Spill The Chai with Rabya & Rida

Spill The Chai Is Back ! Shehzad Ali Khan joins us for a super juicy episode talking everything from food, identity, home, belonging, queerness and being accepted. So yes, juicy, funny and full of our usual honesty! You must follow Shehzad everywhere! Here are his links for  Instagram and TikTok

What is a legacy to you? What legacy do you hope to leave behind? Today's episode has us thinking about those questions, we discuss how excited we are for Ms Marvel and throw a whole heap of stuff in the bin for fool of the week. And as always, you can find us on: Rida: Instagram and PatreonRabya: Instagram and Patreon Shownote Links:Aja Barber's book can be bought at all good bookshops, we recommend bookshop.org.  Nuffield Report - Resource Justice - https://resourcejustice.co.uk/what-we-do/Shehzil Malik - https://www.instagram.com/shehzilm/Polyester Zine - Nepotism Post

Maryam Wahid, an award winning photographer and artist who explores her identity as a British Pakistani Muslim woman, joins us in this wonderful chat all about connecting with the idea of home, belonging, being multifaceted women and the importance of portrait photography. Plus we have all of the usual giggles, deep thoughts, fool of the week and what we're loving. You're going to wonder where the hour went with this episode! So grab that cuppa chai or pop out in the Spring sunshine and take us along. You can find Maryam on Instagram and on her website . Her first solo exhibition just closed at the MAC in Birmingham but you can still find information and some photos on both her instagram and website. Maryam also has And as always, you can find us on: Rida: Instagram and PatreonRabya: Instagram and Patreon 

Nestle in loves, for an introspection and exploration of how we honour our inner child and how from that self exploration, we have been able to heal certain wounds. Show notes: https://www.refinery29.com/en-gb/inner-child-healing https://www.healthline.com/health/mental-health/inner-child-healing#acknowledge https://cptsdfoundation.org/2020/07/27/reparenting-to-heal-the-wounded-inner-child/ https://www.forbes.com/sites/womensmedia/2021/09/02/5-self-soothing-tips-to-heal-your-inner-child/?sh=675576322f32 And as always, you can find us on: Rida: Instagram and PatreonRabya: Instagram and Patreon 

*Sigh* Friendship break ups, we know you've been through them, you've been through them, but they're never really spoken about right? Romantic relationships as ever are prioritised over platonic relationships; so in this episode we explore the complicated feelings around friendship break ups, our personal experience and yeah, grab a cuppa, nestle in and get vulnerable with us.  Link to the Vogue, And Just Like That article:https://www.vogue.in/fashion/content/sex-and-the-sari-investigating-the-diwali-episode-debacle-in-and-just-like-thatSome articles exploring friendship break ups/how to heal/deal with them: https://ideas.ted.com/how-to-get-over-a-friendship-breakup/ https://www.refinery29.com/en-au/friendship-breakup-stories https://www.psychologytoday.com/gb/blog/prisons-and-pathos/202106/how-handle-friendship-breakup https://www.theguardian.com/lifeandstyle/2018/apr/21/like-having-limb-cut-off-pain-friendship-breakups https://gal-dem.com/queeries-how-do-i-get-over-a-friendship-breakup/ And as always, you can find us on: Rida: Instagram and PatreonRabya: Instagram and Patreon 

This was such a lovely episode to record last summer! We know, it's been a while! But hey ho, this podcast is for you and for us and not made for the capitalist timelines and push to keep producing! Rida says "I actually do talk about reality tv on my Instagram now, lol!" Our wonderful guest and sweet sister friend, Emi Ito can be found on instagram ! Links from the show below:Twilight TikTok(s) decided to link a few more because phew! There are a whole bunch!https://vm.tiktok.com/ZMLDF8fAF/ https://vm.tiktok.com/ZMLDjon8e/https://vm.tiktok.com/ZMLD6FEt1/https://vm.tiktok.com/ZMLD6Jg8U/ Jasika Nicole's instagram: https://www.instagram.com/jasikaistrycurious/?hl=enEveryday Racism post:https://www.instagram.com/p/CRMnsnjsGdx/?utm_source=ig_web_copy_linkFind us on:Rabya: Instagram and Patreon Rida: Instagram and Patreon

A little catch up with your hosts Rabya and Rida. What we've been up to since the last season, the things that have been bringing us joy, silly bits and a new section we're calling meethi sweeti! for our listeners' shout outs! (Like on the radio but slow) Find us on:Rabya: Instagram and Patreon Rida: Instagram and Patreon

A little nostalgic look back at the season and our favourite bits! We did it Rabya....what a year! What a time! Season 1 ? Done! Find us:Rida: Instagram and PatreonRabya: Instagram and Patreon

This episode is dedicated to the Free Palestine movement. This Summer we’ve seen an increase in awareness of how the right wing settler colonialists Israeli government continue to rule by genocide and apartheid. In this episode Rabya interviews Rida, who has long been a supporter of the movement and of BDS - Boycott, Divestment and Sanctions. She retells her awakening moment, and we contextualise the conversation against the backdrop of continuing to decolonise and fight oppressive systems.  We hope you feel embolden to add your voice to this much needed movement and find the information useful in your ongoing education.Here are the links we spoke about: BDS Movement https://bdsmovement.net/Freedom Is A Constant Struggle by Dr Angela Davis https://www.waterstones.com/book/freedom-is-a-constant-struggle/angela-davis/frank-barat/9781608465644Friends of Al-Aqsa https://www.foa.org.uk/Al-Jazeera vids https://www.instagram.com/tv/CP0eMVYHla6/?utm_medium=copy_linkhttps://www.instagram.com/tv/COs6SGipGAd/?utm_medium=copy_linkBrands that L’Oréal own - brands to divest from https://en.m.wikipedia.org/wiki/L%27OréalBetter Help: https://www.betterhelp.com/

In this plump and wonderful episode , if we do say so ourselves, we chat about longing, our ancestors and what culture is and means to us, whales, Eid and a whole lot else. Cosy in and enjoy. We refer to the following posts:Roshni @roshnigoyatehttps://www.instagram.com/p/CHWG9Gznrha/?utm_source=ig_web_copy_linkSandeep Kaur most recent posthttps://www.instagram.com/panjabimg/?hl=enAshley @allotmentcafehttps://www.instagram.com/allotmentcafe/?hl=enDecolonise The Gardenhttps://www.instagram.com/decolonisethegarden/?hl=enSui @thetemperategardenerhttps://www.instagram.com/thetemperategardener/?hl=enAnd of course you can find us as below:@sheflourished_@beforeandagain_