Homebody Conversations

Welcome, friends 💞 If you're starting your wellness journey for the first time, stuck in a rut as a seasoned vet, or starting completely over--this episode is for you. We're discussing 6 things I'd do differently if starting my wellness journey over, with insights from my personal practice and experience as a fitness coach of 6+ years. Grab a snack, make a cozy cup of your fav drink, or bring me along on your walk as we explore the ways we can connect more deeply with ourselves. If you like this episode, please leave a rating or review, and follow the show for more. ✨Thank you for being here, I love you✨

Lately, I’ve been working on not aligning so much of my self-image to the trauma I’ve experienced. This episode digs into the internal dialogue, work in therapy, and questions I’ve been asking to understand, process, and develop a more balanced and realistic view of myself.