safe and quickly as I would have liked to. Thus I wanted to learn more about training for ski mountaineering and general health and well being. IG: @samuelnaney, @uphillathlete https://uphillathlete.com/model-of-endurance-training/ https://www.facebook.com/uphillathlete/ 00:00 Intro 02:19 Introducing | Sam Naney 08:16 What is the difference? | Running vs Ski mountaineering 15:17 Heart rate monitors | How reliable are their training zones? 17:00 Mountain training | Building aerobic capacity 25:44 High-Intensity Training  | How much do we need? 28:28 High-Intensity Interval Training  | How to use HIIT for ski mountaineering? 32:30 High-Intensity Interval Training  | When to add weight to carry? 42:29 Add to the todo | Single leg strength 47:15 How to structure your training | LIT, HIT and Strength? 58:14 Personal fitness level | How to test it? 01:00:51 Aerobic Threshold | Find it with the MAF Formula Useful links I strongly recommend reading the Sandcastle metaphor https://uphillathlete.com/model-of-endurance-training/ Quick and dirty aerobic threshold estimate: https://philmaffetone.com/180-formula/ Heart rate drift test: https://uphillathlete.com/heart-rate-drift-test/ Lab test: https://uphillathlete.com/lab-metabolic-test/ When to add HITT https://uphillathlete.com/when-to-add-intensity-training/